Smith Bak Shrug na di shrug
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Okuwandikira ku Smith Bak Shrug na di shrug
di Smith Back Shrug na strכng trenin εksεsayz we de tכk bכt di כp trapezius mכsul dεm, we rili implεnt fכ di sכlda stεbiliti εn di כp bכdi trεnk. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we dɔn go bifo, bikɔs di Smit mashin de alaw fɔ kɔntrol, sef muvmɛnt dɛn we stil de gi wok fayn fayn wan. Wan wan pipul dɛn go want fɔ put Smit Bak Shrugs insay dɛn rutin fɔ mek dɛn tinap fayn, fɔ mek dɛn ɔl di ɔpa bɔdi trɛnk bɛtɛ, ɛn fɔ mek dɛn nɔ gɛt injury na dɛn sholda.
Okukubidde ku: Nkugiyigisa Smith Bak Shrug na di shrug
- Stand wit yu fut dɛn we de nia yu sholda, kip yu bak stret ɛn yu an dɛn ol di bar.
- Lift yu sholda dɛn to yu yes dɛn we yu de shrug, mek shɔ se yu nɔ bɛn yu ɛlb ɔ yuz yu an fɔ es di wet.
- Hol di shrug na di tap fɔ wan sɛkɔn, fil di kɔntrakshɔn na yu ɔpa trap dɛn.
- Lɔs yu sholda dɛn bak dɔŋ to di say we yu bigin sloslo ɛn kɔntrol, ɛn kɔmplit wan ripit. Ripit di ɛgzampul fɔ di ripit we dɛn se yu fɔ ripit.
Amakulu mu kubiteekamu Smith Bak Shrug na di shrug
- Kɔrɛkt Muvmɛnt: Di muvmɛnt fɔ wan Smit Bak Shrug na vertikal - yu fɔ de es yu sholda dɛn stret ɔp to yu yes. Nɔ mek di kɔmɔn mistek we yu kin mek fɔ rol yu sholda dɛn bak ɔ fɔ go bifo bikɔs dis kin mek yu gɛt injury ɛn i nɔ kin tɔch di mɔsul dɛn we yu want fɔ yuz fayn fayn wan.
- Kontrol Muvmɛnt: Wan ɔda mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ es di bar. Bifo dat, mek shɔ se yu de yuz slo, kɔntrol muvmɛnt fɔ ɔl tu es ɛn lɔs di bar. Dis go mek shɔ se yu de ful-ɔp yu mɔsul dɛn ɛn nɔ de abop pan di mɔmɛnt fɔ du di wok.
- We yu de pik wet: Nɔ bigin wit wet we tu ebi. Na kɔmɔn mistek fɔ biliv se we yu wet we ebi go mek yu gɛt rizɔlt kwik kwik wan. Bɔt if yu yuz wet we tu ebi, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury
Smith Bak Shrug na di shrug Ebitala by'omuyigiriza
Mwebale kuteekamu Smith Bak Shrug na di shrug?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Smith Back Shrug ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs, fɔ mek shɔ se yu de du am kɔrɛkt wan. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Smith Bak Shrug na di shrug?
- Barbell Back Shrug: Insay dis vɛshɔn, yu tinap de ol wan barbell bifo yu bɔdi wit yu an dɛn we de nia yu sholda, dɔn yu shrug yu sholda dɛn bak.
- Kebul Mashin Bak Shrug: Dis ɔda we fɔ du tin nid fɔ gɛt kebul mashin. Yu de ol di kebul handel dɛn wit yu an dɛn ful-ɔp ɛn du bak shrug.
- Resistance Band Back Shrug: Dis vεryushכn involv fכ tinap pan resistance band wit yu fut dεm we de nia di sכlda, ol di εnd dεm na di band, εn shrug yu sholda dεm bak.
- Kettlebell Back Shrug: Fכ dis vεshכn, yu de ol kettlebell na εvri an nia yu sayd dεm εn du bak shrug, mek sכh se yu sholda dεm de muv tכwεd yu bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Smith Bak Shrug na di shrug?
- Bεnt-כva rכw kin kompliment Smith Back Shrugs bay we yu de fכkus pan di midul εn lכw trap, rכmboyd, εn latissimus dorsi, we kin impruv di bεlε fכ trεnk na yu כp bכdi.
- Pul-ap na ɔda bɛnifit ɛksesaiz we kin kɔmplit di Smith Back Shrugs, as dɛn de wok bak di trapezius ɛn latissimus dorsi mɔsul dɛm, we de ɛp yu fɔ pul trɛnk ɛn di ɔpa bɔdi mɔsul dɛm.
Amagamba ag'ewayogenze Smith Bak Shrug na di shrug
- Smith mashin bak shrug wokout
- Bak Strɔng Ɛksesaiz wit Smit Mashin
- Smith bak shrug teknik
- Aw fɔ du Smit Bak Shrugs
- Smith Machine Bak Ɛgzampul dɛn
- Trenin Bak Mɔsul dɛn wit Smit Mashin
- Smith Mashin Shrugs fɔ Bak
- Smith bak shrug gayd
- Pɔfɔm bak Shrugs pan Smit Mashin
- Smith Machine Workout fɔ Strɔng Bak