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Sled Hack Okukuba enduulu

Empaawo y'ensomero

Omusangwa w'ekifoEbisenteza.
EkitunduOmwana wa lukalala
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Soleus
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Sled Hack Okukuba enduulu

Sled Hack Squat ye dduyiro ow’amaanyi ow’omubiri ogwa wansi ng’okusinga atunuulira ebitundu by’omubiri ebina, glutes, n’emisuwa gy’omugongo, ng’awa dduyiro ow’enjawulo okunyweza n’okutonnya. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba esobola bulungi okutereezebwa okukwatagana n’amaanyi g’omuntu n’okugumiikiriza. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kwongera maanyi ga mubiri ogwa wansi n’okunnyonnyola ebinywa, wabula n’okulongoosa bbalansi, okutebenkera, n’omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Sled Hack Okukuba enduulu

  • Teeka ebigere byo nga byawukana okutuuka ku bibegabega ku pulatifomu y’ebigere, okakasa nti engalo zo zitunudde katono ebweru.
  • Dduyiro otandike ng’ofukamira ku maviivi n’ebisambi okukka omubiri gwo, ng’okuuma omugongo nga gugolokofu n’okukuuma ebisinziiro nga biwanvu ku pulatifomu.
  • Weeyongere okwekka okutuusa ng’ebisambi byo bikwatagana ne pulatifomu, kakasa nti amaviivi go gakwatagana n’ebigere byo era togaleka kuyita ku bigere byo.
  • Sindika mu bigere byo okugaziya amagulu go n’odda mu mbeera gy’otandikidde, okukakasa nti tosiba maviivi go waggulu ku ntambula.

Enfatuko Okukola Sled Hack Okukuba enduulu

  • Entambula efugirwa: Weewale okufubutuka mu ntambula. Wansi sled mpola mpola era bulungi, okukakasa nti amaviivi go tegasukka bigere byo. Eno nsobi ya bulijjo eyinza okukuteeka akazito akateetaagisa ku maviivi go. Ddayo waggulu ng’okozesa ebisinziiro byo, so si bigere byo.
  • Kuuma Ennyimiririra: Ekifuba kyo kibeere waggulu ate ng’omutwe gutunudde mu maaso mu dduyiro yenna. Weewale okwetooloola ebibegabega oba okukoona omugongo kuba kino kiyinza okukuviirako okulumwa omugongo.
  • Depth of Squat: Geubirira okukka omubiri gwo okutuusa ng’ebisambi byo waakiri bikwatagana ne wansi. Kino kikwata ebinywa byonna era ne kiyamba dduyiro okukola obulungi. Wabula togenda wansi nnyo kuba kiyinza okukuteeka akazito ekisusse ku maviivi. 5. 5.

Sled Hack Okukuba enduulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sled Hack Okukuba enduulu?

Yee, abatandisi basobola okukola dduyiro wa Sled Hack Squat. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti akulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okuwuliriza omubiri gwo n’obuteesika nnyo mangu.

Wagamba atya akawu emirundi Sled Hack Okukuba enduulu?

  • Wide Stance Sled Hack Squat: Enkyukakyuka eno etunuulira ebisambi eby’omunda ne glutes okusinga sled hack squat ey’ekinnansi.
  • Narrow Stance Sled Hack Squat: Enkyukakyuka eno essa essira ddene ku quadriceps bw’ogeraageranya ne standard sled hack squat.
  • Sled Hack Squat with Calf Raise: Enkyukakyuka eno eyongera okusitula ennyana ku nkomerero y’entambula y’okusinda, n’ewa dduyiro w’omubiri ogwa wansi mu bujjuvu.
  • Sled Hack Squat with Resistance Bands: Enkyukakyuka eno erimu resistance bands okwongera ku maanyi ga dduyiro n’okuyingiza ebinywa mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Sled Hack Okukuba enduulu?

  • Amawuggwe: Amawuggwe dduyiro mulala munene ajjuliza Sled Hack Squat kuba era akola ku binywa by’omubiri ogwa wansi, naye ng’essira liteekeddwa nnyo ku bbalansi n’okutebenkera, ekiyinza okuyamba okutumbula omutindo okutwalira awamu mu Sled Hack Squat.
  • Calf Raises: Wadde nga Sled Hack Squat esinga kutunuulira binywa binene mu mubiri ogwa wansi, Calf Raises esobola okuyamba okunyweza ebinywa ebitono, ebitebenkeza mu nnyana, n’ewa dduyiro omujjuvu mu mubiri ogwa wansi.

Ebifaananyi ez'okusobola okutandika Sled Hack Okukuba enduulu

  • Sled Hack Squat okukola dduyiro
  • Dduyiro w’okunyweza ekisambi
  • Dduyiro w’ekyuma kya Sled
  • Sled Hack Squat ku bisambi
  • Gym workouts ku binywa by’ekisambi
  • Enkola z’okukola dduyiro mu kyuma kya Sled
  • Dduyiro wa Hack Squat
  • Enkola ya Sled Hack Squat
  • Engeri y'okukolamu Sled Hack Squat
  • Okunyweza ebisambi nga okozesa Sled Hack Squat.