Wrist Ɛkstensɔ Stretch

• Parti ya muntu: Ŋawu kpạndo.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Wrist Extensors

Okuwandikira ku Wrist Ɛkstensɔ Stretch

Di Wrist Extensor Stretch na fayn ɛgzampul we dɛn mek fɔ mek i ebul fɔ chenj ɛn fɔ mek di mɔsul dɛn we de na di an ɛn fɔram dɛn nɔ gɛt bɔku tɛnsiɔn, ɛn bɔku tɛm pipul dɛn we kin yuz dɛn an ɛn dɛn an bɔku tɛm, lɛk atlet dɛn, myusishan dɛn, ɔ ɔfis wokman dɛn kin yuz am. Dis strɛch kin mek yu nɔ fil fayn we gɛt fɔ du wit tin dɛn lɛk kapal tanɛl sindrom ɔ tɛnis ɛlb. If yu put di Wrist Extensor Stretch insay yu rutin, i kin mek yu ɔl wrist wok fayn, i kin mek yu nɔ gɛt injury ɛn i kin mek yu wok fayn fɔ du wok dɛn we nid fɔ gɛt manual dexterity.

Okukubidde ku: Nkugiyigisa Wrist Ɛkstensɔ Stretch

• Bɛn yu an, ɛn pɔynt yu an to di flɔ.
• Wit yu ɔda an, bɛn yu an saful wan te yu fil se yu fɔs an dɔn strɛch smɔl to smɔl.
• Hol dis pozishɔn fɔ at le 15 to 30 sɛkɔn, mek shɔ se yu fil di strɛch bɔt nɔ fil ɛni pen.
• Ripit dis ɛgzampul fɔ 2-4 ripit, ɛn mek shɔ se yu du dis strɛch na ɔl tu di say dɛn.

Amakulu mu kubiteekamu Wrist Ɛkstensɔ Stretch

• Stret Smɔl Smɔl: Nɔ muv di jɔk. Di strɛch fɔ bi smɔl smɔl ɛn fayn fayn wan. If yu strɛch wantɛm wantɛm ɔ yu fos yu, dat kin mek yu mɔsul dɛn strɛch ɔ wund. E fayn fɔ mɛmba se de gol na fɔ fil saful saful wan, nɔto fɔ fil pen.
• Kɔrɛkt An Pozishɔn: Ɛkst yu an bifo yu wit yu an we de fes dɔŋ. Fɔ du di strɛch, yuz yu ɔda an fɔ pul yu an we yu dɔn ɛkstɛnd jisnɔ dɔŋ. Mek shɔ se yu nɔ ɛkstɛnd yu an pasmak ɔ bɛn yu an tumɔs, bikɔs dis kin mek yu wund.
• Hol ɛn Rilis: Hol di strɛch fɔ lɛk 20-30 sɛkɔn, dɔn fri am sloslo. Nɔ rɔsh fɔ du di wok. Di slo rilis impɔtant jɔs lɛk di...

Wrist Ɛkstensɔ Stretch Ebitala by'omuyigiriza

Mwebale kuteekamu Wrist Ɛkstensɔ Stretch?

Yes, di wan dɛn we de bigin kin rili du di Wrist Extensor Stretch ɛgzampul. Na rili simpul ɛgzampul we nɔ nid ɛni spɛshal ikwipmɛnt. Bɔt jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ tek tɛm du am kɔrɛkt wan fɔ mek dɛn nɔ wund. Na dis na aw fɔ du am: 1. Ekste wan an bifo yu we yu sholda ayt. 2. Kip yu elbow stret ɛn yu palm de fes dɔŋ. 3. Wit yu ɔda an, bɛn yu an dɔŋ jisnɔ te yu fil se yu strɛch along di tap pan yu fɔs an. 4. Hol dis posishon fo lek 30 sekond. 5. Ripit am na di ɔda say. Mɛmba fɔ kip di strɛch saful ɛn nɔ push fɔ mek yu fil pen. If yu gɛt ɛni prɔblɛm wit yu an ɔ yu an we dɔn de bifo, yu fɔ tɔk to pɔsin we sabi bɔt wɛlbɔdi biznɛs bifo yu bigin fɔ du nyu ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Wrist Ɛkstensɔ Stretch?

• Standing Wrist Extensor Stretch: Insay dis vεshכn, yu de tinap stret, εksεnd yu an kכmכt na di fכnt, εn yuz yu כda an fכ pul yu finga dεm jכnt to yu bכdi.
• Wall-Assisted Wrist Extensor Stretch: Dis min se yu fɔ tinap bifo wɔl, put yu an pan di wɔl wit finga dɛn we de pɔynt dɔŋ, ɛn push di wɔl jisnɔ fɔ mek yu strɛch di an.
• Fɔram Sɔpɔt Wrist Ɛkstensɔ Stretch: Na ya, yu de rɛst yu fɔram pan tebul wit yu an we de hang ɔf di ed, dɔn yu prɛs yu an jisnɔ dɔŋ fɔ strɛch di an.
• Weight-Assisted Wrist Extensor Stretch: Dis vεryushכn involv fכ ol layt wet na yu an wit yu an εkstend aut bifo, εn afta dat yu de muv yu wrist כp εn dכn jכnt fכ strεch di

Eby'okukozesa omulungi okugabana n'eby'omanyi Wrist Ɛkstensɔ Stretch?

• Finga Stret: Dɛn ɛgzampul ya de kɔmplit di Wrist Extensor Stretch bay we dɛn de wok pan di fleksibiliti fɔ di finga dɛn ɛn di an, we gɛt kɔnekshɔn wit di an, we de mek di wan ol muvmɛnt fayn ɛn ridyus di risk fɔ injuri.
• Wrist Curls: Dis εksεsayz de kompliment di Wrist Extensor Stretch as i de mek di wrist extensor εn flexor mכsul dεm tu strכng, we de mek di wrist dεm strכng εn bεtε sכpכt fכ di an in muvmεnt dεm.