Lever Narrow Grip Ennyiriri Etudde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Narrow Grip Ennyiriri Etudde

Lever Narrow Grip Seated Row dduyiro azimba amaanyi ng’atunuulira ebinywa by’omugongo, ebibegabega n’emikono, n’okola dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Esaanira abantu ssekinnoomu abali ku ddaala lyonna erya fitness naddala abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okulongoosa enyimirira yaabwe. Dduyiro ono yeegomba olw’obusobozi bwe okukwatagana n’ebibinja by’ebinywa ebingi omulundi gumu, okutumbula bbalansi y’ebinywa era nga kiyinza okuvaako okulongoosa mu mutindo gw’emizannyo n’entambula z’emirimu buli lunaku.

Okukola : Okukola Okufaayo Lever Narrow Grip Ennyiriri Etudde

• Kwata omukono omufunda ogw’okukwata n’emikono gyombi, ng’emikono gyo giwanvuye mu bujjuvu ate ng’omugongo gwo gugoloddwa.
• Sika omukono ng’ogyolekera olubuto lwo ng’ofukamira ebikoona n’okusika ebibegabega byo wamu, ng’enkokola zo zikutte kumpi n’omubiri gwo.
• Kwata ekifo kino okumala akaseera, ng’owulira okukonziba mu binywa byo eby’omugongo.
• Ddayo mpola omukono mu kifo we watandikira, ng’ogololera emikono gyo mu bujjuvu era oleke ebibegabega byo okusaasaana nga byawukana, ng’omaliriza okuddiŋŋana dduyiro omulundi gumu.

Enfatuko Okukola Lever Narrow Grip Ennyiriri Etudde

• Enkwata Entuufu: Kwata lever n’enkwata enfunda, engalo nga zitunudde. Ensobi etera okukolebwa kwe kukwata nga bugazi oba okufunda ennyo, ekiyinza okukuteeka akazito akasukkiridde ku bisambi n’ebikoona. Enkwata yo erina okuba ng’emikono gyo giyimiridde ku mubiri gwo ng’osika ekiwato gy’ogenda gy’oli.
• Entambula efugirwa: Tosikasika oba okukozesa momentum okusika obuzito. Wabula, ssika ekiwato ng’oyolekera olubuto lwo mu ngeri egenda mpola era ng’ofugibwa, ng’essira olitadde ku kukonziba kw’ebinywa byo eby’omugongo. Oluvannyuma, sumulula mpola lever oddeyo mu kifo we yatandikidde. Okufubutuka okuyita mu ntambula oba okukozesa amaanyi kiyinza okuvaako ebinywa obutakwatagana bulungi n’obuvune obuyinza okubaawo.
• Okussa: Kikulu okussa obulungi mu dduyiro ono. Fuuwa omukka nga ggwe

Lever Narrow Grip Ennyiriri Etudde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Narrow Grip Ennyiriri Etudde?

Yee, abatandisi basobola okukola dduyiro wa Lever Narrow Grip Seated Row. Wabula kikulu okukozesa obuzito obutono okutandika n’okukakasa ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu mu jjiimu okulabirira mu kusooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera.

Wagamba atya akawu emirundi Lever Narrow Grip Ennyiriri Etudde?

• Dumbbell Bent-Over Row y’enkyukakyuka endala gy’okozesa dumbbell mu kifo kya lever, ng’ekuwa workout ey’oludda olumu eyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
• T-Bar Row dduyiro afaananako bwe gatyo naye akozesa ekyuma kya T-bar, ekiyinza okuyamba okussa essira ku binywa by’omugongo ogwa wakati ate nga nakyo kikwata ne lats ne biceps.
• Inverted Row y’enkyukakyuka mu buzito bw’omubiri ng’osika omubiri gwo okutuuka ku bbaala, ekiyinza okuba engeri ennungi ey’okuzimba amaanyi nga tewetaaga bikozesebwa byonna.
• Resistance Band Row nkyukakyuka etambuzibwa era ekola ebintu bingi, ng’okozesa bbandi ya resistance mu kifo kya lever, ekusobozesa okukola dduyiro ng’oli wonna.

Waakulu obulimba ebyamarga Lever Narrow Grip Ennyiriri Etudde?

• Bent-Over Barbell Rows: Okufaananako ne Lever Narrow Grip Seated Rows, dduyiro ono atunuulira ebinywa by’omugongo naye era akwata n’omusingi okusobola okutebenkera. Kino kiyinza okujjuliza Lever Narrow Grip Seated Row nga kyongera ekitundu ky’amaanyi agakola ku nkola yo ey’okukola dduyiro.
• Deadlifts: Wadde nga dduyiro wa compound akola ebibinja by’ebinywa ebingi, deadlifts eyinza okuba eky’okujjuliza ekinene ku Lever Narrow Grip Seated Rows kubanga etunuulira omugongo ogwa wansi n’emisuwa gy’omugongo, n’ewa dduyiro ow’enjawulo eri olujegere lwonna olw’emabega.