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Dumbbell Seated Alternate Okusitula mu maaso

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
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Okuva mu Dumbbell Seated Alternate Okusitula mu maaso

Dumbbell Seated Alternate Front Raise dduyiro azimba amaanyi ng’atunuulidde ebinywa by’omu maaso oba ebibegabega eby’omu maaso, era ng’akwata n’ebinywa by’ekifuba ebya waggulu. Kirungi nnyo eri abantu ssekinnoomu abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu naddala bannabyamizannyo mu mizannyo ng’okuwuga, ebikonde, oba okusitula obuzito. Okussa dduyiro ono mu nkola y’okukola dduyiro kiyinza okulongoosa okutebenkera kw’ebibegabega, okutumbula okunnyonnyola ebinywa, n’okuyamba okukola obulungi mu mirimu egyetaagisa amaanyi g’omubiri ogwa waggulu.

Okukola : Okukola Okufaayo Dumbbell Seated Alternate Okusitula mu maaso

  • Ng’okuuma omugongo nga gugoloddwa ate ng’amaaso go gatunudde mu maaso, situla mpola mpola dumbbell emu mu ngeri efugibwa okutuusa lw’etuuka ku buwanvu bw’ebibegabega, ng’omukono gwo kumpi gugoloddwa ate ng’engalo yo etunudde wansi.
  • Kwata ekifo kino okumala sekondi, olwo wansi mpola mpola dumbbell odde wansi okutuuka ku kisambi kyo.
  • Ddamu entambula y’emu n’omukono omulala, ng’okyusakyusa wakati wa buli mukono okumala omuwendo gw’okuddiŋŋana gw’oyagala.
  • Jjukira okukuuma omusingi gwo nga gukola era ng’entambula zo zifugibwa mu dduyiro yenna, weewale okuwuubaala oba okutambula okw’amangu.

Enfatuko Okukola Dumbbell Seated Alternate Okusitula mu maaso

  • Fuga Entambula Yo: Bw’oba ​​ositula dumbbells, kikole mu ngeri mpola era efugira. Kino kikolebwa okukakasa nti ebinywa byo, so si momentum, bye bikola omulimu. Okutambula amangu n’okuwuuma kuyinza okuvaako obuvune n’ebinywa obutakwatagana bulungi.
  • Okulonda obuzito obulungi: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzito nnyo, oyinza okukosa ffoomu yo n’oyinza okufuna obuvune. Bwe kiba nga kiweweevu nnyo, tojja kukwata bulungi binywa by’otunuulidde.
  • Full Range of Motion: Kakasa nti okozesa full range of motion okusobola okufunamu ennyo mu dduyiro. Situla dumbbells okuva ku bisambi okutuuka ku ddaala ly’ebibegabega. Okuyimirira mu bumpimpi oba okusukka ebanga lino kiyinza okuteeka ebiteetaagisa

Dumbbell Seated Alternate Okusitula mu maaso Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Seated Alternate Okusitula mu maaso?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Dumbbell Seated Alternate Front Raise. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti akolebwa bulungi. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Dumbbell Seated Alternate Okusitula mu maaso?

  • Dumbbell Seated Bilateral Front Raise: Mu nkyukakyuka eno, ositula dumbbells zombi mu kiseera kye kimu mu kifo ky’okukyusakyusa emikono, okwongera ku maanyi ga workout.
  • Dumbbell Seated Front Raise with Twist: Enkyukakyuka eno eyongerako okukyusakyusa waggulu ku ntambula, ekiyinza okuyamba okukwata ebinywa by’ebibegabega okuva mu nsonda ey’enjawulo.
  • Dumbbell Seated Front Raise on Incline Bench: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ekyusa enkoona ya dduyiro n’etunuulira ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.
  • Dumbbell Seated Front Raise with Resistance Bands: Enkyukakyuka eno erimu resistance bands, okwongera okusika omuguwa mu ntambula yonna n’okwongera okusoomoozebwa kwa dduyiro.

Waakulu obulimba ebyamarga Dumbbell Seated Alternate Okusitula mu maaso?

  • Dumbbell Lateral Raise: Lateral Raise nayo etunuulira deltoids, naye essira erisinga kulissa ku mitwe egy’ebbali egy’ebinywa, nga etuukana n’omulimu ogutunuuliddwa mu maaso ogwa Seated Alternate Front Raise.
  • Barbell Upright Row: Dduyiro ono ajjuliza Seated Alternate Front Raise nga takoma ku kukola bibegabega wabula n’okukwatagana n’ebitundu by’omubiri ebiyitibwa trapezius ne biceps, bwe kityo n’atumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkeza.

Ebifaananyi ez'okusobola okutandika Dumbbell Seated Alternate Okusitula mu maaso

  • Dduyiro w’ebibegabega mu dumbbell
  • Workout y’okusitula mu maaso ng’otudde
  • Alternate front raise nga olina dumbbells
  • Dduyiro w’okunyweza ebibegabega
  • Dumbbell workout ku bibegabega
  • Okutudde dumbbell mu maaso okusitula
  • Dduyiro w’okusitula mu maaso mu ngeri endala
  • Dumbbell front raise mu mbeera y’okutuula
  • Okuzimba ebinywa by’ebibegabega nga bakozesa dumbbells
  • Dumbbell nga otudde workout ku kibegabega