Thumbnail for the video of exercise: Cable Lateral Okusitula

Cable Lateral Okusitula

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEbyokama
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Lateral Okusitula

Dduyiro wa Cable Lateral Raise akola bulungi nnyo ng’atunuulira ebitundu ebiyitibwa deltoids, okuyamba okubumba n’okunyweza ebibegabega. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe abaagala okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okulongoosa obulungi bw’omubiri gwabwe. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba atumbula enyimirira ennungi, ayamba ebinywa bbalansi, n’okuwa entambula enzijuvu, ekiyamba okutwalira awamu okukola obulungi.

Okukola : Okukola Okufaayo Cable Lateral Okusitula

  • Omugongo gukuume nga gugoloddwa, ekifuba waggulu, n’emikono gyo nga gifukamidde katono ku bikoona, ng’engalo zitunudde.
  • Tandika dduyiro ng’ositula emikono gyo ku mabbali okutuusa lwe gituuka ku mutindo gw’ebibegabega, ate ng’okuuma okukoona okutono mu bikoona byo.
  • Yimirirako katono ku ntikko y’entambula, olwo wansi mpola emikono gyo oddeyo mu kifo we watandikira.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu n’okufuga mu dduyiro yenna.

Enfatuko Okukola Cable Lateral Okusitula

  • Fuga Entambula: Kikulu nnyo okufuga entambula mu dduyiro yenna naddala ng’okka waya okudda mu kifo we yatandikira. Ensobi etera okukolebwa kwe kuleka obuzito okukka amangu, naye kino kiyinza okunyigiriza ebinywa n’ennyondo. Mu kifo ky’ekyo, kendeeza ku buzito mpola era ng’ofugibwa okusobola okusikiriza ebinywa byo mu ntambula yonna.
  • Weewale okukozesa obuzito obuyitiridde: Okukozesa obuzito obuyitiridde ensobi etera okukolebwa eyinza okuvaako ffoomu embi n’okufuna obuvune. Kirungi okukozesa obuzito obutono obukusobozesa okukola dduyiro mu butuufu ate ng’otambula mu bujjuvu.
  • Kuuma Ebikoona Byo Nga Bifukamidde Katono: Kuuma enkokola zo nga zifukamidde katono mu dduyiro yenna. Kino kiyamba okuziyiza okunyigirizibwa ku binywa byo eby’enkokola n’okukakasa nti essira lya dduyiro

Cable Lateral Okusitula Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Lateral Okusitula?

Yee, abatandisi basobola okukola dduyiro wa Cable Lateral Raise. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti otegeera entambula entuufu. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Cable Lateral Okusitula?

  • Bent Over Lateral Raise: Mu nkyukakyuka eno, ofukamira mu kiwato okutunuulira ebitundu eby’emabega ebiyitibwa deltoids, okusinga ku bitundu eby’ebbali.
  • Seated Lateral Raise: Enkyukakyuka eno ekolebwa nga otudde, ekiyinza okuyamba okwawula deltoids n’okukendeeza ku kwenyigira kw’ebinywa ebirala.
  • One Arm Cable Lateral Raise: Enkyukakyuka eno ekolebwa n’omukono gumu omulundi gumu, ekikusobozesa okussa essira ku buli kibegabega kinnoomu.
  • Incline Bench Lateral Raise: Mu nkyukakyuka eno, ogalamira ku incline bench ekyusa enkoona y’entambula, ng’otunuulira ebitundu eby’enjawulo ebya deltoids.

Waakulu obulimba ebyamarga Cable Lateral Okusitula?

  • Front Dumbbell Raise: Dduyiro ono essira aliteeka ku anterior deltoids, nazo ezikwatibwako mu kiseera kya Cable Lateral Raise, bwe kityo ne kitereeza bbalansi okutwalira awamu n’amaanyi g’ebinywa by’ebibegabega.
  • Bent-Over Reverse Fly: Dduyiro ono atunuulira ebinywa by’omugongo eby’emabega n’eby’omugongo ogwa waggulu, ebyetaagisa okukuuma enyimirira entuufu mu kiseera kya Cable Lateral Raises n’okutebenkeza ekinywa ky’ekibegabega nga otambula.

Ebifaananyi ez'okusobola okutandika Cable Lateral Okusitula

  • Cable Lateral Raise okukola dduyiro
  • Dduyiro w’okunyweza ebibegabega
  • Workouts za cable ku bibegabega
  • Lateral Raise nga olina Cable
  • Dduyiro w’okubumba ebibegabega
  • Ekyuma kya cable workout ku bibegabega
  • Dduyiro wa fitness ku binywa by’ebibegabega
  • Okutendekebwa mu Cable Lateral Raise
  • Gym workouts okusobola okufuna amaanyi g’ebibegabega
  • Obukodyo bw’okusitula Cable Lateral Raise.