Thumbnail for the video of exercise: Lever Eyimiridde Emabega Kick

Lever Eyimiridde Emabega Kick

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Soleus
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Eyimiridde Emabega Kick

Lever Standing Rear Kick dduyiro agenderera okunyweza n’okubumba ebinywa by’omugongo, ekiyamba omubiri ogwa wansi okubeera ogwa toned era ogw’amaanyi. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa wansi n’okutebenkera. Abantu bayinza okusalawo dduyiro ono okulongoosa omutindo gwabwe mu mizannyo, enyimirira yaabwe, oba okutuuka ku ndabika y’omubiri etegeerekeka obulungi.

Okukola : Okukola Okufaayo Lever Eyimiridde Emabega Kick

  • Kuuma omusingi gwo nga gunywevu ate ng’omugongo gwo gugoloddwa, olwo ositule mpola okugulu okumu emabega wo nga bw’osobola bulungi ng’okugulu kwo kugoloddwa.
  • Yimirirako waggulu ku ntambula okumala akasekondi, kakasa nti osika glutes zo.
  • Wansi mpola okugulu kwo oddeyo wansi mu kifo w’otandikidde, okukakasa nti okuuma obuyinza mu ntambula yonna.
  • Ddamu dduyiro ono ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse amagulu era okole omuwendo gwe gumu ogw’okuddiŋŋana n’okugulu okulala.

Enfatuko Okukola Lever Eyimiridde Emabega Kick

  • Core Engagement: Engage your core mu dduyiro yenna. Kino tekikoma ku kuyamba kukuuma bbalansi wabula kyongera n’ekintu ekirala eky’okukola dduyiro mu binywa by’olubuto. Abantu bangi beerabira okuyingiza omusingi gwabwe ekiyinza okuvaako okuyimirira obutanywevu n’okukola dduyiro obutakola bulungi.
  • Entambula efugibwa: Bw’oba ​​okola Lever Standing Rear Kick, entambula erina okuba mpola era ng’efugibwa. Weewale ensobi eya bulijjo ey’okukozesa ‘momentum’ oba okuwuuba ekigere nga kidda emabega n’emabega. Wabula essira lisse ku kusika ebinywa bya ‘glute’ ng’ogolola okugulu kwo emabega wo.
  • Obuzito obusaanidde: Tandika n’obuzito obutono okukakasa nti osobola okukola dduyiro ng’olina ffoomu entuufu. Oluvannyuma, mpolampola yongera ku buzito nga bw’ogenda weeyongera amaanyi. Okukozesa obuzito ekyo nakyo

Lever Eyimiridde Emabega Kick Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Eyimiridde Emabega Kick?

Yee, abatandisi basobola okukola dduyiro wa Lever Standing Rear Kick. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okulungamya mu nkola eno okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okumutwala mpola n’okuwuliriza omubiri gwabwe. Bwe baba bawulira obutabeera bulungi oba obulumi, balina okuyimiriza dduyiro ne beebuuza ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Lever Eyimiridde Emabega Kick?

  • The Resistance Band Rear Kick: Mu nkyusa eno, resistance band ekozesebwa okwongera okusika omuguwa, esobola okutereezebwa okutuukagana n’omutindo gw’omubiri gw’omukozesa.
  • Dumbbell Rear Kick: Enkyukakyuka eno erimu okukwata dumbbell mu crook y’okugulu nga osamba okwongera obuzito n’okwongera okusoomoozebwa.
  • The Ankle Weight Rear Kick: Enkyusa eno ekozesa obuzito bw’enkizi okwongera okuziyiza ekigwo, okunyweza ebinywa n’emisuwa gy’omugongo.
  • The Bosu Ball Rear Kick: Enkyukakyuka eno erimu omupiira gwa Bosu okwongera ekintu eky’okutebenkeza n’okutebenkera mu dduyiro, okusikiriza omusingi wamu n’emisuwa gy’omugongo.

Waakulu obulimba ebyamarga Lever Eyimiridde Emabega Kick?

  • Amawuggwe: Amawuggwe dduyiro mulala akwatagana bulungi ne Lever Standing Rear Kicks kubanga zombi zikola ebibinja by’ebinywa bye bimu mu mubiri ogwa wansi, gamba nga glutes, quads, ne hamstrings, naye nga ziva mu nkoona ez’enjawulo, bwe kityo ne zikola workout enzijuvu.
  • Deadlifts: Deadlifts zijjuliza Lever Standing Rear Kicks nga tezikoma ku kutunuulira bibinja bya binywa bye bimu, omuli glutes ne hamstrings, wabula n’okukwatagana n’omugongo ogwa wansi n’omugongo, okutumbula amaanyi okutwalira awamu ne bbalansi ekintu eky’omugaso mu kukola Lever Standing Rear Kicks obulungi.

Ebifaananyi ez'okusobola okutandika Lever Eyimiridde Emabega Kick

  • Leverage machine dduyiro w’ekisambi
  • Workout y’okukuba ebikonde emabega
  • Dduyiro w’okukuba ebikonde emabega ng’oyimiridde
  • Leverage ebyuma ebikola workouts
  • Dduyiro w’okunyweza ekisambi
  • Workout z’ekisambi ezisinziira ku kyuma
  • Enkola ya Lever Standing Rear Kick
  • Dduyiro wa jjiimu ng’otunuulira ekisambi
  • Kick emabega ku kyuma kya leverage
  • Dduyiro w’ekisambi ng’oyimiridde n’ekyuma