Barbell Reverse Grip Efukamidde Ku Lunyiriri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Barbell Reverse Grip Efukamidde Ku Lunyiriri

Dduyiro wa Barbell Reverse Grip Bent Over Row dduyiro azimba amaanyi ng’atunuulira ebinywa mu mugongo, ebibegabega n’emikono, ate ng’akwata n’omusingi. Kirungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu n’okulongoosa enyimirira. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okukuleetera okutegeera obulungi ebinywa, amaanyi g’okusitula omubiri, n’omubiri omulungi.

Okukola : Okukola Okufaayo Barbell Reverse Grip Efukamidde Ku Lunyiriri

• Fukamira amaviivi go katono era onyige mu kiwato, ng’omugongo gwo gugoloddwa okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi.
• Golola emikono gyo mu bujjuvu kale ebbaati ewaniridde butereevu mu maaso go, eno y’enfo gy’otandikira.
• Sika barbell ng’oyolekera olubuto lwo, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo n’okusika ebibegabega byo wamu.
• Wansi mpola mpola bbaatule oddeyo mu kifo w’otandikidde, ng’ogololera emikono gyo mu bujjuvu, era oddemu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Barbell Reverse Grip Efukamidde Ku Lunyiriri

• Enkwata n’Ekifo: Kwata ebbaati n’enkwata efumbiddwa (engalo zitunudde waggulu) era emikono gyo gikuume nga gyawukana okusinga obugazi bw’ebibegabega. Enkwata erina okuba nga nnywevu naye nga tenywevu nnyo okwewala okunyigirizibwa mu ngalo zo mu ngeri eteetaagisa.
• Entambula efugirwa: Weewale okusikaasikanya oba okukozesa amaanyi okusitula ebbaati. Entambula erina okuba mpola era nga efugibwa. Situla ebbaati ng’oyolekera ekifuba kyo ekya wansi, ng’osika ebibegabega byo wamu waggulu ku ntambula.
• Enkola y’okussa: Enkola entuufu ey’okussa kye kisumuluzo ky’okukola dduyiro ono obulungi. Fuuwa omukka nga bw’ositula ebbaati n’ossa omukka ng’ogikka wansi. Okussa obubi kiyinza okuvaako okuziyira era tekijja kukkiriza

Barbell Reverse Grip Efukamidde Ku Lunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Reverse Grip Efukamidde Ku Lunyiriri?

Yee, abatandisi basobola okukola dduyiro wa Barbell Reverse Grip Bent Over Row, naye balina okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu n’okwewala obuvune. Kikulu okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera. Era kiyinza okuba eky’omugaso eri abatandisi okuba n’omutendesi ow’obuntu oba omukugu mu kugenda mu jjiimu abalabirira okukakasa nti bakola dduyiro mu butuufu.

Wagamba atya akawu emirundi Barbell Reverse Grip Efukamidde Ku Lunyiriri?

• Single-Arm Reverse Grip Bent Over Row: Enkyusa eno essira erisinga kulissa ku mukono gumu omulundi gumu, ng’ekozesa oba barbell oba dumbbell, ekiyinza okuyamba okutereeza obutakwatagana mu binywa.
• Incline Bench Reverse Grip Bent Over Row: Mu nkyukakyuka eno, ogalamira ng’otunudde wansi ku ntebe eserengese okukola dduyiro, ekikuwa obuwagizi n’okunyweza omugongo gwo ogwa wansi.
• Cable Machine Reverse Grip Bent Over Row: Okukozesa ekyuma kya cable ku dduyiro ono kiwa obuziyiza obutakyukakyuka mu ntambula yonna.
• Smith Machine Reverse Grip Bent Over Row: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekisobola okuwa obutebenkevu obusingawo n’okussa essira ku binywa ebitunuuliddwa, ekigifuula enkola ennungi eri abatandisi.

Waakulu obulimba ebyamarga Barbell Reverse Grip Efukamidde Ku Lunyiriri?

• Pull-ups ye dduyiro omulala ajjuliza Barbell Reverse Grip Bent Over Row, kuba zombi zissa essira ku kukulaakulanya ebinywa bya latissimus dorsi, rhomboids, ne bicep, okutumbula amaanyi g’omubiri ogwa waggulu n’okugumiikiriza.
• Ennyiriri za Cable ezitudde nazo zijjuliza dduyiro ono kuba mu ngeri y’emu zitunuulira ebinywa mu mugongo naddala emitego egy’omu makkati n’egya wansi, rhomboids, ne latissimus dorsi, ekitumbula enyimirira n’okutebenkeza obulungi.