Thumbnail for the video of exercise: Cable Lateral Okusitula

Cable Lateral Okusitula

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEbyokama
Ekinaku eky'olwayoDeltoid Lateral
Ekinaku eky'ennaDeltoid Anterior, Serratus Anterior
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Lateral Okusitula

Cable Lateral Raise dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa deltoids, okutumbula okunnyonnyola ebibegabega n’okutumbula amaanyi g’omubiri ogwa waggulu. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba kyangu okutereezebwa okutuukagana n’amaanyi g’omuntu ssekinnoomu. Dduyiro ono wa mugaso nnyo eri abo abaagala okulongoosa enyimirira yaabwe, okutumbula omutindo gw’emizannyo oba okumala gazimba omubiri ogwa waggulu ogw’ebinywa n’okutonnya.

Okukola : Okukola Okufaayo Cable Lateral Okusitula

  • Omugongo gukuume nga gugoloddwa, abs zo nga zikwatagana, era emikono gyo nga giwanvuye mu bujjuvu wansi ku mabbali go, ng’engalo zo zitunudde munda nga zitunudde mu ndala.
  • Situla emikono gyo mpola okutuuka ku mabbali go okutuusa lwe gituuka ku ddaala ly’ebibegabega, ng’okuuma ng’ofukamidde katono mu bikoona n’engalo zo nga zigoloddwa.
  • Yimirirako katono waggulu ku ntambula, olwo mpola mpola wansi emikono gyo odde wansi mu kifo we watandikira.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, kakasa nti ofuga entambula era toleka buzito kusika mikono gyo wansi mangu.

Enfatuko Okukola Cable Lateral Okusitula

  • **Controlled Movement**: Ekikulu mu cable lateral raise kwe kukola entambula mpola era mu ngeri efugibwa. Weewale okukemebwa okukozesa amaanyi oba okusika obuzito waggulu. Kirungi okukozesa obuzito obutono n’okola dduyiro mu butuufu okusinga okukozesa obuzito obuzito n’oyinza okufuna obuvune.
  • **Weewale Okusiba Ebikoona**: Bw’oba ​​okola dduyiro, weewale okusiba enkokola. Kuuma ng’ofukamidde katono mu bikoona byo mu dduyiro yenna. Kino kijja kukuyamba okukuuma ennyondo zo n’okukakasa nti essira ly’ossa mu dduyiro lisigala ku binywa by’ebibegabega byo.
  • **Keep Your Torso Stable**: Ensobi emu etera okukolebwa kwe kukyusakyusa oba okwesigamya omubiri gwo nga okola dduyiro. Kino kiyinza okuvaako obuvune mu mugongo ne detr

Cable Lateral Okusitula Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Lateral Okusitula?

Yee, abatandisi basobola okukola dduyiro wa Cable Lateral Raise. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu okukulambika mu nkola eno mu kusooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, yongera ku buzito mpolampola ng’amaanyi go geeyongera.

Wagamba atya akawu emirundi Cable Lateral Okusitula?

  • Standing Cable Lateral Raise kizingiramu okusika cable okubuna omubiri gwo okuva mu kifo ekya wansi okudda mu kifo ekya waggulu, okukwata ebinywa bya deltoid okuva mu nsonda ey’enjawulo.
  • Bent-Over Cable Lateral Raise ekolebwa nga ofukamira mu kiwato n’ositula cable okuva mu kifo ekya wansi okudda waggulu, ng’otunuulira deltoids ez’emabega.
  • Cable Front Lateral Raise kizingiramu okusika cable mu maaso g’omubiri gwo, okusinga etunuulidde anterior deltoids.
  • Two-Arm Cable Lateral Raise nkyukakyuka mw’okozesa emikono gyombi omulundi gumu, ng’osika waya okuva ku njuyi zombi, ekiyinza okuyamba okulongoosa balance ne symmetry.

Waakulu obulimba ebyamarga Cable Lateral Okusitula?

  • Front Dumbbell Raise: Dduyiro ono ajjuliza Cable Lateral Raise nga atunuulira anterior deltoids, okuyamba okuzimba amaanyi g’ebibegabega n’okunnyonnyola ebikwatagana.
  • Reverse Fly: Dduyiro ono atunuulira ebinywa by’omugongo eby’emabega n’eby’omugongo ogwa waggulu, ng’ajjuliza Cable Lateral Raise ng’okusinga essira eriteeka ku bitundu by’omugongo eby’ebbali n’eby’omu maaso, bwe kityo n’akakasa nti dduyiro w’ebibegabega yeetooloovu bulungi.

Ebifaananyi ez'okusobola okutandika Cable Lateral Okusitula

  • Cable Lateral Raise okukola dduyiro
  • Dduyiro w’okunyweza ebibegabega
  • Dduyiro wa cable ku bibegabega
  • Lateral Raise nga olina Cable
  • Workout ya cable eri aba deltoids
  • Dduyiro za cable ezikola toning ku bibegabega
  • Gym workouts ku binywa by’ebibegabega
  • Enkola ya Cable Lateral Raise
  • Engeri y'okukolamu Cable Lateral Raises
  • Dduyiro w’ekyuma kya cable ku bibegabega.