Thumbnail for the video of exercise: Cable Okuyimirira-okuyimirira

Cable Okuyimirira-okuyimirira

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduEbyokama
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Soleus
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Okuyimirira-okuyimirira

Cable Stand-up ye dduyiro ow’amaanyi mu kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa ebikulu, naye era akwata ne glutes, hips, n’omugongo ogwa wansi. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bakulaakulana, abanoonya okulongoosa amaanyi gaabwe ag’omusingi, okutebenkera, n’okufuga omubiri okutwalira awamu. Dduyiro ono wa mugaso nnyo kuba asobola okutumbula omutindo gw’emizannyo, okuyamba mu kuziyiza obuvune, n’okuyamba mu kitundu eky’omu makkati ekitegeerekese obulungi.

Okukola : Okukola Okufaayo Cable Okuyimirira-okuyimirira

  • Yimirirako ng’otunudde mu kyuma kya cable, ebigere nga byawukanye mu bugazi bw’ekisambi, era kwata omukono n’emikono gyombi, ng’emikono gyo giwanvuye mu bujjuvu.
  • Sika waya waggulu ng’ofukamira enkokola n’ozikuuma nga ziri kumpi n’omubiri gwo, okutuusa ng’emikono gyo gituuse ku bibegabega byo.
  • Yimirira butereevu ng’ogolola emikono gyo mu bujjuvu wansi, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo guyingidde.
  • Ddayo mpola mu mbeera gye weesooka ng’ofukamira ebikoona n’okka omubiri gwo, olwo oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Cable Okuyimirira-okuyimirira

  • **Obuzito obutuufu**: Okulonda obuzito obutuufu kikulu nnyo. Singa obuzito buba buzito nnyo, kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Bwe kiba nga kiweweevu nnyo, tojja kuba osoomooza binywa byo ekimala okulaba enkulaakulana. Tandika n’obuzito obutono ogende mpolampola ng’ogenda weeyagaza dduyiro.
  • **Weewale Okufubutuka**: Ensobi emu abantu gye batera okukola kwe kufubutuka mu ntambula. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune. Kakasa nti buli ntambula ogikola mpola

Cable Okuyimirira-okuyimirira Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Okuyimirira-okuyimirira?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Cable Stand-up. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, omuntu oyo alina okuwuliriza omubiri gwe n’ayimirira singa awulira obuzibu oba obulumi bwonna.

Wagamba atya akawu emirundi Cable Okuyimirira-okuyimirira?

  • Resistance Band Stand-up: Mu nkyusa eno, okozesa resistance band mu kifo kya cable. Kino kiyinza okuwa ekika kya resistance eky’enjawulo era kiyinza okuba eky’okulonda ekirungi eri abo abatalina kyuma kya cable.
  • Barbell Stand-up: Enkyukakyuka eno ekozesa barbell mu kifo ky’ekyuma kya cable. Kiyinza okuyamba okwongera amaanyi okutwalira awamu era kya mugaso nnyo eri abo abanoonya okuzimba ebinywa.
  • Kettlebell Stand-up: Eno nkyukakyuka mw’okozesa kettlebell mu kifo kya cable. Kiyinza okuyamba okutumbula amaanyi g’emirimu n’okutebenkera naddala mu mubiri n’omubiri ogwa wansi.
  • Bodyweight Stand-up: Enkyusa eno tekyetaagisa byuma byonna n’akatono. Wabula okozesa obuzito bw’omubiri gwo okuziyiza, ekiyinza okuba ekirungi eri abatandisi oba abaagala

Waakulu obulimba ebyamarga Cable Okuyimirira-okuyimirira?

  • Barbell Deadlifts: Dduyiro ono akwatagana bulungi ne Cable Stand-ups kuba era atunuulira olujegere olw’emabega, omuli omugongo ogwa wansi, glutes, n’emisuwa gy’omugongo, okulongoosa amaanyi okutwalira awamu n’amaanyi ageetaagisa mu Cable Stand-ups.
  • Kettlebell Swings: Dduyiro ono ajjuliza Cable Stand-ups nga ayongera ku hip hinge movement, nga kino kitundu kikulu nnyo mu Cable Stand-ups, era ayamba n’okuzimba amaanyi ag’okubwatuka mu mubiri ogwa wansi ne mu core.

Ebifaananyi ez'okusobola okutandika Cable Okuyimirira-okuyimirira

  • Cable Okukola workout nga oyimiridde
  • Dduyiro w’ebisambi ne Cable
  • Dduyiro wa cable ku bisambi
  • Dduyiro w’okuyimirira ng’okozesa Cable
  • Cable Okunyweza ekisambi nga kiyimiridde
  • Dduyiro w’ekisambi mu kyuma kya cable
  • Workout y'ekisambi ng'oyimiridde ne Cable
  • Cable Stand-up ku binywa by’ekisambi
  • Hip okutunuulira Cable Stand-up
  • Cable Dduyiro ow’okuyimirira okusobola okufuna fitness y’ekisambi.