Dumbbell Etudde Tuck Crunch ku Wansi

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.

Okuva mu Dumbbell Etudde Tuck Crunch ku Wansi

Dumbbell Seated Tuck Crunch on Floor dduyiro wa maanyi ng’okusinga anyweza ebinywa by’olubuto, ate ng’akwata n’ebinywa by’ekisambi n’omugongo ogwa wansi. Kisaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abafaayo okutumbula core stability, okulongoosa enyimirira, n’okukulaakulanya toned midsection. Dduyiro ono wa mugaso nnyo eri abo abaagala okwongera amaanyi mu dduyiro waabwe omukulu, kuba obuzito obwongezeddwa okuva mu dumbbell byongera okuziyiza, ekivaako okuzimba ebinywa obulungi n’okwokya amasavu.

Okukola : Okukola Okufaayo Dumbbell Etudde Tuck Crunch ku Wansi

• Weesigamye emabega katono okusobola okutebenkeza ku ggumba ly’omukira gwo, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukwatagana.
• Situla ebigere byo okuva wansi, ng’oleeta amaviivi go ng’oyolekera ekifuba kyo, ate mu kiseera kye kimu n’oleeta dumbbell ng’oyolekera amaviivi go.
• Yimirirako katono ku ntikko y’entambula, olwo wansi mpola ebigere byo odde wansi era ozzeeyo dumbbell mu kifuba kyo.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gukutte era ng’entambula zo zifugibwa mu dduyiro yenna.

Enfatuko Okukola Dumbbell Etudde Tuck Crunch ku Wansi

• **Entambula ezifugibwa**: Kikulu nnyo okukola dduyiro ng’okozesa entambula ezifugibwa. Weewale okufubutuka enkola eno oba okukozesa momentum okuwuuba omubiri gwo. Wabula essira lisse ku kukwatagana n’omusingi gwo n’ogukozesa okusitula amaviivi go ng’oyolekera ekifuba n’okugakka wansi okudda wansi.
• **Obukodyo bw'okussa**: Tokwata mukka nga okola dduyiro. Fuuwa omukka ng’ogolola amagulu n’okufulumya omukka ng’osika amaviivi go mu kifuba. Kino kiyamba okuyingiza obulungi ebinywa byo ebikulu.
• **Weewale Okutikka Ebisukkiridde**: Tokozesa dumbbell nga nzito nnyo.

Dumbbell Etudde Tuck Crunch ku Wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Etudde Tuck Crunch ku Wansi?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Tuck Crunch on Floor. Wabula kikulu okutandika n’obuzito obutono okwewala okunyigirizibwa oba okulumwa. Era kikulu nnyo okukuuma ffoomu entuufu ng’okola dduyiro. Singa omutandisi akisanga nga kizibu nnyo, asobola okutandika nga talina dumbbell n’ayongera ku buzito mpolampola ng’amaanyi n’okugumiikiriza bigenda bitereera. Nga bulijjo, kirungi okwebuuza ku mukugu mu fitness oba omutendesi okukakasa nti dduyiro akolebwa mu butuufu.

Wagamba atya akawu emirundi Dumbbell Etudde Tuck Crunch ku Wansi?

• Dumbbell Lying Tuck Crunch: Mu nkyukakyuka eno, ogalamira wansi, okwata dumbbell n’emikono gyombi, n’ositula omubiri gwo n’amaviivi omulundi gumu okukola crunch.
• Dumbbell Seated Russian Twist: Bw’oba ​​otudde wansi, okwata dumbbell ng’emikono gyombi giri mu kifuba n’okyusakyusa omubiri gwo okuva ku ludda olumu okudda ku lulala, ng’okola obliques zo nga kw’otadde ne abs zo.
• Dumbbell Seated Bicycle Crunch: Bw’oba ​​okyatudde, okwata dumbbell mu kifuba kyo n’okyusakyusa n’oleeta buli kugulu okutuuka mu kifuba kyo, ng’okoppa entambula y’obugaali.
• Dumbbell Seated V Crunch: Okwata dumbbell n’emikono gyombi, weesigamye emabega katono n’ositula amagulu okuva wansi, olwo n’osika amaviivi go mu kifuba n’...

Waakulu obulimba ebyamarga Dumbbell Etudde Tuck Crunch ku Wansi?

• Bicycle Crunches: Zino zikola ku obliques ne lower abs, zikuwa workout y’olubuto esingako obulungi bw’ogatta ne Dumbbell Seated Tuck Crunch okusinga etunuulira abs zo eza waggulu.
• Russian Twists: Dduyiro ono ajjuliza Dumbbell Seated Tuck Crunch nga atunuulira obliques ne transverse abdominis, okuyamba okulongoosa amaanyi g’okuzimbulukuka n’okutebenkera kw’omusingi okutwalira awamu.