Lever Cable Emabega Okusimbula

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Cable Emabega Okusimbula

Lever Cable Rear Pulldown dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo naddala latissimus dorsi ate ng’akwata ne biceps n’ebibegabega. Workout nnungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe olw’obuziyiza bwayo obutereezebwa n’entambula efugibwa. Dduyiro ono yeegomba eri abo abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula enyimirira ennungi.

Okukola : Okukola Okufaayo Lever Cable Emabega Okusimbula

• Yimirirako ng’otunudde mu kyuma ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, kwata ebbaala n’enkwata ey’omu ngalo, emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ekibegabega.
• Sika ebbaala wansi okutuuka mu kifuba kyo ekya waggulu ng’omugongo gukuuma nga gugoloddwa, ng’ofukamira ebikoona n’okusika ebibegabega byo.
• Yimirirako akaseera wansi mu ntambula, olwo oddeyo mpola mpola ebbaala mu kifo we yatandikira, okukakasa nti okuuma entambula.
• Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Lever Cable Emabega Okusimbula

• Entambula ezifugibwa: Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako obuvune. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Sika ebbaala wansi okutuuka ku ddaala ly’ekifuba kyo ekya waggulu n’oluvannyuma oddeyo mpola mu kifo we watandikira. Kino tekikoma ku kuyamba mu kuzimba binywa wabula era kikendeeza ku bulabe bw’okunyigirizibwa kw’ebinywa.
• Obuzito Obutuufu: Londa obuzito obukusobozesa okukola dduyiro ng’olina ffoomu entuufu. Singa obuzito buba buzito nnyo, kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Ate singa obuzito buba butono nnyo, oyinza obutafuna bivaamu by’oyagala okuva mu dduyiro.
• Okussa: Okussa kutera okubuusibwa amaaso naye kyetaagisa nnyo okusobola okukola dduyiro omulungi. Mu

Lever Cable Emabega Okusimbula Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Cable Emabega Okusimbula?

Yee, abatandisi basobola okukola dduyiro wa Lever Cable Rear Pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omukugu mu kugenda mu jjiimu ng’asooka kulaga dduyiro okukakasa nti otegeera entambula entuufu. Nga bwe kiri ku dduyiro yenna, yongera ku buzito mpolampola ng’ogenda weeyagaza n’amaanyi.

Wagamba atya akawu emirundi Lever Cable Emabega Okusimbula?

• Close-Grip Rear Pulldown y’enkyukakyuka endala, essira lisinga kulissa ku kitundu eky’omunda ekya lats n’okuwa enkoona ey’enjawulo ey’okusika.
• Underhand Grip Rear Pulldown nkyukakyuka etunuulidde lats ne biceps zombi, olw’enkwata wansi.
• Single-Arm Rear Pulldown y’enkyukakyuka endala, ekusobozesa okussa essira ku ludda olumu omulundi gumu okusobola okweyawula obulungi.
• V-Bar Rear Pulldown nkyukakyuka esobozesa okukwata ‘neutral grip, eyinza okuba ennyangu ku bisambi n’ebikoona ate ng’ekyatunuulira bulungi lats.

Waakulu obulimba ebyamarga Lever Cable Emabega Okusimbula?

• Dumbbell Pullovers: Dumbbell pullovers zijjuliza Lever Cable Rear Pulldowns nga zitunuulira latissimus dorsi mu ntambula ey’enjawulo, ekiyamba okwongera ku kukyukakyuka n’amaanyi g’omugongo gwo okutwalira awamu.
• Ennyiriri za Cable ezitudde: Dduyiro ono era atunuulira ebinywa by’omugongo naddala eby’omugongo ogwa wakati, okufaananako ne Lever Cable Rear Pulldown, naye ayongera okukwata ku biceps n’ebibegabega, n’awa dduyiro w’omubiri ogwa waggulu nga yeetooloovu bulungi.