Tibialis we de biɛn pɔsin
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Okuwandikira ku Tibialis we de biɛn pɔsin
di Tibialis Posterior εksεsayz na wan tכgεt wokaut we de fכs fכ strכng di tibialis posita mכsul, we de sכpכt di arch fכ yu fut εn εp fכ waka. Dis ɛgzampul kin bɛnifit mɔ fɔ atlet dɛn, rɔna dɛn, ɔ pipul dɛn we gɛt flat fut ɔ we gɛt shin splint, bikɔs i kin ɛp fɔ mek dɛn fut ɛn anklɛ stebul. bay we dεn inkכrpor di Tibialis Posterior εksεsayz insay dεn fitnes rutin, wan wan pipul dεm kin εnhans dεn כvala leg trεnk, impruv dεn bεlε εn rכn efyushכn, εn ridyus di risk fכ injuri na di lכw limb.
Okukubidde ku: Nkugiyigisa Tibialis we de biɛn pɔsin
- Smɔl smɔl, es wan fut kɔmɔt na grɔn, kip yu il na grɔn we yu de fleks yu fut finga dɛn ɔp to yu shin. Dis go ɛnjɔy yu tibialis posita mɔsul.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, fil di strɛch na yu kaw ɛn di ɛnjɔymɛnt na yu shin.
- Smɔl smɔl, put yu fut dɔŋ bak na grɔn, kɔntinyu fɔ kɔntrol am ɛn nɔ alaw yu fut fɔ slam dɔŋ.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, dɔn swich to di ɔda fut ɛn ripit di prɔses.
Amakulu mu kubiteekamu Tibialis we de biɛn pɔsin
- Kɔntrol Muvmɛnt: Nɔ muv kwik ɛn jɔk. Bifo dat, du di ɛgzampul wit di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol. dis go εp fכ tכk bכt di Tibialis posita mכsul fayn fayn wan εn ridyus di risk fכ injuri.
- Smɔl smɔl: Nɔ rɔsh fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ. Smɔl smɔl, inkrisayz di resistans ɛn ripit as yu trɛnk de impɔtant. If yu tray fɔ du bɔku tin tumɔs kwik, dat kin mek yu mɔsul dɛn strɛs.
- Stretch ɔltɛm: We yu strɛch ɔltɛm, dat kin ɛp fɔ mek yu ebul fɔ chenj ɛn mek yu nɔ gɛt bɔku injury. Bifo yu bigin di ɛgzampul, wam yu mɔsul dɛn wit sɔm layt kadio ɛn strɛch. Afta di ɛksesaiz, kol dɔŋ wit mɔ strɛch.
- Rɛst ɛn Rikɔvayshɔn: Dɔn
Tibialis we de biɛn pɔsin Ebitala by'omuyigiriza
Mwebale kuteekamu Tibialis we de biɛn pɔsin?
Yɛs, di wan dɛn we de bigin fɔ du ɛksɛsayz kin rili du ɛksɛsayz fɔ mek di Tibialis posita strɔng, we na wan mɔsul we impɔtant fɔ mek di fut ɛn anklɛ stebul. Bɔt i impɔtant fɔ bigin wit layt ɛn smɔl smɔl i de go ɔp as di mɔsul de strɔng fɔ mek i nɔ wund. Sɔm ɛksesaiz dɛn we de tɔch dis mɔsul na fɔ rayz yu il, fɔ waka na yu fut, ɛn fɔ du ɛksɛsayz we yu de du resistans band. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du di ɛgzampul dɛn kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Tibialis we de biɛn pɔsin?
- כda vεryushכn kin bi di prεsεns fכ wan aksesכri Tibialis posita mכsul, we na εkstra mכsul we de rכn alongsayd di כrijinal mכsul.
- insay sכm kes dεm, di Tibialis posita kin absent כlsay, we na rεr bכt posεbul vεryushכn.
- di mכsul kin fכs bak wit di mכsul dεm we de nia lεk di flexor digitorum longus, we de mek wan yכŋ vεryushכn fכ di Tibialis posita.
- las wan, di Tibialis posita kin gεt wan כnusual insεshכn pכynt, we de atak difrεn bon dεm pas aw dεn kin εkspεkt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Tibialis we de biɛn pɔsin?
- di il Wok: bay we yu fכkus pan di fכnt pat pan di lכw leg, di il wok kin εp fכ mek di tibialis anterior, we na mכsul we de wok opכsite di tibialis posita, we de alaw fכ bεtε di כvala lכw leg fכ wok εn bεlε.
- di tכp tכp dεm: dis εksεsayz de tכk to di εkstensכr digitorum longus, we na mכsul we de εp di tibialis posita fכ invεshכn di fut εn di tכ εkstenshכn, dat de mek di fut kכntrכl εn stεbiliti.
Amagamba ag'ewayogenze Tibialis we de biɛn pɔsin
- Tibialis posita wokɔt
- Bɔdi wet kalf ɛgzampul dɛn
- Ɛksesaiz dɛn we de mek di kaw pikin dɛn strɔng
- Tibialis posita bodi weit trenin
- Bɔdi wet ɛgzampul fɔ kaw pikin dɛn
- Strɔng Tibialis posita wit bɔdi wet
- Bodiweit Tibialis posita eksasaiz
- Posita tibial tεndon εksεsayz dεm
- Kalf dɛn de wokɔt wit bɔdi wet
- Tibialis posita mכsul de strכng.