Lever Reverse Grip Olunyiriri Oluwanvu

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Reverse Grip Olunyiriri Oluwanvu

Lever Reverse Grip High Row dduyiro mulungi ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono, n’ayongera amaanyi n’okunnyonnyola. Workout nnungi nnyo eri abantu ssekinnoomu ku ddaala lyonna erya fitness naddala abo abagenderera okutumbula amaanyi g’omubiri ogwa waggulu n’enyimirira. Abantu bandyagadde okukola dduyiro ono olw’obusobozi bwe okutumbula bbalansi y’ebinywa, okulongoosa enkolagana y’omubiri, n’okuyamba mu nkola ya fitness enzijuvu.

Okukola : Okukola Okufaayo Lever Reverse Grip Olunyiriri Oluwanvu

• Yimirirako ng’otunudde mu kyuma, kwata ebbaala ng’engalo zo zitunudde waggulu (kukwata wansi), era odde emabega emitendera mitono okuleeta okusika omuguwa.
• Sika ebbaala ng’oyolekera ekifuba kyo eky’okungulu, ng’okuuma ebikoona byo nga bigazi era nga bikwatagana n’ettaka.
• Nywa ebibegabega byo wamu waggulu ku ntambula, kwata okumala akaseera.
• Ddayo mpola mpola ebbaala mu kifo we yatandikira, ng’okakasa nti emikono gyo gigaziyiziddwa mu bujjuvu, era oddemu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Reverse Grip Olunyiriri Oluwanvu

• Okukwata obulungi: Kwata emikono n’enkwata ey’emabega, ng’engalo zitunudde waggulu. Ensobi etera okukolebwa kwe kukwata ennyo ekiyinza okunyigiriza engalo n’emikono gyo egy’omu maaso. Enkwata yo erina okuba nga nnywevu naye ng’ewummudde.
• Entambula efugirwa: Weewale ensobi y’okukozesa entambula ya momentum oba jerky okusitula obuzito. Wabula, ssika emikono ng’oyolekera ekifuba kyo ekya waggulu mu ngeri efugibwa mpola, ng’osika ebibegabega byo wamu waggulu ku ntambula. Kino kikakasa nti ebinywa ebigendereddwamu (ebinywa by’emabega eby’omugongo n’ebinywa eby’omugongo ogwa waggulu) bikwatagana bulungi.
• Enkola y’okussa: Tokwata mukka ng’okola dduyiro ono. Fuuwa omukka nga bw’okendeeza ku buzito n’okufulumya omukka ng’osika

Lever Reverse Grip Olunyiriri Oluwanvu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Reverse Grip Olunyiriri Oluwanvu?

Yee, abatandisi basobola okukola dduyiro wa Lever Reverse Grip High Row, naye kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Era kiyamba okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu alabirira okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma obulungi nga tonnatandika n’okwongera ku buzito mpolampola ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Lever Reverse Grip Olunyiriri Oluwanvu?

• Cable Reverse Grip High Row y’enkyukakyuka endala erimu okukozesa ekyuma kya cable, ekiyinza okuwa okusika omuguwa okutambula mu ntambula yonna.
• Barbell Reverse Grip High Row y’engeri gy’okozesaamu barbell, ekusobozesa okusobola okusitula obuzito obuzito n’okuyingiza ebinywa ebisingawo ebinyweza.
• Smith Machine Reverse Grip High Row nkyukakyuka ekozesa ekyuma kya Smith, ekisobola okuwa obutebenkevu n’okufuga naddala eri abatandisi.
• Resistance Band Reverse Grip High Row ye nkyukakyuka mw’okozesa bbandi ya resistance, eyinza okuba ennungi eri abo abaagala okukola dduyiro awaka oba nga batambula.

Waakulu obulimba ebyamarga Lever Reverse Grip Olunyiriri Oluwanvu?

• Lat Pulldown: Lat Pulldown ye dduyiro omulala ajjuliza Lever Reverse Grip High Row kuba era essira aliteeka ku lats n’ebinywa by’omugongo ogwa waggulu, naye ng’akola okusika mu nneekulungirivu. Enkyukakyuka eno esobola okuyamba okukola dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.
• Bent Over Barbell Row: Dduyiro ono ajjuliza Lever Reverse Grip High Row ng’atunuulidde ebibinja by’ebinywa bye bimu, naye ng’oli mu mbeera ey’okufukamira. Enfo eno eyongera ekintu eky’okutebenkera kw’omusingi n’okunyweza omugongo ogwa wansi, ekigufuula dduyiro omukulu ow’okujjuliza.