Barbell Reverse Okukwata kumpi Bench Press

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Okuva mu Barbell Reverse Okukwata kumpi Bench Press

Dduyiro wa Barbell Reverse Close-grip Bench Press dduyiro azimba amaanyi ng’okusinga atunuulidde ebinywa by’omutwe ebisatu, ebibegabega n’ebinywa ebya waggulu mu kifuba. Kisaanira abantu ssekinnoomu ku ddaala lya fitness erya wakati oba ery’omulembe, nga kigenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono yeegomba olw’obulungi bwayo mu kwawula ebitundu by’omubiri ebiyitibwa triceps, okwongera ku maanyi g’omubiri ogwa waggulu okutwalira awamu, n’okulongoosa omulimu gw’okunyiga ku ntebe.

Okukola : Okukola Okufaayo Barbell Reverse Okukwata kumpi Bench Press

• Situla barbell okuva ku rack oba funa spotter akuyambe, era ogikwate butereevu ku kifuba ng’emikono gyo gigoloddwa mu bujjuvu.
• Wansi mpola mpola barbell ng’oyolekera ekifuba kyo, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo okukakasa nti triceps zo zikwatagana.
• Barbell bw’emala okubeera nga yinsi emu okuva mu kifuba kyo, yimirirako katono.
• Sindika ebbaati eddeyo waggulu okutuuka mu kifo w’otandikidde, ng’ogololera emikono gyo mu bujjuvu naye nga tosiba nkokola zo, era ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Barbell Reverse Okukwata kumpi Bench Press

• Okuteeka Enkokola Ennungi: Weewale okukuba enkokola zo okutuuka ku mabbali kuba kino kiyinza okukuteeka akazito akateetaagisa ku bibegabega byo. Wabula, enkokola zo zibeere kumpi n’omubiri gwo mu kiseera kyonna ky’otambula. Kino tekikoma ku kukuuma bibegabega byo wabula era kikakasa nti triceps zo ze zikola omulimu ogusinga obungi.
• Entambula efugibwa: Toyanguwa kukola dduyiro. Wansi barbell mu ngeri empola era efugibwa okutuuka ku kifuba kyo ekya wansi oba ku abs eya waggulu. Kino kijja kwongera ku budde ng’olina okusika omuguwa eri ebinywa byo, ekivaamu okukula obulungi kw’ebinywa n’okufuna amaanyi.
• Full Range of Motion: Kakasa nti ogolola mu bujjuvu emikono gyo waggulu ku ntambula okutuuka mu bujjuvu

Barbell Reverse Okukwata kumpi Bench Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Reverse Okukwata kumpi Bench Press?

Yee, abatandisi basobola okukola dduyiro wa Barbell Reverse Close-grip Bench Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okubeera n’omulabi naddala eri abatandisi okukakasa nti obukuumi. Nga bwe kiri ku dduyiro yenna, abatandisi balina okuyiga ffoomu entuufu era mpolampola okwongera ku buzito nga bwe bafuna amaanyi n’okwesiga. Okwebuuza ku mukugu mu kukola ffiiti oba omutendesi nakyo kiyinza okuba eky’omugaso okukakasa nti dduyiro akolebwa bulungi.

Wagamba atya akawu emirundi Barbell Reverse Okukwata kumpi Bench Press?

• Incline Reverse Close-grip Bench Press y’enkyukakyuka endala ng’entebe eteekebwa ku incline, ng’etunuulira nnyo ekitundu eky’okungulu eky’ekifuba n’emmanju w’ebibegabega.
• Decline Reverse Close-grip Bench Press ekolebwa nga bench eteekeddwa ku decline, nga essira liteekebwa nnyo ku kitundu ekya wansi eky’ekifuba.
• Smith Machine Reverse Close-grip Bench Press nkyukakyuka ekolebwa ku kyuma kya Smith, ekuwa obutebenkevu obusingako era ekusobozesa okussa essira ku ntambula y’emikono gyo gyokka.
• Cable Reverse Close-grip Bench Press nkyukakyuka mw’okozesa ekyuma kya cable mu kifo kya barbell, ekikuwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.

Waakulu obulimba ebyamarga Barbell Reverse Okukwata kumpi Bench Press?

• Push-ups zisobola okujjuliza Barbell Reverse Close-grip Bench Press nga zikola ebibinja by’ebinywa ebifaanagana, omuli ekifuba, ebibegabega, ne triceps, bwe kityo ne kilongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu.
• Skull Crushers zisobola okwongera ku migaso gya Barbell Reverse Close-grip Bench Press nga zitunuulira nnyo ebitundu by’omubiri ebiyitibwa triceps, ekiyamba mu kulongoosa amaanyi ne tone y’emikono egya waggulu.