Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs
Profayiri y'eby'okufuna
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Okuwandikira ku Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs
di Smith Machine Decline Close Grip Bench Press na strכng trenin εksεsayz we de tכk bכt di trisεps εn chεst mכsul dεm fכs. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs di mashin in stebiliti ɛn di rɛsistɛns we dɛn kin ajɔst. Bɔku tɛm pipul dɛn kin put dis ɛgzampul insay dɛn wokɔt fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk, fɔ mek di mɔsul dɛn difinishɔn bɛtɛ, ɛn fɔ sɔpɔt di wok we dɛn de du fɔ mek dɛn du ɔda tin dɛn we gɛt fɔ du wit trɛnk.
Okukubidde ku: Nkugiyigisa Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs
- Grip di bar wit klos grip, an dɛn jɔs de nia yu sholda, ɛn pul am na di rɛk bay we yu stret yu an dɛn.
- Smɔl smɔl, put di bar dɔŋ to yu chɛst we de dɔŋ, ɛn kip yu ɛlb dɛn nia yu bɔdi ɔl di tɛm we yu de muv.
- We di bar dɔn nia yu chɛst, push am bak ɔp yuz yu trisɛps ɛn chɛst mɔsul dɛn, te yu an dɛn ful-ɔp.
- Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, dɔn tek tɛm ri-rɛk di bar na di Smit mashin.
Amakulu mu kubiteekamu Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs
- **Grip**: Fɔ klos grip bɛnch prɛs, yu an dɛn fɔ de sholda-wid apat ɔ klos smɔl. Mek shɔ se yu an dɛn stret ɛn yu grip strɔng bɔt nɔ tayt pasmak. wan mistek we kכmכn na fכ put di an dεm tu klos togeda we kin strεn di an dεm εn limited di rεnj fכ muv.
- **Bɔdi Pozishɔn**: Ledɔm na di dɛklin bɛnch wit yu fut dɛn we sikrit ɔnda di fut pad dɛm. Yu bak fɔ flat agens di bɛnch ɛn yu sholda blad dɛn fɔ kɔmɔt bak. Dis go gi yu stebul bays ɛn ridyus di risk fɔ injuri. Nɔ arch yu bak ɔ es yu bɔdi ɔp frɔm di bɛnch.
- **Muvmεnt**: Lכs di bar to yu lכw chεst we yu de
Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs Ebitala by'omuyigiriza
Mwebale kuteekamu Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs?
Yes, di wan dɛn we de bigin kin du di Smith Machine Decline Close Grip Bench Press ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ masta di kɔrɛkt fɔm ɛn tɛknik fɔs. Dis ɛgzampul kin kɔmpleks smɔl fɔ di wan dɛn we de bigin, so i fayn fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di wok fɔ mek yu nɔ gɛt ɛni injuri. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs?
- Wan ɔda chenj na di Kebul Diklin Klos Grip Bɛnch Prɛs we de yuz kebul mashin fɔ gi kɔnsistɛns tɛnsiɔn ɔlsay na di ɛgzampul.
- Di Barbell Decline Close Grip Bench Press na ɔda opshɔn, yu de yuz barbell instead of di Smith mashin fɔ mek yu ebul fɔ muv mɔ fri wan.
- di Incline Close Grip Bench Press we de yuz Smith mashin na wan vεryushכn we de tכk di כp pat pan di chεst εn di triceps.
- las wan, di Flat Klos Grip Bεnch Prεs we de yuz wan Smit mashin na vεryushכn we de tכk to di midul chεst εn trisεps.
Eby'okukozesa omulungi okugabana n'eby'omanyi Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs?
- Incline Dumbbell Press: Dis eksasaiz de kompliment di Smith Machine Decline Close Grip Bench Press bak as i de target di כp chεst mכsul dεm. We yu wok di mɔsul dɛn we de dɔŋ ɛn ɔp di chɛst, yu go ebul fɔ wok na di chɛst we balans ɛn we go mek yu gɛt bɔku tin dɛn fɔ du.
- Pec Deck Flyes: Dis eksasaiz de kompliment di Smith Machine Decline Close Grip Bench Press bay we i de ayd di pektoral mכsul dεm. Dis kin ɛp fɔ mek yu chɛst strɔng ɛn luk fayn, ɛn dis kin fayn fɔ mek yu bɛnch prɛs wok fayn.
Amagamba ag'ewayogenze Smith Mashin Dɛklin Klos Grip Bɛnch Prɛs
- Smith Machine Arm Eksayz
- Diklin Klos Grip Bɛnch Prɛs
- Upper Arm Workout wit Smit Mashin
- Smith Machine Diklin Bɛnch Prɛs
- Klos Grip Bɛnch Pres Ɛgzampul
- Smith Machine Ɔpa Bɔdi Wokɔt
- Diklin Klos Grip Bɛnch Prɛs Tɛknik
- Smith Machine Triceps Eksayz
- Smith Mashin Klos Grip Prɛs
- Diklin Bɛnch Prɛs fɔ Ɔpa Am