Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya

Dduyiro wa Barbell Lying Triceps Extension amanyiddwa nga Skull Crusher, dduyiro wa kutendekebwa mu maanyi ng’asinga kutunuulira binywa bya triceps, ekiyamba amaanyi g’omubiri ogwa waggulu n’emikono okutonnya. Workout nnungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egya fitness naddala abo abanoonya okutumbula ennyonyola y’omubiri gwabwe ogwa waggulu n’okugumira ebinywa. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okulongoosa omutindo gwabwe mu dduyiro endala ez’omubiri ogwa waggulu, okutumbula okukwatagana kw’ebinywa, n’okutuuka ku kulabika obulungi kw’emikono.

Okukola : Okukola Okufaayo Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya

• Wansizza mpola ebbaati ng’oyolekera ekyenyi kyo, ng’okuuma enkokola zo nga teziyimiridde era ng’ofukamira ku nkokola yokka.
• Yimirirako ng’ebbaati tennakwata ku kyenyi kyo, ng’okakasa nti emikono gyo egya waggulu gisigala nga giyimiridde wansi.
• Konda triceps zo okugaziya enkokola zo n’okuzzaayo barbell mu mbeera gye yatandikira.
• Ddamu entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya

• **Tofubutuka**: Ensobi eya bulijjo kwe kufubutuka okuyita mu reps. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Wansizza ebbaati mpola, yimirirako katono ng’enkokola zo ziri mu kkoona lya diguli 90, n’oluvannyuma onyige obuzito okudda waggulu okutuuka mu kifo we watandikira.
• **Weewale okukozesa obuzito obusukkiridde**: Ensobi endala etera okukolebwa kwe kukozesa obuzito obuyitiridde. Kino kiyinza okukuviirako okunyigirizibwa enkoona oba engalo. Tandika n’obuzito obutono okutuusa lw’owulira nga weeyagaza entambula

Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya?

Yee, abatandisi basobola okukola dduyiro wa Barbell Lying Triceps Extension Skull Crusher. Wabula kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omukugu mu kugenda mu jjiimu ng’alondoola okugezaako okusooka okulaba nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutandika mpola n’okwongera ku buzito mpolampola ng’amaanyi n’okubudaabudibwa mu dduyiro bigenda bitereera.

Wagamba atya akawu emirundi Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya?

• Incline Skull Crushers: Okukola skull crushers ku incline bench kitunuulira triceps mu ngeri ey’enjawulo katono, era kiyinza okuba eky’angu ku bisambi.
• Emabega wa Head Skull Crushers: Mu kifo ky’okukka obuzito okutuuka mu kyenyi, obuzito bukka emabega w’omutwe ekiyinza okussa essira ku mutwe omuwanvu ogwa triceps.
• One-Arm Skull Crushers: Enkyukakyuka eno ekuleetedde okukola dduyiro n’omukono gumu omulundi gumu, ekiyinza okuyamba okussa essira ennyo ku bibinja by’ebinywa ssekinnoomu n’okukola ku butakwatagana bwonna mu binywa.
• Cable Skull Crushers: Okukozesa ekyuma kya cable mu kifo kya barbell kiyinza okuwa obuziyiza obutakyukakyuka mu ntambula yonna, ne kiwa ebinywa ekintu eky’enjawulo ekisikiriza.

Waakulu obulimba ebyamarga Barbell Lying Triceps Okugaziya Ekiwanga Ekimenya?

• Triceps Dips: Triceps dips era essira erisinga kulissa ku binywa bya triceps, egaba dduyiro w’obuzito bw’omubiri atuukiriza essira ly’okusitula obuzito erya Skull Crusher, okusobozesa okukula kw’amaanyi agakola n’okugumira ebinywa.
• Overhead Triceps Extension: Dduyiro ono ajjuliza Skull Crusher ng’akola triceps okuva mu nsonda ey’enjawulo, naddala ng’atunuulira omutwe omuwanvu ogwa triceps, ekiyinza okuyamba okulaba ng’ebinywa bikula bulungi n’okuziyiza obuvune.