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Cable Lying Omusalaba Lateral Situla

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEbyokama
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior
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Okuva mu Cable Lying Omusalaba Lateral Situla

Cable Lying Cross Lateral Raise dduyiro akola nnyo ng’atunuulira n’okunyweza ebinywa by’omubiri ebiyitibwa deltoids n’eby’omugongo ogwa waggulu, okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, omuli n’abazannyi abanoonya okulongoosa omutindo gwabwe mu mizannyo egyetaagisa ebinywa by’ebibegabega eby’amaanyi. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe kuba asobola okulongoosa enyimirira, okuyamba mu kuziyiza obuvune, n’okuyamba okubeera n’omubiri omulungi era ogw’enjawulo.

Okukola : Okukola Okufaayo Cable Lying Omusalaba Lateral Situla

  • Gaala wansi ku mugongo wakati mu kyuma kya cable, ng’okwata buli mukono n’omukono ogw’enjawulo olwo emikono gyo ne gisalagana.
  • Ng’emikono gyo gigoloddwa mu bujjuvu, tandika dduyiro ng’osika waya waggulu n’ofuluma ku mabbali go, ng’ositula emikono gyo ng’oyolekera ekisenge.
  • Emikono gyo bwe gimala okukwatagana ne wansi, yimirirako katono onyige ebibegabega byo.
  • Wansi mpola mpola waya zidde mu kifo we zitandikira, ng’emikono gyo gikuume nga gigoloddwa mu ntambula yonna, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Cable Lying Omusalaba Lateral Situla

  • Entambula efugirwa: Weewale okusikaasikanya oba okukozesa amaanyi okusitula obuzito. Dduyiro ono alina okukolebwa mpola era ng’afuga. Situla emikono gyo ng’oyolekera ekisenge ng’emikono gyo gifukamidde katono ku bikoona. Entambula erina okukoppa ekikolwa ky’okunywegera ekipipa ekinene.
  • Engage the Right Muscles: Ebinywa ebikulu ebikolebwa mu dduyiro ono bye binywa ebiyitibwa deltoids. Kakasa nti okwata ebinywa bino ng’obisika waggulu ku ntambula. Weewale okukozesa ebinywa by’ekifuba oba eby’omugongo okusitula obuzito, kuba kino kiyinza okukuviirako obuvune.
  • Weewale okugaziya ennyo: Togolola mikono gyo okusukka ku ddaala ly’ebibegabega ng’okka obuzito. Okugaziya ennyo kiyinza okussa akazito akasukkiridde ku bibegabega byo ne kikuviirako okufuna obuvune.

Cable Lying Omusalaba Lateral Situla Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Lying Omusalaba Lateral Situla?

Yee, abatandisi basobola okukola dduyiro wa Cable Lying Cross Lateral Raise, naye kikulu okutandika n’obuzito obutono okwewala obuvune. Era kirungi okusooka okuba n’omutendesi oba omukugu mu kugenda mu jjiimu ng’asooka kulaga ffoomu entuufu. Dduyiro ono okusinga atunuulira bibegabega ate ku kigero ekitono era atunuulira ekifuba n’omugongo ogwa wakati. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okussa essira ku kukuguka mu ffoomu entuufu nga tebannaba kwongerako buzito buzito.

Wagamba atya akawu emirundi Cable Lying Omusalaba Lateral Situla?

  • Standing Cable Lateral Raise: Enkyukakyuka eno ekolebwa nga oyimiridde, ekiyinza okukwata ebinywa ebisinga okutebenkeza mu musingi n’omubiri ogwa wansi.
  • One-Arm Cable Lateral Raise: Enkyusa eno essira erisinga kulissa ku mukono gumu omulundi gumu, ekikusobozesa okussa essira ku ffoomu n’okukwatagana kw’ebinywa bya buli ludda kinnoomu.
  • Incline Bench Cable Lateral Raise: Mu nkyukakyuka eno, ogalamira ku incline bench ekyusa enkoona ya dduyiro, ng’otunuulira ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.
  • Cable Front Lateral Raise: Mu nkyukakyuka eno, mu kifo ky’okusika cable okubuna omubiri gwo, ogisika butereevu waggulu mu maaso go, ekitunuulira ennyo deltoids ez’omu maaso okusinga deltoids ez’ebbali oba ez’emabega.

Waakulu obulimba ebyamarga Cable Lying Omusalaba Lateral Situla?

  • Seated Bent-Over Rear Delt Raise: Dduyiro ono era assa essira ku deltoids naddala rear deltoids, okuwa workout ey’enjawulo nga egattibwa ne Cable Lying Cross Lateral Raise okusinga etunuulira deltoids ez’ebbali n’ez’omu maaso.
  • Cable Face Pulls: Dduyiro ono atunuulira ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, ng’ajjuliza Cable Lying Cross Lateral Raise ng’anyweza okutebenkera kw’ebibegabega n’okutumbula dduyiro ow’omubiri ogwa waggulu mu ngeri ey’enjawulo.

Ebifaananyi ez'okusobola okutandika Cable Lying Omusalaba Lateral Situla

  • Cable Cross Lateral Okusitula Workout
  • Dduyiro Anyweza Ebibegabega
  • Ekyuma kya Cable Workouts ku bibegabega
  • Cable Lying Cross Raise ku bibegabega
  • Fitness Cable Omusalaba Lateral Okusitula
  • Dduyiro w'okuzimba ebibegabega nga olina Cable
  • Cable Cross Lateral Dduyiro w'ekibegabega
  • Gym Workout okusobola okufuna amaanyi g'ebibegabega
  • Ekyuma kya Cable Lateral Raise
  • Dduyiro w'ebibegabega ow'omulembe nga olina Cable