Roll Ball Psoas - Ekitundu ky'olubuto
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Okuva mu Roll Ball Psoas - Ekitundu ky'olubuto
Dduyiro wa Roll Ball Psoas workout egenderere ekoleddwa okunyweza ebinywa bya psoas mu kitundu ky’olubuto, okuyamba okulongoosa enyimirira, okutebenkera, n’amaanyi g’omusingi. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abawagizi ba fitness, oba omuntu yenna ayagala okutumbula amaanyi g’olubuto n’okukwatagana kw’omubiri okutwalira awamu. Okukola dduyiro wa Roll Ball Psoas kiyinza okuyamba okukendeeza ku bulumi bw’omugongo ogwa wansi, okulongoosa entambula, n’okutumbula omutindo gw’emizannyo, ekigifuula eky’omuwendo eky’okwongera ku nkola yonna ey’okukola dduyiro.
Okukola : Okukola Okufaayo Roll Ball Psoas - Ekitundu ky'olubuto
- Teeka omupiira omutono ogw’okukola dduyiro (nga bwa yinsi 6 ku 8 mu buwanvu) wansi w’omugongo gwo ogwa wansi, oguteeke okumpi n’ekinywa kya psoas, ekisangibwa nga kitundu wakati w’olubuto lwo n’eggumba ly’ekisambi.
- Ng’emikono gyo giba emabega w’omutwe oba ng’osala ku kifuba, situla omutwe n’ebibegabega mpola okuva ku ttaka, ng’okwata ebinywa by’olubuto.
- Yiringisiza mpola ng’odda n’emabega ku mupiira, oguleke okusiiga psoas n’ekitundu ky’olubuto ekikyetoolodde.
- Dduyiro ono mugende mu maaso okumala eddakiika nga 5 ku 10, oba okutuusa lw’owulira ng’ebinywa byo bikoleddwa bulungi era nga bikoleddwako masaagi.
Enfatuko Okukola Roll Ball Psoas - Ekitundu ky'olubuto
- **Entambula ezifugibwa**: Entambula zirina okuba nga zigenda mpola, nga zifugibwa, era nga zigenderere. Entambula ey’amangu oba ey’okuwuuma eyinza okuvaako ebinywa okunyigirizibwa oba okulumwa, era tebijja kukola bulungi binywa bya psoas. Mu kifo ky’ekyo, zingiza omupiira mpola mu kifo ky’ogenderera, ng’onyiga mpola.
- **Wummula Omubiri**: Okuwummulamu kikulu nnyo ng’okola dduyiro wa Roll Ball Psoas. Okusika oba okukonziba ebinywa by’olubuto kiyinza okulemesa dduyiro okukola obulungi era kiyinza okuvaako ebinywa okunyigirizibwa. Gezaako okukuuma embeera ey’okuwummulamu mu dduyiro yenna, okusobozesa omupiira gw’okuzingulula okukola obulungi ekinywa kya psoas.
Roll Ball Psoas - Ekitundu ky'olubuto Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Roll Ball Psoas - Ekitundu ky'olubuto?
Yee, abatandisi basobola okukola dduyiro wa Roll Ball Psoas - Abdominal Region. Wabula kikulu okutandika mpola n’okukozesa omupiira omugonvu okwewala obuvune bwonna obuyinza okubaawo. Era kirungi okuba n’omutendesi oba omukugu akulungamya mu nkola eno okukakasa nti okikola bulungi. Bulijjo wuliriza omubiri gwo era okomye bw’oba owulira obuzibu oba obulumi bwonna.
Wagamba atya akawu emirundi Roll Ball Psoas - Ekitundu ky'olubuto?
- The Supine Psoas Roll: Mu kifo ky’okuyimirira oba okutuula, ogalamira ku mugongo ku kifo ekipapajjo, n’oteeka omupiira gwa roll wansi w’olubuto lwo olwa wansi n’oguyiringisiza mpola okusobola okusiiga ebinywa bya psoas.
- Yoga Psoas Roll: Nga oyingizaamu yoga poses nga Pigeon Pose oba Warrior I, okozesa omupiira gwa roll okussa puleesa ku binywa bya psoas, okutumbula okukyukakyuka n’amaanyi.
- The Plank Psoas Roll: Mu nkyukakyuka eno, otwala ekifo kya plank ng’omupiira gwa roll guli wansi w’olubuto lwo, n’okwatagana n’ebinywa byombi ebya psoas n’eby’omusingi okusobola okukola dduyiro ow’amaanyi.
- The Lunge Psoas Roll: Enkyukakyuka eno erimu okukola lunges ng’oyiringisiza omupiira ku binywa bya psoas, okwongera okusoomoozebwa n’...
Waakulu obulimba ebyamarga Roll Ball Psoas - Ekitundu ky'olubuto?
- Leg Raises eyinza okuba eky’omugaso eky’okwongera ku Roll Ball Psoas - Abdominal Region routine kuba zigenderera nnyo hip flexors ne lower abs, ebikulu ennyo mu kukola obulungi ebinywa bya psoas, bwe kityo ne kitereeza entambula y’ekisambi n’okukendeeza ku bulumi mu mugongo ogwa wansi.
- Dduyiro wa Bird Dog ajjuliza Roll Ball Psoas - Abdominal Region ng’atumbula enkolagana ennungi ey’ebirowoozo n’ebinywa, okutumbula bbalansi n’okutebenkera, n’okunyweza ebinywa by’omugongo ogwa wansi n’olubuto, ebikolagana ne psoas mu biseera by’entambula ez’enjawulo.
Ebifaananyi ez'okusobola okutandika Roll Ball Psoas - Ekitundu ky'olubuto
- Dduyiro wa Roll Ball Psoas
- Workouts mu kitundu ky’olubuto
- Dduyiro wa Rollball ku Hips
- Okunyweza Psoas ne Roll Ball
- Dduyiro w’Olubuto Rollball
- Hips Targeting Workouts nga okozesa Rollball
- Dduyiro w'ebinywa bya Psoas nga okozesa Roll Ball
- Okutendekebwa mu Rollball ku binywa by'ekisambi
- Okunyweza ekitundu ky’olubuto nga okozesa Roll Ball
- Dduyiro wa Roll Ball ku binywa bya Psoas.