Barbell Reverse-Grip Ekyuma ekikuba wansi

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Barbell Reverse-Grip Ekyuma ekikuba wansi

Dduyiro wa Barbell Reverse-Grip Floor Press dduyiro azimba amaanyi ng’okusinga atunuulira ekifuba, ebitundu ebisatu n’ebibegabega, ate ng’akwata n’omusingi. Workout nnungi eri abantu ssekinnoomu ku ddaala lyonna erya fitness naddala abo abanoonya okulongoosa amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Okussa dduyiro ono mu nkola yo kiyinza okutumbula obusobozi bwo obw’okusika, okulongoosa bbalansi y’ebinywa, n’okuwa okusoomoozebwa okw’enjawulo eri dduyiro zo eya bulijjo mu kifuba n’emikono.

Okukola : Okukola Okufaayo Barbell Reverse-Grip Ekyuma ekikuba wansi

• Kakasa nti emikono gyo gyawukana okutuuka mu bugazi bw’ebibegabega ate ng’ebikoona byo bikutte okumpi n’omubiri gwo okusobola okukwatagana n’ebinywa by’omubiri ebiyitibwa triceps n’ebinywa by’ekifuba.
• Sindika mpola ebbaati waggulu, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo.
• Kwata ekifo kino okumala akaseera, olwo mpolampola wansi ebbaati odde wansi mu kifuba kyo, ng’okakasa nti enkokola zo zikuuma kumpi n’omubiri gwo.
• Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma entambula ezifugibwa era ezitakyukakyuka mu dduyiro yenna.

Enfatuko Okukola Barbell Reverse-Grip Ekyuma ekikuba wansi

• Enfo Entuufu: Kakasa nti ogalamidde wansi ng’ofukamidde ku mugongo ng’amaviivi go gafukamidde ate ng’ebigere biwanvuye ku ttaka. Emikono gyo egya waggulu girina okuba nga giyimiridde ku mubiri gwo ate emikono gyo egy’omu maaso nga giyimiridde wansi. Embeera eno eyamba okwewala okunyigirizibwa okuteetaagisa ku bibegabega byo.
• Entambula efugirwa: Ekikulu mu dduyiro ono y’entambula efugibwa. Weewale okukemebwa okusuula amangu ebbaati wansi mu kifuba kyo. Wabula gikka wansi mpola era gizzeeyo waggulu ng’ogifuga. Kino tekikoma ku kuyamba kuziyiza buvune wabula era kiyamba nnyo okukola dduyiro.
• Full Range of Motion: Kakasa nti okozesa full range of motion mu dduyiro ono. Wansi ku barbell okutuusa emikono gyo egya waggulu

Barbell Reverse-Grip Ekyuma ekikuba wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Reverse-Grip Ekyuma ekikuba wansi?

Yee, abatandisi basobola okukola dduyiro wa Barbell Reverse-Grip Floor Press, naye balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okuziyiza obuvune. Era kirungi okuba n’omutendesi oba omutunuulizi alina obumanyirivu okubalambika mu nkola eno. Dduyiro ono okusinga atunuulira kifuba, emikono n’ebibegabega era kyetaagisa nnyo okubuguma obulungi nga tonnatandika.

Wagamba atya akawu emirundi Barbell Reverse-Grip Ekyuma ekikuba wansi?

• Incline Reverse-Grip Floor Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ng’etunuulira ekifuba ekya waggulu ne deltoids okusinga ku nkyukakyuka eya bulijjo.
• Close-Grip Floor Press: Enkyukakyuka eno ekolebwa nga okwata nnyo ku barbell, essira liteekebwa nnyo ku triceps n’ebinywa by’omu kifuba eby’omunda.
• Smith Machine Reverse-Grip Floor Press: Enkyukakyuka eno ekolebwa nga tukozesa ekyuma kya Smith, ekikuwa obutebenkevu obusingawo n’okukusobozesa okussa essira ku ntambula y’okunyiga.
• Single Arm Reverse-Grip Floor Press: Enkyukakyuka eno ekolebwa ne dumbbell emu, esomooza okutebenkera kwo okw’omusingi n’okukusobozesa okussa essira ku ludda lumu omulundi gumu.

Waakulu obulimba ebyamarga Barbell Reverse-Grip Ekyuma ekikuba wansi?

• Close-Grip Bench Press: Ono dduyiro mulala ajjuliza kuba takoma ku kunyweza triceps - ekibinja ky’ebinywa ekikwatibwako ennyo mu reverse-grip press - wabula era assa essira ku binywa by’ekifuba ebya waggulu, okutumbula amaanyi g’ekifuba okutwalira awamu n’okunnyonnyola.
• Push-ups: Push-ups dduyiro munene nnyo ow’obuzito bw’omubiri ajjuliza Reverse-Grip Floor Press ng’okola ebibinja by’ebinywa bye bimu (ekifuba, triceps, n’ebibegabega) naye nga mu nnyonyi ey’enjawulo ey’okutambula, okutumbula amaanyi g’emirimu n’okugumira ebinywa.