Dumbbell Crunch Okutuuka ku nsonga eno
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Okuva mu Dumbbell Crunch Okutuuka ku nsonga eno
Dumbbell Crunch Up dduyiro ow’amaanyi agenderera n’okunyweza ebinywa ebikulu naddala eby’omu kifuba ate ng’akwata n’emikono olw’obuzito bwa dumbbell obwongezeddwa. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abanoonya okutumbula amaanyi gaabwe ag’omusingi, okulongoosa okutebenkera kw’omubiri, n’okwongera eby’enjawulo ku nkola yaabwe eya bulijjo ey’okub. Okuyingiza Dumbbell Crunch Up mu nkola yo ey’okukola dduyiro kiyinza okutumbula okunnyonnyola ebinywa, okutumbula enyimirira ennungi, n’okwongera amaanyi g’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Dumbbell Crunch Okutuuka ku nsonga eno
- Kwata dumbbell n’emikono gyombi, ng’ogololera emikono gyo olwo dumbbell ebeere butereevu waggulu w’ekifuba kyo.
- Kinyiga mpola ng’ositula ebibegabega byo wansi ate ng’okuuma dumbbell ng’enywevu waggulu w’ekifuba kyo.
- Yimirirako waggulu ku crunch, ng’onyiga ebinywa by’olubuto okumala akaseera.
- Mpola mpola wekka wansi okudda mu kifo w’otandikidde, ng’okuuma dumbbell nga tekyukakyuka, era oddemu dduyiro okumala omuwendo gw’okuddamu gw’oyagala.
Enfatuko Okukola Dumbbell Crunch Okutuuka ku nsonga eno
- Entambula efugirwa: Kikulu nnyo okukola dduyiro ng’ofuga entambula efugirwa, mu bugenderevu. Okufubutuka okuyita mu ntambula eno kiyinza okukendeeza ku bulungibwansi bwayo n’okwongera ku bulabe bw’okufuna obuvune. Nga bw’ositula omubiri gwo ogwa waggulu okuva wansi, kwata ebinywa byo ebikulu n’ofulumya omukka. Wekka wansi odde wansi mpola ng’ossa.
- Obuzito obutuufu: Londa obuzito bwa dumbbell obusomooza naye nga busobola okuddukanyizibwa. Kibeere kizito ekimala okukaluubiriza reps ezisembayo, naye nga si nzito nnyo nga kikosa ffoomu yo oba okuleeta strain
Dumbbell Crunch Okutuuka ku nsonga eno Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Crunch Okutuuka ku nsonga eno?
Yee, abatandisi basobola okukola dduyiro wa Dumbbell Crunch Up. Wabula kikulu okutandika n’obuzito bwa dumbbell obutono n’ossa essira ku ffoomu entuufu okutangira obuvune. Dduyiro bw’oba owulira nga muzibu nnyo, si kibi okukikola nga tolina dumbbell okutuusa ng’amaanyi gateredde. Nga bulijjo, kirungi okwebuuza ku mukugu mu by’okukola ffiiti bw’oba tokakasa ngeri ya kukola dduyiro yenna omupya.
Wagamba atya akawu emirundi Dumbbell Crunch Okutuuka ku nsonga eno?
- Dumbbell Reverse Crunch y’enkyukakyuka endala mw’okwata dumbbell wakati w’ebigere n’ositula amagulu go ng’oyolekera ekifuba, n’okwatagana n’ebitundu ebya wansi.
- Dumbbell Twist Crunch erimu okukola crunch eya bulijjo, naye nga waggulu olina twist okukwata obliques, ate ng’okwata dumbbell mu kifuba kyo.
- Dumbbell Pullover Crunch ye nkyukakyuka mw’okola crunch ate mu kiseera kye kimu okola dumbbell pullover, kino kigenderera abs zo ne lats zo.
- Dumbbell Standing Crunch nkyukakyuka mw’okola crunch ng’oyimiridde, ng’okwata dumbbell mu kifuba kyo, kino kisinga kussa essira ku balance ne core stability.
Waakulu obulimba ebyamarga Dumbbell Crunch Okutuuka ku nsonga eno?
- Plank: Dduyiro wa Plank ajjuliza Dumbbell Crunch Up ng’essira aliteeka ku maanyi ga isometric ag’omusingi, okulongoosa okutwalira awamu okutebenkera n’okugumiikiriza, ekiyinza okutumbula obulungi n’obukuumi bw’entambula ez’amaanyi nga crunch up.
- Bicycle Crunches: Bicycle Crunches ziyamba nnyo Dumbbell Crunch Ups kubanga zikwata ku abs zombi eza waggulu n’eza wansi, wamu ne obliques, nga ziwa workout enzijuvu enyweza ekitundu kyonna eky’olubuto.
Ebifaananyi ez'okusobola okutandika Dumbbell Crunch Okutuuka ku nsonga eno
- Dduyiro wa Dumbbell Crunch Up
- Workout mu kiwato ne Dumbbell
- Dduyiro wa dumbbell ku Waist
- Okunyweza ekiwato nga olina Dumbbell Crunch Up
- Dumbbell Crunch Up okusobola okukola toning mu kiwato
- Okukola ekiwato nga olina Dumbbell Crunch Up
- Dumbbell Crunch Up Okukola dduyiro mu kiwato
- Okunyweza ekiwato Dduyiro wa Dumbbell
- Dumbbell Dduyiro w’ekiwato Crunch Up
- Dumbbell Crunch Okutuuka ku tone Ekiwato.