Weighted Lay Sayd Liftin Hɛd

• Parti ya muntu: Kuraka.
• Empandika: TransletedTextWeights
• amagezi agakubya: Sternocleidomastoid
• amagezi ag'omusa: Levator Scapulae, Trapezius Upper Fibers

Okuwandikira ku Weighted Lay Sayd Liftin Hɛd

Di Weighted Lying Side Lifting Head exercise na targeted workout we de aim mɔ fɔ mek di nɛk, sholda, ɛn ɔpa bɔdi mɔsul dɛn strɔng ɛn ton. I fayn fɔ atlet dɛn, mɔ di wan dɛn we de du kɔntakt spɔt lɛk rɛslɛshɔn ɛn bɔksin, usay strɔng nɛk mɔsul dɛn rili impɔtant, ɛn bak fɔ wan wan pipul dɛn we de wɛl frɔm injuri na dɛn nɛk ɔ sholda. We dɛn put dis ɛksesaiz insay dɛn rutin, dɛn kin mek di mɔsul dɛn gɛt mɔ trɛnk, i kin mek dɛn nɛk ebul fɔ chenj, ɛn i kin mek dɛn nɔ gɛt injury.

Okukubidde ku: Nkugiyigisa Weighted Lay Sayd Liftin Hɛd

• Hol smɔl wet na yu an we de ɔp ɛn put am na di sayd we yu de ed, jɔs ɔp yu yes.
• Lift yu ed smɔl smɔl kɔmɔt na grɔn, yuz di mɔsul dɛn we de na di sayd na yu nɛk ɛn di wet fɔ mek yu nɔ ebul fɔ tinap tranga wan.
• Hol yu ed ɔp fɔ sɔm sɛkɔn, dɔn smɔl smɔl, put am dɔŋ bak to di say we yu bigin.
• Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, dɔn swich to di ɔda say ɛn ripit di prɔses.

Amakulu mu kubiteekamu Weighted Lay Sayd Liftin Hɛd

• Yuz di Wet we Fayn: Wan mistek we pipul dɛn kin mek na fɔ yuz wet we tu ebi. Dis kin mek pɔsin strɛs ɔ wund. Start wit layt wet ɛn smɔl smɔl i de mek yu gɛt mɔ trɛnk as yu de gɛt mɔ trɛnk. Mɛmba se di gol na fɔ mek yu nɛk strɔng, nɔto fɔ es bɔku wet as yu ebul.
• Slow ɛn Stedi: Du di ɛgzampul sloslo ɛn wit kɔntrol. Nɔ muv jerky ɔ kwik kwik wan we kin mek yu wund. Yu muvmɛnt fɔ smol, yu fɔ es yu ed ɔp to di siling ɛn afta dat yu fɔ put am dɔŋ bak.
• Mek yu gɛt di rayt fɔm: Kip yu bɔdi stret ɛn nɔ twist ɔ bɛn yu spayna. Yu bɔdi fɔ de wansay, wit yu ed ɛn nɛk nɔmɔ

Weighted Lay Sayd Liftin Hɛd Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Lay Sayd Liftin Hɛd?

Yɛs, di wan dɛn we de bigin kin du di Weighted Lying Side Lifting Head ɛgzampul, bɔt dɛn fɔ bigin wit layt wet ɔ nɔ wet atɔl fɔ mek dɛn nɔ gɛt injury. Dɛn mek dis ɛgzampul fɔ mek di mɔsul dɛn na di nɛk strɔng. Bɔt i rili impɔtant fɔ mek di wan dɛn we de bigin fɔ lan lan di kɔrɛkt fɔm ɛn di we aw dɛn de du am bifo dɛn ad ɛni wet. I fayn bak fɔ tɔk to pɔsin we de tren yu fɔ fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan ɛn sef wan.

Ki kitiibwa eby'okukozesa omuntu Weighted Lay Sayd Liftin Hɛd?

• Di Lying Face Down Plate Neck Resistance wokɔt na ɔda vɛshɔn usay yu de ledɔm fes dɔŋ pan bɛnch wit wet plet na di bak pat pan yu ed, ɛn es yu ed ɔp.
• Di Dumbbell Neck Flexion na wan we we yu de ledɔm na yu bak pan bɛnch wit dɔmbɛl we de rɛst na yu fɔrɛst ɛn es yu ed ɔp.
• Di Resistance Band Neck Extension na ɔda ɔda we usay yu de yuz resistance band we dɛn tay pan sɔntin we nɔ de muv ɛn ɛkstɛnd yu nɛk agens di resistance.
• Di Yoga Bol Nɛk Brij na difrɛn we usay yu de ledɔm wit yu sholda pan yoga bɔl ɛn wet plet na yu chɛst, dɔn yu es yu ed ɛn ɔpa bɔdi fɔ mek brij.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Lay Sayd Liftin Hɛd?

• Sit Nεk Rεsistεns εksεsayz dεm de kompliment di Weighted Lying Side Lifting Head bak as dεn involv di sem muvmεnt bכt frכm difrεn angle, we de εp fכ εngage כl di nεk mכsul dεm εn impruv di כvala nεk trεnk εn fleksibiliti.
• Sכlda Shrugs kin bi big adishכn to Weighted Lying Side Lifting Head as dεn de tכk di trapezius mכsul dεm, we de sכpכt di nεk. We yu wok pan dɛn mɔsul ya, dat kin mek yu gɛt mɔ bɛnifit frɔm di ɛksesaiz we yu de du na yu nɛk ɛn i kin mek yu tinap fayn.