Barbell Reverse Band Ekyuma ekikuba entebe

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Band Kitegeere eky'ettaka eraa pickup.
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Barbell Reverse Band Ekyuma ekikuba entebe

Dduyiro wa Barbell Reverse Band Bench Press dduyiro azimba amaanyi ng’okusinga atunuulira ekifuba, ebitundu ebisatu n’ebibegabega, ate ng’akwata n’ebinywa by’omusingi n’eby’omugongo. Esaanira abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu naddala abo abanoonya okutumbula omutindo gwabwe ogw’okusitula amaanyi oba okumenya ekifo ekiwanvu eky’okusitula. Okukozesa bbandi mu dduyiro ono kiyamba okukendeeza ku buzito wansi ku lifuti, ekisobozesa omusitula okukwata obuzito obusingako waggulu era bwe kityo n’ayongera amaanyi n’ebinywa byabwe.

Okukola : Okukola Okufaayo Barbell Reverse Band Ekyuma ekikuba entebe

• Teeka barbell mu bbandi, okakasa nti eri wakati ate nga bbandi zigoloddwa kyenkanyi.
• Gaala wansi ku katebe ng’ebigere byo bipapajjo ku ttaka, era kwata ebbaati nga ligazi katono okusinga obugazi bw’ebibegabega.
• Sumulula barbell ogikka wansi okutuuka mu kifuba kyo, oleke bbandi okuyamba mu kuziyiza okudda waggulu.
• Sindika ebbaati waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, ng’essira lisse ku kukozesa ebinywa by’ekifuba kyo, olwo wansi ebbaati oddeyo mu kifuba kyo, ng’oddiŋŋana kino okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Barbell Reverse Band Ekyuma ekikuba entebe

• Okuteeka Bbandi Entuufu: Bbandi erina okusibirwa obulungi waggulu ku ppaaka y’amasannyalaze oba ekizimbe ekirala ekigumu. Lirina okuteekebwa mu kifo nga lisinga okuwa obuyambi wansi mu lifuti ate nga mpolampola ekendeera ng’onyiga ebbaati waggulu. Okuteeka bbandi mu bukyamu kiyinza okuvaamu okuziyiza okutali kwa bwenkanya n’obutabeera mu ntebenkevu mu kiseera ky’okusitula.
• Enkwata n’engeri entuufu: Bw’oba ​​okwata ebbaati, emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega. Ebigere bikuume nga bipapajjo ku ttaka, omugongo gwo nga guwanvuye ku katebe, ate enkokola zo nga zisibye katono.Ensobi etera okukolebwa kwe kufuuwa enkokola, ekiyinza okussa akazito akateetaagisa ku bibegabega.

Barbell Reverse Band Ekyuma ekikuba entebe Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Reverse Band Ekyuma ekikuba entebe?

Yee, abatandisi basobola okukola dduyiro wa Barbell Reverse Band Bench Press. Wabula kikulu okumanya nti eno nkyukakyuka ya mulembe nnyo ku bench press ey’ekinnansi era okusinga ekozesebwa okuvvuunuka ebifo ebinywerera n’okutumbula amaanyi g’omuggalo. Abatandisi balina okusooka okukuguka mu dduyiro omukulu ow’okusiba obuzito n’ebirala ebikulu okuzimba amaanyi gaabwe, obukodyo n’okumanyiira okusitula obuzito. Kuno kw’ogatta okutegeera ffoomu entuufu okwewala obuvune. Bwe bamala okweyagaza entambula ezisookerwako, basobola okuyingiza mpolampola enkyukakyuka ez’omulembe nga Reverse Band Bench Press mu nkola yaabwe. Era kya mugaso okubeera n’omulabi oba omutendesi w’omuntu ku bubwe ng’okola dduyiro zino ezisingako obuzibu. Nga bulijjo, dduyiro yenna omupya alina okutuukirirwa n’obwegendereza era kirungi okunoonya amagezi okuva eri omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Barbell Reverse Band Ekyuma ekikuba entebe?

• Close-Grip Barbell Reverse Band Bench Press: Nga okozesa okukwata okumpi, enkyusa eno essa essira ku binywa by’omu kifuba ebisatu n’eby’omunda.
• Wide-Grip Barbell Reverse Band Bench Press: Enkyukakyuka eno ekozesa enkwata egazi okutuuka ku binywa by’ekifuba eby’ebweru n’ebibegabega.
• Dumbbell Reverse Band Bench Press: Enkyukakyuka eno ekyusa barbell n’essaamu dumbbells, ekisobozesa okutambula okunene n’okutambula kw’omukono ssekinnoomu.
• Decline Barbell Reverse Band Bench Press: Enkyusa eno ekolebwa ku ntebe ekendeera, ng’essira liteekebwa ku binywa by’ekifuba ebya wansi.

Waakulu obulimba ebyamarga Barbell Reverse Band Ekyuma ekikuba entebe?

• Triceps Dips: Triceps Dips zigenderera ebinywa by’omugongo, nga bino bye binywa eby’okubiri ebikozesebwa mu Barbell Reverse Band Bench Press, kale bw’onyweza triceps zo, osobola okulongoosa omulimu gwo n’okutebenkera mu kiseera ky’okunyiga ku katebe.
• Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri akola ebibinja by’ebinywa bye bimu nga Barbell Reverse Band Bench Press - ekifuba, triceps n’ebibegabega, bwe kityo ne kiwa bbalansi ennungi ey’amaanyi n’okutendekebwa mu kugumiikiriza eri ebinywa bino.