Assisted Lying Hip Stretch Mu Position Ey'okusitama

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Assisted Lying Hip Stretch Mu Position Ey'okusitama

Dduyiro wa Assisted Lying Hip Stretch in Supine Position dduyiro wa mugaso eyakolebwa okutumbula okukyukakyuka n’okutambula mu kiwanga ky’ekisambi, ekiyinza okuyamba okukendeeza ku bulumi n’okukaluba. It’s an ideal stretch for individuals of all fitness levels, naddala abo abalina obulamu oba emirimu egy’okutuula, bannabyamizannyo, n’abantu abawona obuvune obuva ku bisambi. Omuntu yandiyagadde okukola dduyiro ono okutumbula okutambula okutwalira awamu, okuyamba okuziyiza obuvune, n’okutumbula enyimirira ennungi n’okukwatagana obulungi.

Okukola : Okukola Okufaayo Assisted Lying Hip Stretch Mu Position Ey'okusitama

• Fukamira okugulu kwo okwa ddyo oluleete ng’oyolekera ekifuba kyo, ng’okwata emabega w’ekisambi n’emikono gyombi okuyambako okutambula.
• Sika mpola okugulu kwo okusemberera ekifuba okutuusa lw’owulira ng’ogoloddwa mu kisambi n’omugongo ogwa wansi, ng’okakasa nti okugulu kwo okulala kukuuma wansi.
• Kwata embeera eno okumala sekondi nga 20 ku 30, ng’ossa nnyo era ng’ogezaako okuwummuza ebinywa byo okwongera okugolola.
• Sumulula okugulu kwo mpola oddeyo mu kifo we watandikira, olwo oddemu enkola y’emu n’okugulu kwo okwa kkono.

Enfatuko Okukola Assisted Lying Hip Stretch Mu Position Ey'okusitama

• Okukwatagana obulungi n’amagulu: Fukamira okugulu okumu okuume ekigere ku ttaka, ate okugulu okulala nga kugolokofu. Mpola mpola situla ekigere ekigolokofu waggulu okikwate mpola n’emikono gyo oba n’omusipi. Ekigendererwa kwe kugolola ekisambi ky’okugulu okusituddwa. Ensobi eya bulijjo: Okufukamira okugulu kw’ekigere ekigoloddwa oba okukaka ekigere okugolola okusukka omutindo gw’obutebenkevu.
• Entambula efugibwa: Entambula erina okuba mpola era nga efugibwa. Olina okuwulira ng’ogoloddwa mpola, naye si bulumi. Bw’oba ​​owulira obulumi, wansi ekigere kyo katono okutuusa ng’okugolola kunyuma. Ensobi etera okukolebwa: Okusika oba okukaka ekigere okugolola ekiyinza okuvaako obuvune.
• Okussa obutakyukakyuka: Fuuwa obutakyukakyuka mu kiseera kyonna eky’okugolola

Assisted Lying Hip Stretch Mu Position Ey'okusitama Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Assisted Lying Hip Stretch Mu Position Ey'okusitama?

Yee, abatandisi basobola okukola dduyiro wa Assisted Lying Hip Stretch mu Supine Position. Dduyiro ono atera okusemba abatandisi kubanga mwangu okukola ate nga tassa bunkenke bungi ku mubiri. Wabula kikulu okujjukira okutandika mpola ate mpolampola okwongera ku maanyi okwewala okufuna obuvune. Bw’oba ​​tokakasa ffoomu entuufu oba ng’olina ekikweraliikiriza ku by’obulamu, kirungi okwebuuza ku mukugu mu by’omubiri nga tonnatandika kukola dduyiro yenna empya.

Wagamba atya akawu emirundi Assisted Lying Hip Stretch Mu Position Ey'okusitama?

• The Assisted Lying Hip Stretch With Leg Cross: Mu nkyusa eno, osala okugulu okumu ku kulala ng’ogalamidde wansi n’osika mpola okugulu okusala okuva ku mubiri gwo okugolola ekisambi.
• The Assisted Lying Hip Stretch With External Rotation: Kino kizingiramu okugalamira ku mugongo n’okukyusakyusa ekisambi kyo ebweru ng’otambuza ekigere kyo ng’oyolekera ekisambi ekilala, ekiyinza okuyamba okugolola ebinywa by’ekisambi eby’omunda.
• The Assisted Lying Hip Stretch With Ankle on Knee: Ku nkyukakyuka eno, ogalamira ku mugongo ng’enkizi emu ewummudde ku kugulu okulala, n’onyiga mpola okugulu okugulumiziddwa okuva ku mubiri gwo okugolola ekisambi.
• The Assisted Lying Hip Stretch With Straight Leg: Kino kizingiramu okugalamira ku mugongo n’ositula okugulu okumu butereevu waggulu

Waakulu obulimba ebyamarga Assisted Lying Hip Stretch Mu Position Ey'okusitama?

• Pigeon Pose ye dduyiro omulala ow’okujjuliza kuba atunuulira ebitundu ebinyiga ekisambi n’ebikyukakyuka, n’eyongera ku migaso gya Assisted Lying Hip Stretch ng’eyongera okwongera ku kukyukakyuka kw’ekisambi n’okutambula mu bbanga.
• Dduyiro wa Seated Forward Bend era akwatagana ne Assisted Lying Hip Stretch kuba agolola omugongo ogwa wansi n’emisuwa gy’omugongo, okutumbula okukyukakyuka kw’omubiri ogwa wansi okutwalira awamu, ekiyinza okuyamba mu kukola obulungi okugolola ekisambi.