Omupiira gw’okuzingulula Gluteus Medius
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Omusangwa w'ekifoEbisenteza.
EkitunduRollball
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Okuva mu Omupiira gw’okuzingulula Gluteus Medius
Dduyiro wa Roll Ball Gluteus Medius mulungi agenderera ebinywa bya gluteus medius, okuyamba mu kunyweza n’okutonnya ebisambi n’amatabo. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abagenderera okutumbula amaanyi g’omubiri ogwa wansi n’okutebenkera. Okwenyigira mu dduyiro ono kiyinza okutumbula bbalansi, okutumbula enyimirira ennungi, era kiyinza okukendeeza ku bulumi bw’omugongo ogwa wansi, ekigifuula eky’omugaso eky’okwongera ku nkola yonna ey’okukola ffiiti.
Okukola : Okukola Okufaayo Omupiira gw’okuzingulula Gluteus Medius
- Omubiri gwo gukuume mu layini engolokofu okuva ku mutwe okutuuka ku bigere byo, ng’omutwe gwo guwummudde ku mukono gwo ogwagoloddwa okusobola okuwanirira.
- Engage your core era onyige omupiira gwa dduyiro n’enkizi zo, olwo ositule mpola okugulu kwo okwa waggulu, ng’ositula omupiira okuva ku ttaka ate ng’okugulu kwo okwa wansi okukuuma ku ttaka.
- Yimirirako waggulu ku ntambula okumala akaseera, okukakasa nti owulira okukonziba mu kinywa kyo ekya gluteus medius (oludda lw’ekisambi kyo).
- Wansi mpola okugulu kwo oddeyo wansi mu kifo we watandikidde, ng’okuuma obuyinza n’okukuuma omupiira nga gunyiga wakati w’enkizi zo mu dduyiro yenna. Kino kiddemu okumala omuwendo gwa reps gw’oyagala n’oluvannyuma okyuse ku ludda olulala.
Enfatuko Okukola Omupiira gw’okuzingulula Gluteus Medius
- Kuuma obutebenkevu: Kikulu nnyo okukuuma obutebenkevu mu kiseera ky’okukola dduyiro. Abantu bangi batera okubulwa bbalansi ekiyinza okuvaako ebivaamu obutakola bulungi n’okufuna obuvune. Okwewala kino, kuuma core yo nga ekwatagana era kozesa omubiri gwo ogwa waggulu n’okugulu okutali ku mupiira okuwagira.
- Entambula efugirwa: Weewale okutambula okw’amangu era okuwuuma. Mu kifo ky’ekyo, dduyiro oyo kola mpola era ng’ofuga. Kino kijja kuyamba okutunuulira obulungi ekinywa kya gluteus medius n’okukendeeza ku bulabe bw’okufuna obuvune.
- Entambula Entuufu: Ensobi etera okukolebwa kwe butakozesa bbanga ttuufu ery’okutambula. Okusobola okuganyulwa ennyo, olina okusitula okugulu kwo waggulu nga bw’osobola ng’okuuma okufuga n’okutebenkera
Omupiira gw’okuzingulula Gluteus Medius Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gw’okuzingulula Gluteus Medius?
Yee, abatandisi basobola okukola dduyiro wa Roll Ball Gluteus Medius. Wabula kikulu okutandika mpola n’okutegeera ffoomu entuufu okwewala obuvune. Bw’oba mupya mu dduyiro oba ng’olina ekikweraliikiriza mu bulamu, bulijjo kiba kirungi okwogera n’omusawo oba omutendesi omukugu nga tonnatandika nkola mpya ey’okukola ffiiti.
Wagamba atya akawu emirundi Omupiira gw’okuzingulula Gluteus Medius?
- Enkyukakyuka endala eyinza okuba Seated Roll Ball Gluteus Medius, gy’otuula ku mupiira n’otambuza ebisambi ku ludda olumu okudda ku lulala, kino kiyamba okukola gluteus medius mu ngeri ey’enjawulo.
- Supine Roll Ball Gluteus Medius nkyukakyuka mw’ogalamira ku mugongo ng’ebigere byo biri ku mupiira, n’ositula ebisambi, n’oyiringisiza omupiira ku ludda olumu okudda ku lulala ng’okozesa ebinywa byo ebya gluteus medius.
- Dduyiro wa Single-Leg Roll Ball Gluteus Medius azingiramu okuyimirira ku kigere ekimu, okuteeka ekigere ekirala ku mupiira, n’okutambuza omupiira ku ludda olumu okudda ku lulala ng’okozesa gluteus medius yo.
- Omupiira oguyitibwa Prone Roll Ball Gluteus Med
Waakulu obulimba ebyamarga Omupiira gw’okuzingulula Gluteus Medius?
- Side Lunges: Zino zikola ku bisambi eby’omunda n’eby’ebweru ne glutes omuli gluteus medius, okutumbula amaanyi g’omubiri ogwa wansi okutwalira awamu n’okutebenkera ekyongera okutumbula obulungi bwa dduyiro wa Roll Ball Gluteus Medius.
- Hip Bridges: Dduyiro ono atunuulira ebitundu by’omubiri ebiyitibwa glutes ne hamstrings, n’awa omusingi omunywevu n’obuwagizi eri gluteus medius, ekigifuula dduyiro omulungi ow’okujjuliza Roll Ball Gluteus Medius.
Ebifaananyi ez'okusobola okutandika Omupiira gw’okuzingulula Gluteus Medius
- Okukola dduyiro wa Roll Ball Gluteus Medius
- Dduyiro w’ekisambi ekya Rollball
- Gluteus Medius okunyweza ne Rollball
- Workout y'ekisambi ne Rollball
- Dduyiro wa Rollball ku binywa by’ekisambi
- Dduyiro wa Gluteus Medius Roll Ball
- Okutendekebwa mu rollball ku bisambi
- Okunyweza Gluteus Medius ne Rollball
- Workout ya Rollball ku binywa by’ekisambi
- Dduyiro za Rollball ezitunuuliddwa mu kisambi.