Deadlift - Ebisambi
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Okuva mu Deadlift - Ebisambi
Dduyiro wa Deadlift - Hips workout ya maanyi ng’okusinga etunuulira omubiri ogwa wansi naddala mu bisambi, glutes, n’emisuwa gy’omugongo, ate ng’anyweza n’omugongo n’omugongo ogwa wansi. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe, ng’awaayo enkyukakyuka okutuukana n’emitendera egy’enjawulo egy’okukola ffiiti. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe olw’emigaso gye mu kwongera amaanyi okutwalira awamu, okulongoosa enyimirira, n’okutumbula bbalansi ennungi n’okutebenkera.
Okukola : Okukola Okufaayo Deadlift - Ebisambi
- Fukamira ku bisambi n’amaviivi okukka omubiri gwo n’okwata ebbaati n’emikono gyombi, ng’emikono gyo gikuume nga gigoloddwa ate omugongo nga guwanvuye.
- Siba omusingi gwo n’onyiga mu bigere byo okusitula ebbaala okuva ku ttaka, ng’ogikuuma ng’oli kumpi n’omubiri gwo ng’ogolola amagulu n’okugaziya ebisambi.
- Bw’omala okuyimirira nga weegolodde, yimirirako katono nga tonnaba kuzzaawo ntambula, ng’ofukamira ebisambi n’amaviivi okukka wansi ebbaala okudda ku ttaka.
- Kakasa nti omugongo gwo gukuuma nga gugoloddwa ate nga core engaged mu ntambula yonna okwewala obuvune.
Enfatuko Okukola Deadlift - Ebisambi
- **Proper Grip**: Ensobi endala kwe butakwata bulungi barbell. Enkwata yo erina okuba ebweru w’amagulu go. Osobola okukozesa ‘double overhand grip’ oba ‘mixed grip’. Kakasa nti enkwata yo nnywevu ate nga nnywevu okwewala okukka obuzito n’okukuleetera obuvune.
- **Enkola Entuufu ey’Okusitula**: Bw’oba ositula ebbaala, ssika n’amagulu go ate mu kiseera kye kimu n’osika n’omubiri gwo ogwa waggulu. Kakasa nti ebbaala ogikuuma kumpi n’omubiri gwo nga bwe kisoboka mu lifuti yonna. Weewale okusikambula oba okukozesa amaanyi ag’amangu okusitula ebbaala. Entambula erina okuba nga nnungi era nga efugibwa.
- **Engage Your Hips**: Ensobi eya bulijjo kwe butakozesa
Deadlift - Ebisambi Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Deadlift - Ebisambi?
Yee, abatandisi basobola okukola dduyiro wa Deadlift - Hips. Wabula kikulu nnyo okutandika n’obuzito obutono n’okussa essira ku kukuguka mu ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu kugenda mu jjiimu okusooka okulabirira okukakasa nti dduyiro akolebwa bulungi. Deadlifts zitunuulira omugongo ogwa wansi, ebisambi, glutes, quads, n’emisuwa gy’omugongo, ekizifuula dduyiro omulungi ow’omubiri gwonna.
Wagamba atya akawu emirundi Deadlift - Ebisambi?
- Sumo Deadlift y’enkyukakyuka endala ng’omusitula ayimiridde mu bugazi okusinga obugazi bw’ebibegabega, ate ng’ebisambi biba kumpi ne barbell, ekyongera okwenyigira mu bisambi n’ebisambi.
- Single-Leg Deadlift essira erisinga kulissa ku bisambi ng’esitula okugulu okumu okuva ku ttaka, ekikwata ku bisambi n’omusingi okukuuma bbalansi mu ntambula yonna.
- Trap Bar Deadlift y’esinga okubeera ey’obukuumi eri abo abalina ensonga z’omugongo ogwa wansi, ng’omusitula ayimiridde munda mu bbaala eriko enjuyi mukaaga, ekikendeeza ku situleesi ku mugongo n’okukyusa essira erisinga ku bisambi.
- Kettlebell Deadlift nkyukakyuka ekozesa kettlebell mu kifo kya barbell, ekisobozesa okukwata obulungi n’okussa essira ku ntambula y’ekisambi
Waakulu obulimba ebyamarga Deadlift - Ebisambi?
- Hip Thrusts: Dduyiro ono atunuulidde nnyo ebinywa by’omubiri ebiyitibwa glutes n’ebinywa by’ekisambi, ebikulu ennyo mu kukola deadlifts. Bw’onyweza ebitundu bino, osobola okulongoosa omutindo gwo ogw’okusitula ebyuma ebifudde n’okuziyiza obuvune obuyinza okubaawo.
- Kettlebell Swings: Kettlebell swings dduyiro wa maanyi ayamba okulongoosa entambula ya hip hinge, ekitundu ekikulu mu deadlifts. Era zongera amaanyi n’okubwatuka mu bisambi ekiyinza okwongera ku buzito bw’osobola okusitula ng’oli mu deadlift.
Ebifaananyi ez'okusobola okutandika Deadlift - Ebisambi
- Dduyiro wa Barbell Deadlift
- Okunyweza ekisambi Deadlift
- Deadlift okukola dduyiro w'ekisambi
- Barbell Hip Deadlift Okusitula enkizi
- Okuzimba Ebinywa by'ekisambi Deadlift
- Dduyiro wa Deadlift ku bisambi
- Barbell Deadlift ku bisambi
- Okunyweza Hips nga okozesa Deadlift
- Deadlift Ekisambi Okukola Workout
- Dduyiro wa Deadlift ng’otunuulira ekisambi