Smit Shrug in ed
Profayiri y'eby'okufuna
Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaMashĩnĩ ya Smith
amagezi agakubyaTrapezius Upper Fibers
amagezi ag'omusaLevator Scapulae, Trapezius Middle Fibers
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Smit Shrug in ed
di Smith Shrug na strכng trenin εksεsayz we de fכs tכk to di trapezius mכsul dεm, we de mek di mכsul dεm gro εn fכ mek di כp bכdi trεnk bכku. Na fayn wokɔt fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de luk fɔ divɛlɔp dɛn sholda ɛn ɔp bak mɔsul dɛn. Pipul dɛn kin pik dis ɛgzampul fɔ mek dɛn bɔdi wok fayn, fɔ mek dɛn tinap fayn, ɔ fɔ mek dɛn gɛt mɔ difayn ɔpa bɔdi luk.
Okukubidde ku: Nkugiyigisa Smit Shrug in ed
- Grap di bar wit yu tu an, we de lɛk yu sholda, ɛn es am ɔp di rɛk bay we yu stret yu bɔdi ɛn yu leg dɛn.
- Lɔs yu sholda dɛn as yu ebul, mek wan strɛch na yu ɔpa trap dɛn, dɔn es yu sholda dɛn ɔp as yu ebul, shrug dɛn to yu yes.
- Hol di shrug na di tap fɔ smɔl tɛm fɔ mek di kɔntrakshɔn na yu trap dɛn maksimal.
- Smɔl smɔl, put yu sholda dɛn dɔŋ bak dɔŋ to di say we yu bigin ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Smit Shrug in ed
- Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet. Dis na kɔmɔn mistek we kin mek pɔsin wund. Bifo dat, es di barbell bay we yu es yu sholda dɛn ɔp as yu ebul, ol am fɔ smɔl tɛm, dɔn yu fɔ put am dɔŋ bak dɔŋ di we aw yu go ebul fɔ kɔntrol am.
- Mind-Muscle Connection: Fokus pan di mɔsul dɛm we yu de wok. Dis min se yu fɔ rili fil di kɔntrakshɔn na yu trap dɛn we yu de es di wet ɛn nɔ jɔs go tru di muvmɛnt dɛn. Dis kɔnekshɔn bitwin maynd ɛn mɔsul kin ɛp yu fɔ gɛt di bɛst pan di ɛksesaiz.
- Di Wet we Fɔ Wet: Wan ɔda mistek we dɛn kin mek na fɔ yuz bɔku wet. Dis kin
Smit Shrug in ed Ebitala by'omuyigiriza
Mwebale kuteekamu Smit Shrug in ed?
Yes, pipul we de bigin kin du di Smith Shrug eksasaiz. na rili simpul εksεsayz fכ du εn i fayn fכ strכng εn divεlכp di כp trapezius mכsul dεm. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz kɔrɛkt fɔm ɛn bigin wit layt wet fɔ mek yu nɔ wund. I go fayn fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛksesaiz fɔs.
Ki kitiibwa eby'okukozesa omuntu Smit Shrug in ed?
- di Barbell Smith Shrug: Insay dis vεryushכn, dεn de yuz barbell insted of di Smith mashin, we kin εp fכ engage difrεn mכsul dεm.
- di Bihain-di-Bak Smit Shrug: Dis involv fכ ol di bar bihayn yu bak, we kin tכk difrεn εria dεm na yu trapezius mכsul dεm.
- Di Ovahɛd Smit Shrug: Dis spɛshal chenj involv fɔ ol di bar ovahɛd, we kin ɛp fɔ wok yu sholda ɛn ɔpa bak mɔ tranga wan.
- di Sit Smit Shrug: Dis vεryushכn dεn kin du we dεn sidon, we kin εp fכ aylכt di trapezius mכsul dεm mכr ifektiv.
Eby'okukozesa omulungi okugabana n'eby'omanyi Smit Shrug in ed?
- Di Dumbbell Shrug na ɔda ɛksesaiz we gɛt fɔ du wit dis, we de pe atɛnshɔn bak pan di trapezius mɔsul dɛm, we de gi ɔda we fɔ mek dɛn mɔsul ya strɔng ɛn fɔ mek di nɛk ɛn ɔpa bak pozishɔn bɛtɛ.
- di Rivas Flay εksεsayz de kompliment di Smit Shrug biכs i de wok pan di posita dεltoid dεm εn di rכmboyd dεm, mכsul dεm we de involv insay skapula rεtrakshכn εn de wok in kכnjכkshכn wit di trapezius mכsul dεm fכ sכpכt di sכlda εn nεk mobiliti.
Amagamba ag'ewayogenze Smit Shrug in ed
- Smith mashin bak eksasaiz
- Smith Shrug wokɔt fɔ wok
- Smith mashin shrug eksasaiz
- Bak trɛnk wit Smit mashin
- Smith Shrug fɔ bak mɔsul dɛn
- Smith mashin wokaut fo bak
- Smith Shrug bak eksasaiz
- Strɔng bak wit Smit Shrug
- Smith mashin bak shrug wokout
- Trenin bak wit Smit Shrug.