Ebitundu by’amasavu mu mubiri

• Omusangwa w'ekifo: n, u, l, l
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Ebitundu by’amasavu mu mubiri

Dduyiro wa Body Fat Percentage kye kimu ku bikozesebwa mu kwekenneenya obulungi bw’omubiri ekiyamba abantu ssekinnoomu okutegeera omugerageranyo gw’amasavu mu mubiri gwabwe okusinziira ku buzito bw’omubiri omugonvu. Kiba kya mugaso eri buli muntu naddala abo abagenderera okugejja, okuzimba ebinywa oba okukuuma obulamu obulungi, kuba kiwa ekifaananyi ekituufu ku bulamu bwabwe okutwalira awamu bw’ogeraageranya n’obuzito bwokka. Abantu bandyagadde okukikola kubanga kibasobozesa okulondoola enkulaakulana yaabwe mu butuufu, okuteekawo ebiruubirirwa ebituufu eby’okubeera omulamu obulungi, n’okutuukanya endya yaabwe n’enkola yaabwe ey’okukola dduyiro okusinziira ku byetaago byabwe ebitongole.

Okukola : Okukola Okufaayo Ebitundu by’amasavu mu mubiri

• Gula oba funa kalifoomu y’amasavu g’omubiri oba minzaani y’amasavu g’omubiri. Bino bye bikozesebwa ebisinga okukozesebwa mu kupima amasavu g’omubiri awaka.
• Bw’oba ​​okozesa kalifoomu, nyiga amasavu go mu bifo ebiwerako ebitongole okwetooloola omubiri gwo era okole ebipimo. Ebifo ebitera okukeberebwa mulimu olubuto, ekisambi, ekifuba (ku basajja) oba triceps (ku bakyala).
• Bw’oba ​​okozesa minzaani y’amasavu mu mubiri, yimirira ku yo n’osoma ekipimo. Minzaani zino zikozesa enkola eyitibwa Bioelectrical Impedance Analysis (BIA) okubalirira amasavu mu mubiri gwo.
• Wandiika ebipimo byo era kozesa chati oba okubalirira okuweereddwa okuzuula amasavu mu mubiri gwo.
• Ddamu enkola eno buli kiseera okulondoola enkyukakyuka mu biseera

Enfatuko Okukola Ebitundu by’amasavu mu mubiri

• **Okupima obutakyukakyuka**: Amasavu mu mubiri gwo gayinza okukyukakyuka olunaku lwonna olw’ebintu ng’amazzi, ebiseera by’okulya, n’okukola dduyiro. Okusobola okufuna okusoma okutuufu, bulijjo pima mu ssaawa y’emu ey’olunaku, okusinga ku makya nga tonnalya oba kunywa kintu kyonna.
• **Weewale Okuteeka Calipers Obubi**: Bw’oba ​​okozesa kalifuuwa ezikwata olususu, kikulu nnyo okukozesa enkola entuufu ey’okugiteeka n’obukodyo. Okukyusakyusa mu kifo kiyinza okuvaako okusoma okutali kutuufu. Kakasa nti ogoberera bulungi ebiragiro.
• **Tokikola

Ebitundu by’amasavu mu mubiri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ebitundu by’amasavu mu mubiri?

Ebitundu by’amasavu mu mubiri si dduyiro, kipimo ekikozesebwa okupima obungi bw’amasavu mu mubiri gwo bw’ogeraageranya n’ebirala byonna (nga ebinywa, amagumba, amazzi, ebitundu by’omubiri n’ebirala). Wabula abatandisi mazima ddala basobola okutandika okukola dduyiro n’enteekateeka z’emmere ezigendereddwamu okukendeeza ku masavu mu mubiri. Kirungi okutandika mpola ng’okola dduyiro ng’okutambula, okudduka emisinde, oba okutendekebwa kw’amaanyi okwangu, era mpolampola okwongera ku maanyi ng’omutindo gwa fitness gutereera. Bulijjo weebuuze ku omukugu mu by’obulamu oba omutendesi w’omubiri okufuna enteekateeka ey’obuntu okusinziira ku mbeera y’obulamu gy’olina kati n’omutindo gw’obulamu obulungi.

Wagamba atya akawu emirundi Ebitundu by’amasavu mu mubiri?

• Enkyukakyuka endala ye Athletes Fat Percentage, nga eno etera okuba wansi okusinga ku ya bulijjo olw’ebinywa byabwe ebingi n’okukola emirimu gy’omubiri.
• Fitness Fat Percentage nkyukakyuka ndala, ekiikirira abantu ssekinnoomu abakola ennyo era nga balina amasavu mu mubiri amalungi.
• Ebitundu by’amasavu ebya wakati bikiikirira ebitundu by’amasavu mu mubiri ebya bulijjo ku myaka n’ekikula ekimu.
• Ebitundu by’amasavu omunene (Obese Fat Percentage) nkyukakyuka eraga nti omuntu ssekinnoomu alina amasavu mu mubiri agasinga ku malungi, ekiyinza okuleeta obulabe eri obulamu.

Waakulu obulimba ebyamarga Ebitundu by’amasavu mu mubiri?

• Dduyiro w’okutendeka amaanyi ng’okusitula obuzito asobola okwongera ku masavu g’omubiri ng’ayongera ku binywa, ekiyamba omubiri okukola obulungi n’okuyamba omubiri okwokya kalori nnyingi, ne bwe guwummudde, bwe kityo ne kikendeeza ku masavu g’omubiri okutwalira awamu.
• High-Intensity Interval Training (HIIT) esobola okukola obulungi mu kukendeeza amasavu mu mubiri kuba egatta okubutuka okumpi okw’okukola dduyiro ow’amaanyi n’ebiseera by’okuwummula oba okukola dduyiro ow’amaanyi amatono, ekivaako okwokya kalori okweyongera n’okwongera okuzimba amasavu.