Amaviivi agawanvu Lunge

• Omusangwa w'ekifo: Eddako ya Cardio.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Amaviivi agawanvu Lunge

High Knees Lunge dduyiro mulungi agenderera ebibinja by’ebinywa ebingi omuli ebinywa ebiyitibwa glutes, quads, ne hamstrings, okutumbula amaanyi, bbalansi n’okukyukakyuka. Kirungi nnyo eri bannabyamizannyo ab’emitendera gyonna naddala abeenyigira mu mizannyo egyetaagisa amaanyi g’omubiri ogwa wansi n’obuvumu. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba okulongoosa sipiidi gy’odduka, okutumbula okufuga obulungi omubiri, n’okutumbula omutindo gwo ogw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Amaviivi agawanvu Lunge

• Kuba eddaala ddene mu maaso n’ekigere kyo ekya ddyo wansi omubiri gwo mu mbeera y’okuwuuma, ng’okakasa nti okugulu kwo okwa ddyo kuli waggulu butereevu ku kisambi kyo ekya ddyo ate ng’okugulu kwo okwa kkono kuwuubaala waggulu ddala wansi.
• Sindika n’ekigere kyo ekya ddyo era oleete okugulu kwo okwa ddyo waggulu ng’oyolekera ekifuba kyo waggulu nga bw’osobola, ate mu kiseera kye kimu n’owuuba omukono gwo ogwa kkono mu maaso okusobola okufuna bbalansi.
• Ddayo ekigere kyo ekya ddyo wansi era mu kiseera kye kimu ogende mu maaso n’ekigere kyo ekya kkono, ng’oddiŋŋana okuwuuma n’okugulu okuwanvu n’okugulu okwa kkono.
• Weeyongere okukyukakyuka wakati w’amagulu go aga ddyo ne kkono, ng’okola dduyiro okumala omuwendo gw’okuddiŋŋana oba ekiseera ky’oyagala.

Enfatuko Okukola Amaviivi agawanvu Lunge

• Okukwatagana kw’okugulu: Bw’oba ​​mu mbeera ya lunge, okugulu kwo okw’omu maaso kulina okuba butereevu waggulu w’enkizi ate okugulu kwo okulala kulina okuba nga kuwuubaala waggulu ddala ku ttaka. Weewale okuleka okugulu okuyita ku bigere kuba kino kiyinza okuteeka situleesi esukkiridde ku kiwanga ky’okugulu ne kiyinza okukuleetera obuvune.
• Engage Your Core: Okusobola okufunamu ennyo mu dduyiro, kikulu okuyingiza core yo. Kino tekikoma ku kuyamba ku bbalansi wabula kikola n’ebinywa by’olubuto lwo. Ensobi etera okukolebwa kwe kulagajjalira omusingi n’okwesigamira ku maanyi g’amagulu gokka.
• Entambula Efugirwa: Weewale okufubutuka mu ntambula. Buli mutendera gwa High Knees Lunge gulina okukolebwa mu ngeri efugibwa era mu bugenderevu

Amaviivi agawanvu Lunge Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Amaviivi agawanvu Lunge?

Yee, abatandisi basobola okukola dduyiro wa High Knees Lunge, naye balina okutandika mpola n’okussa essira ku ffoomu yaabwe okwewala obuvune. Kikulu okubuguma nga tonnatandika dduyiro n’obutasika nnyo singa bawulira obuzibu bwonna. Bwe kiba kyetaagisa, basobola okukyusakyusa mu dduyiro, okugeza nga tebasitula maviivi gaabwe waggulu. Bulijjo kirungi abatandisi okwebuuza ku mukugu mu kukola dduyiro okukakasa nti dduyiro akola bulungi.

Wagamba atya akawu emirundi Amaviivi agawanvu Lunge?

• Lateral Lunge with High Knees: Kino kizingiramu okulinnya ku bbali mu lunge, olwo n’oleeta okugulu kwe kumu waggulu waggulu ng’odda mu mbeera y’okuyimirira.
• Walking Lunge with High Knees: Mu nkyukakyuka eno, okola walking lunge era nga bw’ogenda mu maaso, oleeta okugulu okuddirira waggulu mu kugulu okwa waggulu.
• Jumping Lunge with High Knees: Eno nkyukakyuka ya mulembe nnyo mw’okola jumping lunge, olwo n’oleeta okugulu kw’ekigere eky’emabega waggulu waggulu ng’otuuse ku ttaka.
• Curtsy Lunge with High Knees: Kino kizingiramu okudda emabega n’okudda ku bbali mu curtsy lunge, olwo n’oleeta okugulu kwe kumu waggulu waggulu ng’odda mu kuyimirira.

Waakulu obulimba ebyamarga Amaviivi agawanvu Lunge?

• Jumping Jacks: Jumping Jacks ziyamba nnyo ku High Knees Lunge kubanga era zikola dduyiro w’omutima, okuyamba okwongera ku kukuba kw’omutima n’okulongoosa obulamu bw’emisuwa okutwalira awamu.
• Abalinnya ensozi: Abalinnya ensozi bajjuliza High Knees Lunge nga bakola omusingi, okulongoosa bbalansi n’okutebenkera, ebyetaagisa okukola obulungi amawuggwe.