Cable Okukwata emabega Pushdown
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Okuva mu Cable Okukwata emabega Pushdown
Dduyiro wa Cable Reverse Grip Pushdown dduyiro akola nnyo ng’atunuulira ebitundu by’omubiri ebisatu, okutumbula amaanyi g’omukono n’okutumbula okunnyonnyola ebinywa. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku baagala ffiiti ab’omulembe, kuba esobozesa okutereeza obuzito mu ngeri ennyangu okutuukana n’obusobozi bw’oyo agikozesa. Omuntu yandiyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri ogwa waggulu, okutonnya emikono gye, n’okuganyulwa mu ngeri gy’akola emirimu mingi mu byuma n’okutereeza amaanyi.
Okukola : Okukola Okufaayo Cable Okukwata emabega Pushdown
- Tandika ng’ebikoona bifukamidde mu kkoona lya diguli 90, ng’emikono gyo gikuume kumpi n’omubiri gwo ate ng’emikono gyo egy’omu maaso gikwatagana ne wansi.
- Nyiga wansi ebbaala ng’ogolola emikono gyo n’okunyiga ebitundu byo ebisatu, ng’enkokola zo ziyimiridde mu kiseera kyonna ky’otambula.
- Wansi ebbaala okutuusa ng’emikono gyo giwanvuye mu bujjuvu naye nga tegisibye ku nkokola.
- Ddayo mpola mu mbeera gy’otandikidde ng’ofukamira enkokola n’ositula ebbaala okudda ku ddaala emikono gyo egy’omu maaso we gikwatagana ne wansi.
Enfatuko Okukola Cable Okukwata emabega Pushdown
- Enkwata Entuufu: Kozesa enkwata wansi (reverse) ku bbaala. Engalo zo zirina okuba nga zitunudde waggulu. Enkwata eno etunuulira bulungi ebitundu by’omubiri ebiyitibwa triceps. Tokwata nnyo bbaala kuba kino kiyinza okuvaako engalo okunyigirizibwa.
- Entambula efugirwa: Nyiga wansi ku bbaala, ng’ogololera emikono gyo mu bujjuvu nga tosibye bikoona byo. Kakasa nti entambula efugibwa mu kkubo lyombi ng’okka wansi ne ku kusumulula okudda waggulu. Weewale okuleka obuzito okudda waggulu, kuba kino kiyinza okuvaako obuvune n’okukendeeza ku bulungibwansi bwa dduyiro.
- Kuuma Ennyimiririra: Omugongo gukuume nga gugoloddwa ate nga n’omusingi gwo gunyweredde mu dduyiro yenna. Weewale okwesigama ennyo mu maaso oba emabega kuba kino kiyinza okukusika omugongo.
- Entambula yonna:
Cable Okukwata emabega Pushdown Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Okukwata emabega Pushdown?
Yee, abatandisi basobola okukola dduyiro wa Cable Reverse Grip Pushdown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuba eky’omugaso omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu okusooka okulaga ffoomu entuufu. Okwongera ku buzito mpolampola ng’amaanyi n’okubudaabudibwa mu dduyiro bigenda bitereera.
Wagamba atya akawu emirundi Cable Okukwata emabega Pushdown?
- Rope Pushdown y’enkyukakyuka endala nga mu kifo ky’okusiba omuguwa mu kifo ky’ebbaala, ekiwa entambula ey’enjawulo era ey’obutonde.
- Single Arm Cable Pushdown esobozesa okutendekebwa kw’omukono ssekinnoomu, ng’essira aliteeka ku triceps emu omulundi gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
- V-Bar Pushdown nkyukakyuka ekozesa ebbaala eriko enkula ya V, esobozesa okukwata mu ngeri ey’enjawulo era eyinza okukwata ebinywa mu ngeri ey’enjawulo.
- Straight Bar Pushdown nkyukakyuka ya kikula kya waggulu nga bakozesa ebbaala engolokofu mu kifo ky’okukwata emabega, ekiyinza okuwa ebinywa okukwatagana n’okusoomoozebwa okw’enjawulo.
Waakulu obulimba ebyamarga Cable Okukwata emabega Pushdown?
- Skull Crushers: Skull Crushers nazo zitunuulira triceps, naye nga zirimu entambula ey’enjawulo, ekiyamba okulaba ng’ebinywa bikula bulungi n’okuziyiza obutakwatagana obuyinza okuvaako obuvune.
- Close-Grip Bench Press: Dduyiro ono takoma ku kutunuulira bitundu bya triceps byokka, wabula era akwata ku kifuba n’ebibegabega, okujjuliza okwawula ebitundu by’omubiri ebisatu mu cable reverse grip pushdown nga ayingizaamu entambula ez’enjawulo ezitumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkera.
Ebifaananyi ez'okusobola okutandika Cable Okukwata emabega Pushdown
- Cable Tricep Okusika wansi
- Dduyiro wa Reverse Grip Cable
- Workout ya Cable y'omukono ogwa waggulu
- Okusika Cable ya Triceps
- Okusika Cable Okudda emabega ku Triceps
- Dduyiro wa Cable y'omubiri ogwa waggulu
- Cable Machine Omukono Workout
- Dduyiro wa Tricep ey’okukwata emabega
- Cable Workout ku mikono egya waggulu
- Okutendekebwa mu maanyi n'ekyuma kya Cable