Dduyiro Omupiira Okugalamira Abductor Stretch
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Dduyiro Omupiira Okugalamira Abductor Stretch
Exercise Ball Lying Abductor Stretch dduyiro wa kitalo ng’okusinga atunuulira ebinywa by’ekisambi eby’omunda, okulongoosa okukyukakyuka n’okunyweza omubiri ogwa wansi. Etuukira bulungi nnyo eri bannabyamizannyo, abaagazi ba fitness, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa wansi n’okukyukakyuka. Dduyiro ono yeegomba kuba takoma ku kuyamba mu kulongoosa binywa n’okuziyiza obuvune wabula ayamba n’okutebenkeza omubiri n’okuyimirira obulungi.
Okukola : Okukola Okufaayo Dduyiro Omupiira Okugalamira Abductor Stretch
- Weesigamye mpola emabega mu mupiira era osaasaanye ebigere byo okutuuka ku bibegabega.
- Sserengesa mpolampola wansi ku bbugwe, ng’ofukamira amaviivi go okutuusa lwe gaba mu nkoona ya diguli 90, ng’okakasa nti ebisambi byo bikwatagana ne wansi.
- Nga bw’okuuma embeera eno, amaviivi go gaawukanye mpola, ng’ogololera ebisambi byo eby’omunda ate ng’ebigere byo biteredde wansi.
- Kwata okugolola kuno okumala sekondi 15-30, olwo mpola mpola amaviivi go gadde wamu era oyimirire okumaliriza okuddiŋŋana okumu.
Enfatuko Okukola Dduyiro Omupiira Okugalamira Abductor Stretch
- Engage Core Muscles: Engage Core muscles zo nga osika olubuto lwo ng’oyolekera omugongo gwo. Kino kijja kuyamba okutebenkeza omubiri gwo ku mupiira n’okukola dduyiro. Ensobi etera okukolebwa: Weewale okukwata omukka ng’okwata omusingi gwo. Jjukira okussa mu ngeri eya bulijjo.
- Entambula Entuufu: Ggulawo mpola amagulu go nga bw’osobola, ogolole ebinywa by’ekisambi eky’omunda. Oluvannyuma, mpola mpola zzaayo amagulu go wamu. Kakasa nti entambula zo zigenda mpola era nga zifugibwa. Ensobi etera okukolebwa: Weewale okubuuka oba okukola entambula ez’amangu era eziwuuma, kuba kino kiyinza okuvaako obuvune.
- Okuddiŋŋana
Dduyiro Omupiira Okugalamira Abductor Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dduyiro Omupiira Okugalamira Abductor Stretch?
Yee, abatandisi basobola okukola Exercise Ball Lying Abductor Stretch. Wabula kikulu okutandika mpola n’okukakasa ffoomu entuufu okwewala obuvune. Dduyiro ono ayamba okutumbula okukyukakyuka n’amaanyi mu binywa by’ekisambi n’eby’omunda mu bisambi. Bulijjo kirungi okuba n’omuntu akulabirira oba okukuyamba ng’okyatandise, oba weebuuze ku mukugu mu by’okukola ffiiti okukakasa nti dduyiro okola bulungi.
Wagamba atya akawu emirundi Dduyiro Omupiira Okugalamira Abductor Stretch?
- Standing Exercise Ball Abductor Stretch: Yimirira ng’omupiira gwa dduyiro guli ku ludda lwo, weesigame mu gwo era onyige mpola mpola ekisambi kyo ng’oyolekera omupiira okugolola abakuwamba.
- Omupiira gwa dduyiro Wall Abductor Stretch: Teeka omupiira gwa dduyiro wakati w’oludda lwo ne bbugwe, weesigame mu gwo era onyige mpola ekisambi kyo ng’oyolekera omupiira okugolola abakuwamba.
- Exercise Ball Abductor Stretch with Resistance Bands: Kola standard exercise ball abductor stretch naye nga olina resistance band okwetooloola enkizi zo okwongera ku maanyi g’okugolola.
- Supine Exercise Ball Abductor Stretch: Gaala ku mugongo ng’amagulu go gali waggulu ate ng’omupiira gwa dduyiro guli wakati w’ebigere byo, olwo onyige mpola amagulu go okugolola abakuwamba.
Waakulu obulimba ebyamarga Dduyiro Omupiira Okugalamira Abductor Stretch?
- The Side Lying Hip Abduction: Dduyiro ono atuukiriza Exercise Ball Lying Abductor Stretch ng’essira aliteeka ku kibinja ky’ebinywa kye kimu, abawamba ekisambi, naye nga bali mu mbeera ey’enjawulo, bwe kityo ne kitumbula bbalansi y’ebinywa okutwalira awamu n’okuziyiza okukozesa ennyo ekibinja ky’ebinywa ekigere.
- Omutala gwa Glute: Wadde nga okusinga gutunuulidde glutes, dduyiro ono era akwatagana n’abawamba ekisambi, n’ajjuliza Exercise Ball Lying Abductor Stretch ng’awa entambula ey’ekirungo eyongera amaanyi g’emirimu n’okutebenkera.
Ebifaananyi ez'okusobola okutandika Dduyiro Omupiira Okugalamira Abductor Stretch
- Stability Ball Dduyiro w'ekisambi
- Dduyiro Omupiira Abductor Okugolola
- Hip Stretch nga olina Omupiira gw'okutebenkera
- Okulimba Omuwambi Stretch
- Stability Omupiira Hips Workout
- Dduyiro Omupiira Hip Stretching
- Dduyiro w'okugolola omuwambi w'omupiira
- Okugalamira Hip Stretch n'Omupiira gwa Dduyiro
- Dduyiro w'Omuwamba Omupiira gw'Okutebenkera
- Hip Targeted Dduyiro Omupiira Workout