Okufukamira Feesi Wansi Adductor Stretch
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Okuva mu Okufukamira Feesi Wansi Adductor Stretch
Kneeling Face Down Adductor Stretch dduyiro akola nnyo ng’atunuulira ebinywa by’omugongo mu bisambi byo eby’omunda, okwongera okukyukakyuka n’okukendeeza ku bulabe bw’okufuna obuvune. Kya mugaso nnyo eri bannabyamizannyo, abaagazi ba fitness, oba omuntu yenna ayagala okulongoosa amaanyi g’omubiri gwe ogwa wansi n’entambula ye. Okukola okugolola kuno buli kiseera kiyinza okuyamba okulongoosa omutindo mu mizannyo n’emirimu egya bulijjo, okutumbula okukwatagana obulungi kw’omubiri, n’okuyamba okutebenkeza ebinywa okutwalira awamu.
Okukola : Okukola Okufaayo Okufukamira Feesi Wansi Adductor Stretch
- Golola okugulu okumu okufuluma okutuuka ku mabbali, ng’okikuumye nga kigolokofu ate ng’obugere bwo busonga mu maaso.
- Ssika mpola ebisambi byo emabega ng’oyolekera ebisinziiro, ng’okuuma ekifo ekigolokofu eky’okugulu kwo okugaziyiziddwa.
- Kwata embeera eno okumala sekondi nga 20-30, ng’owulira ng’ogoloddwa mu kisambi eky’omunda eky’okugulu okwagaziyiziddwa.
- Ddayo mu kifo w’otandikidde oddemu okugolola n’okugulu okw’ekikontana.
Enfatuko Okukola Okufukamira Feesi Wansi Adductor Stretch
- Kuuma omugongo nga teguliimu: Kikulu nnyo okukuuma omugongo nga gufuukuuse ate ng’omutwe gwo guli mu mbeera ya neutral ng’otunudde wansi wansi. Ensobi etera okukolebwa kwe kuzimba omugongo oba okunyiga ensingo waggulu ekiyinza okuvaako omuntu okufuna obuvune.
- Entambula efugibwa: Entambula mu kugolola kuno eva mu bisambi, so si mugongo ogwa wansi oba okugulu. Kakasa nti osika ebisambi byo emabega n’okwesigamira mu maaso okuva mu kiwato. Weewale ensobi y’okufukamira mu kiwato oba mu kugulu ekiyinza okunyigiriza ebitundu bino n’okukendeeza ku bulungibwansi bw’okugolola.
- Okussa Bulijjo: Okussa kitundu kikulu nnyo mu kugolola kwonna
Okufukamira Feesi Wansi Adductor Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okufukamira Feesi Wansi Adductor Stretch?
Yee, abatandisi basobola okukola dduyiro wa Kneeling Face Down Adductor Stretch. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Bulijjo kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo w’omubiri okukakasa nti dduyiro okola bulungi naddala ng’oli mutandisi oba ng’olina embeera yonna ey’obulamu eyaliwo edda.
Wagamba atya akawu emirundi Okufukamira Feesi Wansi Adductor Stretch?
- Standing Adductor Stretch: Mu nkyusa eno, oyimirira ng’amagulu go gagaziyiziddwa n’okwesigamira ku ludda olumu, n’okuuma okugulu okulala nga kugoloddwa okugolola ebinywa bya adductor.
- Butterfly Stretch: Kino kikolebwa ng’otuula wansi, n’ogatta engalo z’ebigere byo, n’onyiga mpola wansi ku maviivi n’ebikoona byo okugolola adductors.
- Supine Adductor Stretch: Kino kikolebwa ng’ogalamira ku mugongo, n’ofukamira amaviivi, n’ogasaasaanya ng’okuuma ebigere ku ttaka.
- Frog Stretch: Mu nkyukakyuka eno, otandikira ku magulu gonna ana, olwo n’ogaziya amaviivi go we ganaagenda, ng’ebigere byo bikwatagana n’amaviivi n’emikono gyo wansi okusobola okuwanirira.
Waakulu obulimba ebyamarga Okufukamira Feesi Wansi Adductor Stretch?
- Butterfly Stretch: Dduyiro ono atunuulira ebinywa by’ekisambi n’eby’omunda mu kisambi, nga bino bye binywa bye bimu ebikolebwa Kneeling Face Down Adductor Stretch, n’olwekyo okulongoosa okukyukakyuka n’amaanyi g’ebinywa bino okutwalira awamu.
- Pigeon Pose: Yoga pose eno nnungi nnyo mu kuggulawo ebinywa by’ekisambi n’okugolola ebinywa by’ekisambi, okutuukiriza Kneeling Face Down Adductor Stretch ng’otunuulira ebibinja by’ebinywa bye bimu n’okutumbula entambula y’ekisambi okutwalira awamu.
Ebifaananyi ez'okusobola okutandika Okufukamira Feesi Wansi Adductor Stretch
- Dduyiro w’ekisambi mu buzito bw’omubiri
- Okufukamira Adductor Stretch
- Dduyiro w’okugolola ekisambi
- Okugolola obuzito bw’omubiri ku Hips
- Okufukamira Feesi Wansi Dduyiro
- Enkola y’okugolola Adductor
- Dduyiro w'obuzito bw'omubiri ku binywa by'ekisambi
- Okufukamira Hip Stretch
- Feesi Wansi Adductor Okugolola
- Dduyiro w’okukyukakyuka mu kisambi ng’olina obuzito bw’omubiri