Dumbbell Atudde Tuck Twisting Crunch ku Wansi
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Okuva mu Dumbbell Atudde Tuck Twisting Crunch ku Wansi
Dumbbell Seated Tuck Twisting Crunch on Floor ye dduyiro ow’amaanyi ng’atunuulira ebinywa byo ebikulu naddala ebiserengese, n’okutumbula amaanyi g’omubiri gwo okutwalira awamu n’okutebenkera. Workout nnungi nnyo eri abaagalana ba fitness ku mitendera gyonna abanoonya okunyweza core yaabwe n’okulongoosa balance yaabwe. Dduyiro ono era wa mugaso eri abo abaagala okutumbula omutindo gw’emirimu gyabwe mu mirimu gya buli lunaku, okulongoosa enyimirira, n’okutuuka ku kitundu eky’omu makkati ekisingako toned era ekitegeerekeka.
Okukola : Okukola Okufaayo Dumbbell Atudde Tuck Twisting Crunch ku Wansi
- Kwata dumbbell okumpi n’ekifuba kyo, n’oluvannyuma weesigame emabega mu nkoona ya diguli 45, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukwatagana.
- Kyuusa omubiri gwo ku ddyo, okuleeta dumbbell ng’oyolekera ekisambi kyo ekya ddyo, ate mu kiseera kye kimu n’ositula okugulu kwo okwa ddyo ng’oyolekera ekifuba kyo.
- Ddayo wakati n’oluvannyuma oddemu entambula ku ludda olwa kkono, ng’ositula okugulu kwo okwa kkono n’oleeta dumbbell ng’oyolekera ekisambi kyo ekya kkono.
- Sigala ng’okyusakyusa enjuyi okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti entambula zo zifugibwa era omusingi gwo gusigala nga gukola mu dduyiro yenna.
Enfatuko Okukola Dumbbell Atudde Tuck Twisting Crunch ku Wansi
- Entambula efugirwa: Bw’oba okola dduyiro, kyusa omubiri gwo ku ludda olumu ate mu kiseera kye kimu oleete amaviivi go ng’oyolekedde ekifuba kyo. Weewale okufubutuka mu ntambula eno kuba kiyinza okuvaako ffoomu etali ntuufu n’obuvune obuyinza okuvaamu. Entambula erina okufugibwa era nga egenderere okusobola okuyingiza obulungi omusingi gwo.
- Weewale Okukozesa Momentum: Ensobi etera okukolebwa kwe kukozesa momentum okuwuuba omubiri gwo okuva ku ludda olumu okudda ku lulala. Kino kikendeeza ku bulungibwansi bwa dduyiro era kiyinza okuvaako okulumwa omugongo. Kikulu okukozesa ebinywa by’olubuto okufuga okutambula, so si kutambula.
- Fuuwa Obutuufu: Okussa obulungi kikulu nnyo mu dduyiro yenna. Fuuwa omukka nga bw’odda mu kifo w’otandikidde n’okufulumya omukka nga bw’okyukakyuka n’okunyiganyiga. Okussa obulungi kiyamba okuyingiza omusingi gwo
Dumbbell Atudde Tuck Twisting Crunch ku Wansi Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Atudde Tuck Twisting Crunch ku Wansi?
Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Tuck Twisting Crunch on Floor. Wabula balina okutandika n’obuzito obutono ate essira balitadde ku kukuuma ffoomu entuufu okutangira obuvune. Era kikulu okwongera ku maanyi ga dduyiro mpolampola ng’amaanyi n’okugumiikiriza bigenda bitereera. Bwe baba bawulira obutabeera bulungi oba obulumi, balina okuyimiriza dduyiro mu bwangu ne beebuuza ku mukugu mu by’okukola ffiiti oba omusawo.
Wagamba atya akawu emirundi Dumbbell Atudde Tuck Twisting Crunch ku Wansi?
- Dumbbell Seated Bicycle Crunch: Mu nkyukakyuka eno, okwata dumbbell mu ngalo ng’otudde n’okola ‘bicycle pedaling motion’ n’amagulu ate mu kiseera kye kimu n’okyusakyusa omubiri gwo okusisinkana okugulu okulala.
- Dumbbell Seated Oblique Crunch: Enkyusa eno yeetaaga okukwata dumbbell ku ludda olumu ng’otudde, olwo n’onyiganyiga n’onyiga ku ludda dumbbell w’eri, ng’essira olitadde ku binywa byo ebiserengese.
- Dumbbell Seated Tuck Crunch: Enkyukakyuka eno erimu okukwata dumbbell n’emikono gyombi ng’otudde, olwo n’ositula amaviivi ng’oyolekera ekifuba ate mu kiseera kye kimu n’onyiga omubiri gwo ogwa waggulu ng’oyolekera amaviivi.
- Dumbbell Seated V-Crunch: Mu nkyukakyuka eno, okwata dumbbell na...
Waakulu obulimba ebyamarga Dumbbell Atudde Tuck Twisting Crunch ku Wansi?
- Embaawo: Embaawo zijjuliza nnyo kuba zikola core yonna, so si abs zokka. Ziyamba okulongoosa enyimirira n’okutebenkera, ebikulu ennyo mu kukola Dumbbell Seated Tuck Twisting Crunch on Floor mu ngeri ennungi era nga tewali bulabe.
- Bicycle Crunches: Zino dduyiro mulala omulungi ennyo ow’okujjuliza kuba era zirimu okunyiga n’okunyiga, ekola obliques ne abs. Kino kiyamba okuzimba amaanyi g’omusingi okutwalira awamu, ekifuula Dumbbell Seated Tuck Twisting Crunch on Floor okukola obulungi.
Ebifaananyi ez'okusobola okutandika Dumbbell Atudde Tuck Twisting Crunch ku Wansi
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- Dduyiro w’ekiwato kya Dumbbell ng’atudde
- Dumbbell Seated Twist ku kiwato
- Floor Tuck Twisting Crunch nga eriko Dumbbell
- Dduyiro wa Dumbbell agenderera ekiwato
- Dumbbell Crunch etudde ku kiwato
- Dumbbell Twist Crunch ku Wansi
- Okutudde Tuck Okukyusa Dumbbell Workout
- Dduyiro wa Dumbbell Toning Ekiwato
- Wansi Okusinziira ku Dumbbell Twist Crunch