Arnold akuba ebifaananyi

• Omusangwa w'ekifo: n, u, l, l
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Arnold akuba ebifaananyi

Enkola ya Arnold dduyiro wa maanyi ng’okusinga atunuulira n’okunyweza ebibegabega, ate ng’akwata n’ebinywa by’ekifuba n’eby’omugongo ogwa waggulu. Kisaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abaagala okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Okuyingiza enkola ya Arnold mu nkola yo ey’okukola dduyiro kiyinza okutumbula enkula y’ebinywa, okulongoosa enyimirira, n’okutumbula omutindo gw’emirimu okutwalira awamu.

Okukola : Okukola Okufaayo Arnold akuba ebifaananyi

• Tuula ku katebe ng’olina ekitebe ky’omugongo, ng’okwata ‘dumbbells’ ku ddaala ly’ebibegabega, ng’engalo zo zitunudde.
• Nga bw’osika dumbbells waggulu, kyusa engalo zo engalo zo zitunule mu maaso waggulu ku ntambula.
• Yimirirako akaseera katono, olwo ozzeeyo entambula, ng’okka wansi ebiwujjo mu kifo we byasooka ng’engalo zo zitunudde.
• Kino kiddemu ku muwendo gwa reps gw’oyagala.
• Kakasa nti omugongo gwo gubeera nga guwanvuye ku katebe mu dduyiro yenna okwewala obuvune.

Enfatuko Okukola Arnold akuba ebifaananyi

• Okubuguma: Nga tonnaba kugezaako kukola pose yonna, kikulu okubugumya ebinywa byo obutafuna buvune. Kino kikulu nnyo naddala ku pose ya Arnold kuba erimu ebibinja by’ebinywa bingi.
• Ennyimiririra Entuufu: Yimirira waggulu ng’ebigere byo byawukanye okutuuka mu bugazi bw’ebibegabega. Situla emikono gyo okutuuka ku bibegabega, fukamira ebikoona byo, era okyuse engalo zo otunule mu maaso. Eno y’entandikwa yo. Kakasa nti okuuma ennyimiririra eno ekiseera kyonna okwewala okunyigirizibwa ku mugongo oba ku bibegabega.
• Entambula efugibwa: Zingulula emikono gyo mpola olwo engalo zo zitunule gy’oli ng’enkokola zo zikuuma nga ziri ku bibegabega. Eno erina okuba entambula efugibwa okukakasa nti okola ebinywa byo so si kwesigama ku bbugumu.
• Okussa: Fuuwa omukka nga bw’okyusakyusa engalo zo ng’ozitunuulidde ate ng’ofuuwa omukka nga bw’okyusakyusa

Arnold akuba ebifaananyi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Arnold akuba ebifaananyi?

Ekitongole kya Arnold Press ekyatuumiddwa erinnya lya Arnold Schwarzenegger, dduyiro w’ebibegabega ow’omulembe ennyo ng’atunuulira ebitundu by’omubiri ebiyitibwa deltoids n’omubiri ogwa waggulu. Wadde ng’abatandisi mazima ddala basobola okugezaako dduyiro ono, kikulu okulaba nga ffoomu entuufu okwewala obuvune. Kiyinza okuba ekirungi okutandika ne dduyiro w’ebibegabega omukulu ng’okunyiga ebibegabega n’okusitula ku mabbali n’ogenda mu maaso mpolampola okutuuka ku Arnold Press ng’amaanyi n’obukodyo bigenda bitereera. Bulijjo jjukira okutandika n’obuzito obutono n’okwongera ku buzito mpolampola ng’amaanyi go geeyongera. Era kirungi okuba n’omutendesi oba omukugu mu kugenda mu jjiimu okukulambika mu nkola eno.

Wagamba atya akawu emirundi Arnold akuba ebifaananyi?

• The Double Bicep Arnold Pose: Pose eno erimu okuyimirira ng’omugongo gukutte katono, emikono gyombi nga gifukamidde waggulu mu double bicep curl, ate amagulu nga gateekeddwa mu luge entono okusobola okubeera balance.
• The Side Chest Arnold Pose: Mu pose eno, Arnold yakyuka n’adda ku bbali, n’anyiga omukono gumu waggulu mu bicep curl, n’akozesa omukono omulala okufukamira n’okulaga ebinywa by’ekifuba.
• The Most Muscular Arnold Pose: Pose eno ya full-frontal flex, ng’emikono gyombi giri mu maaso g’omubiri, ebikonde nga binywezeddwa, ate ebinywa nga binywezeddwa okulaga ebinywa ebisinga obunene.
• The Victory Arnold Pose: Pose eno erimu Arnold ng’omukono gumu aguwanise waggulu mu pose y’obuwanguzi, omulala

Waakulu obulimba ebyamarga Arnold akuba ebifaananyi?

• Lateral Raises: Workout eno era essira erisinga kulissa ku deltoids naddala lateral oba side deltoids, nazo ezikwatibwako mu kiseera ky’okukuba Arnold press. Bw’onyweza ebinywa bino, osobola okutumbula omutindo gwo ne ffoomu yo mu kiseera ky’okukuba Arnold press.
• Okusitula mu maaso: Dduyiro ono okusinga atunuulira ebitundu by’omubiri eby’omu maaso oba eby’omu maaso, ebikwatibwako ennyo mu mawulire ga Arnold. Okunyweza ebinywa bino kiyinza okuyamba okulongoosa okufuga kwo n’amaanyi mu kiseera ky’okunyiga Arnold.