Yawukanye Jacks

• Omusangwa w'ekifo: Eddako ya Cardio.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Yawukanye Jacks

Split Jacks dduyiro ow’amaanyi, ow’omubiri gwonna, ayamba obulamu bw’emisuwa n’emisuwa, alongoosa obuvumu, n’okunyweza ebibinja by’ebinywa ebingi omuli amagulu, emikono n’omusingi. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola bulungi okutereezebwa okusinziira ku busobozi bw’omuntu. Abantu bayinza okwagala okussa Split Jacks mu nkola yaabwe ey’okukola dduyiro kuba tekoma ku kuyamba mu kwokya kalori wabula n’okutumbula sitamina, okukwatagana n’okukyukakyuka.

Okukola : Okukola Okufaayo Yawukanye Jacks

• Buuka waggulu, mu kiseera kye kimu ng’ogaziya amagulu go okusinga ebibegabega byo era ng’owuuba emikono gyo waggulu n’ebweru okutuuka ku mabbali, olwo waggulu w’omutwe gwo.
• Nga bw’ogenda okukka, buuka oddeyo mu kifo w’otandikidde, ng’ebigere byo bikomyewo wamu ate emikono gyo gidde wansi ku mabbali go.
• Amangu ago ddamu okubuuka, ku mulundi guno ng’ozza ekigere kyo ekya ddyo mu maaso n’ekigere kya kkono emabega, ate ng’owuuba emikono gyo mu kkubo ery’ekikontana - omukono ogwa kkono mu maaso n’omukono ogwa ddyo emabega.
• Buuka oddeyo mu kifo w’otandikidde era oddemu dduyiro ng’okyusakyusa ekigere eky’omu maaso n’eky’emabega buli mulundi.

Enfatuko Okukola Yawukanye Jacks

• Kuuma Ffoomu Entuufu: Ensobi emu abantu gye batera okukola ku Split Jacks kwe butakuuma ffoomu ntuufu. Omubiri gwo gulina okusigala nga gwegolodde mu dduyiro yenna, era entambula zo zirina okufugibwa era nga zigenderere. Weewale okwetooloola omugongo oba okuleka amaviivi go okugaziwa okuyita ku bigere.
• Fuuwa Obulungi: Jjukira okussa ng’okola dduyiro. Fuuwa omukka nga bw’oggulawo amagulu n’emikono gyo, era fulumya omukka nga bw’obiggalawo. Kino kiyamba okukuuma sitamina yo n’okukakasa nti ebinywa byo bifuna omukka ogumala.
• Kukka mpola: Bw’oba ​​obuuka, kakasa nti okka mpola okukendeeza ku kukubwa ku binywa byo. Eno nsobi ya bulijjo eyinza okuvaako omuntu okufuna obuvune. Amaviivi go galina okuba nga gafukamidde katono ng’otuuse ku ttaka okuyamba okunyiga...

Yawukanye Jacks Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Yawukanye Jacks?

Yee, abatandisi basobola okukola dduyiro wa Split Jacks. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Ye nkyukakyuka ey’omulembe ennyo eya jumping jack ey’ekinnansi era erimu okukwasaganya okusingawo. Singa omutandisi asanga nga kizibu nnyo, asobola okutandika n’ekyuma ekibuuka eky’ekinnansi oba ekyuma ekibuuka, nga kino kye kifaananyi ekitono mu dduyiro ono.

Wagamba atya akawu emirundi Yawukanye Jacks?

• "Squat Jack" kizingiramu okukola squat buli amagulu lwe gaawukana, n'okwongerako layeri ey'okusoomoozebwa mu dduyiro.
• Enkyukakyuka ya "Plank Jack" yeetaaga okubeera mu mbeera ya pulaani n'obuuka amagulu go okuyingira n'okufuluma, okufaananako n'ennono eya split jack naye ng'oli mu mbeera ya horizontal.
• "Star Jack" y'engeri esinga okubwatuka ng'obuuka waggulu ng'oyawulamu amagulu ate era n'ogolola emikono gyo okufuluma ng'emmunyeenye.
• "Tuck Jump Jack" erimu okukola tuck jump buli lw'oyawulamu amagulu, okwongera ku maanyi n'ekitundu kya cardio mu dduyiro.

Waakulu obulimba ebyamarga Yawukanye Jacks?

• Amaviivi agawanvu: Amaviivi aga waggulu dduyiro wa mugaso ajjuliza Split Jacks kuba zombi zikwatagana n’okunyweza ebinywa by’omubiri ebikulu n’ebya wansi, ate nga n’omutima gwongera okukuba n’okutumbula sitamina okutwalira awamu.
• Burpees: Burpees zijjuliza Split Jacks kubanga zirimu entambula y’omubiri gwonna efaananako bwetyo, eyamba okutumbula amaanyi, agility, n’okugumiikiriza, ate nga nayo ekuwa cardio workout ey’amaanyi.