Assisted Close grip Underhand Chin waggulu

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Assisted Close grip Underhand Chin waggulu

Dduyiro wa Assisted Close Grip Underhand Chin Up dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa mu mugongo, emikono n’ebibegabega, ng’essira liteekeddwa nnyo ku biceps ne latissimus dorsi. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, kuba omutendera gw’obuyambi gusobola okutereezebwa okukwatagana n’amaanyi g’oyo akikozesa. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okuwagira entambula ezikola mu bulamu obwa bulijjo.

Okukola : Okukola Okufaayo Assisted Close grip Underhand Chin waggulu

• Tuuka waggulu okwate ebbaala ng’okwata kumpi, engalo nga zitunudde gy’oli (kukwata wansi), ate omuyambi wo akukwata mu kiwato oba amagulu go.
• Sika omubiri gwo waggulu ng’oyolekera ebbaala ng’ofukamira ebikoona n’okusika ebibegabega byo wamu, byonna ng’omuyambi wo akuwa obuwagizi ng’asitula obuzito bwo obumu.
• Weeyongere okwesika waggulu okutuusa ng’akalevu kwo kali waggulu w’omutindo gw’ebbaala, olwo onywerere mu mbeera eyo okumala akaseera.
• Wekka mpola mpola oddeyo wansi mu kifo w’otandikidde ng’oyambibwako omuyambi wo, ng’okakasa nti ogolola emikono gyo mu bujjuvu, era oddemu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Assisted Close grip Underhand Chin waggulu

• Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro ono, kakasa nti okozesa full range of motion. Tandika okuva ku kuwanirira okujjuvu ng’emikono gyo gigoloddwa mu bujjuvu, weesika waggulu okutuusa ng’akalevu kwo kusukka ebbaala, n’oluvannyuma weekka mpola odde wansi. Partial reps ziyinza okuvaako ebinywa obutakwatagana era teziwa migaso gya dduyiro mu bujjuvu.
• Kuuma omubiri gwo nga gunywevu: Weewale okuwuuba omubiri oba okukozesa amaanyi okwesika waggulu, kuba kino kiyinza okukuviirako obuvune n’okukendeeza ku bulung’amu bwa dduyiro. Omubiri gwo gulina okusigala nga gunywevu mu ntambula yonna, ng’amaanyi agasika gava mu mikono gyo n’omugongo.
• Kuuma okufuga: Kakasa nti okuuma obuyinza mu dduyiro yenna

Assisted Close grip Underhand Chin waggulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Assisted Close grip Underhand Chin waggulu?

Yee, abatandisi basobola okukola dduyiro wa Assisted Close Grip Underhand Chin Up. Dduyiro mulungi nnyo okutandika okuzimba amaanyi mu mugongo, biceps, ne core. Wabula kiyinza okuba ekizibu eri abo abapya mu fitness oba abalina amaanyi amatono ku mubiri ogwa waggulu. Ebyuma ebiyamba okusitula ebirevu oba bbandi eziziyiza (resistance bands) bisobola okukozesebwa okufuula dduyiro ono okuddukanyizibwa ate nga bakyafuna emigaso. Era kikulu okulaba nga ffoomu entuufu okutangira obuvune. Nga bwe kiri ku dduyiro yenna, kirungi okutandika mpola n’okwongera ku maanyi mpolampola ng’amaanyi n’okugumiikiriza bitereera. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi w’omuntu okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe.

Wagamba atya akawu emirundi Assisted Close grip Underhand Chin waggulu?

• The Eccentric Assisted Close Grip Underhand Chin Up: Enkyukakyuka eno essira erisinga kulissa ku mutendera gw’okukka wansi mu dduyiro, gy’otwala obudde bungi okwekka wansi, okwongera ku maanyi ga dduyiro ku binywa byo.
• The One-Arm Assisted Close Grip Underhand Chin Up: Enkyukakyuka eno ey’omulembe erimu okukozesa omukono gumu gwokka okwesika waggulu, ekyongera nnyo ku buzibu n’amaanyi ga dduyiro.
• The Weighted Assisted Close Grip Underhand Chin Up: Enkyukakyuka eno erimu okwambala vest oba omusipi oguzitowa okwongera ku buziyiza n’okufuula dduyiro okusoomoozebwa.
• The Isometric Assisted Close Grip Underhand Chin Up: Mu nkyukakyuka eno, weekwata waggulu ku mbeera y’okusitula ekirevu okumala sekondi ntono okwongera okusika omuguwa kw’ebinywa era...

Waakulu obulimba ebyamarga Assisted Close grip Underhand Chin waggulu?

• Lat Pulldowns: Dduyiro ono atunuulira latissimus dorsi, ekibinja ky’ebinywa ebisookerwako kye kimu nga Assisted Close grip Underhand Chin up, ekisobozesa okulongoosa mu kukola mu kalevu waggulu nga anyweza ebinywa bino mu ngeri ey’enjawulo.
• Ennyiriri ezikyusiddwa: Dduyiro ono era atunuulidde ebitundu by’omubiri ebiyitibwa biceps ne latissimus dorsi, naye ng’akola okusika okw’okwesimbye okusinga okwesimbye, okuwa dduyiro enzijuvu eri ebibinja by’ebinywa bino n’okutumbula emigaso gy’okukwata Assisted Close grip Underhand Chin up.