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Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Okuva mu Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension ye dduyiro azimba amaanyi ng’agenderera ebitundu by’omubiri ebiyitibwa triceps, okutumbula okunnyonnyola ebinywa by’omukono n’okutumbula amaanyi g’omubiri ogwa waggulu. Dduyiro ono mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola okukyusibwa okusinziira ku maanyi g’omuntu kinnoomu n’ebiruubirirwa by’okukola ffiiti. Abantu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula okulabika obulungi kw’emikono, okutumbula omutindo mu mizannyo oba emirimu egya bulijjo egyetaagisa amaanyi g’emikono, n’okutumbula omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension

  • Fukamira mpola enkokola yo okukka wansi dumbbell mu ngeri ya semicircular ng’oyolekera oludda lw’omutwe gwo, ng’omukono gwo ogwa waggulu gusigala nga guyimiridde ate ng’enkokola yo etunudde ku ssilingi.
  • Weeyongere wansi dumbbell okutuusa ng’omukono gwo ogw’omu maaso gukwatagana ne wansi, era owulira ng’ogoloddwa mu triceps zo.
  • Ng’okozesa ekinywa kyo ekya triceps, situla dumbbell oddeyo mu kifo we yatandikira, ng’ogololera omukono gwo naye nga tosiba nkokola yo.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mukono omulala.

Enfatuko Okukola Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension

  • Entambula efugibwa: Wanika dumbbell mu ngeri ya semi-circular ng’oyolekera ku ludda lw’omutwe gwo. Omukono gwo ogwa waggulu gukuume nga guyimiridde era otambuze omukono gwo gwokka ogw’omu maaso. Yimirirako nga dumbbell eri mu yinsi nga emu okuva mu kyenyi kyo. Weewale okuleka dumbbell okukwata mu kyenyi kuba kiyinza okukuviirako obuvune.
  • Full Extension: Sika dumbbell okudda mu kifo we yatandikira ng’okozesa triceps zo. Kakasa nti ogolola omukono gwo mu bujjuvu, naye weewale okusiba enkokola yo waggulu ku ntambula. Kino kikuuma okusika omuguwa ku binywa n’okuziyiza okunyigirizibwa okuteetaagisa ku kinywa.
  • Okussa: Fuuwa nga bw’ossa wansi dumbbell n’ossa omukka nga bw’ogisika okudda waggulu. Okussa obulungi kikakasa nti ebinywa byo bifuna

Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying One Arm Pronated Triceps Extension. Wabula kikulu okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa okutangira obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu okulabirira emirundi egisooka okukakasa nti ffoomu n’obukodyo obutuufu bikozesebwa. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma obulungi nga tonnatandika n’okunnyogoga oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension?

  • Dumbbell Seated One Arm Pronated Triceps Extension: Mu nkyukakyuka eno, okola dduyiro ng’otudde, ekisobozesa okwongera okussa essira ku triceps nga tekyetaagisa kugeraageranya mubiri gwo gwonna.
  • Dumbbell Lying One Arm Supinated Triceps Extension: Enkyukakyuka eno erimu engalo okutunudde waggulu (supinated grip) nga okola dduyiro, ng’otunuulira triceps okuva mu nkoona ey’enjawulo.
  • Dumbbell Lying Two Arm Pronated Triceps Extension: Enkyukakyuka eno erimu okukozesa emikono gyombi omulundi gumu ng’ogalamidde, okwongera ku mugugu okutwalira awamu ku triceps.
  • Dumbbell Lying One Arm Neutral Grip Triceps Extension: Kino kizingiramu okukwata dumbbell n’enkwata etaliimu (engalo nga etunudde mu mubiri), ekiyinza okuyamba okukwata ebitundu eby’enjawulo eby’ekinywa kya triceps.

Waakulu obulimba ebyamarga Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension?

  • Close Grip Bench Press: Dduyiro ono era atunuulira ebitundu ebisatu n’ekifuba, ng’ajjuliza Dumbbell Lying One Arm Pronated Triceps Extension ng’akola ku binywa bye bimu naye mu ngeri ey’enjawulo ey’okutambula, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo.
  • Triceps Pushdown: Dduyiro ono atunuulira triceps okuva mu mbeera ey’okuyimirira, n’awa ebanga ery’enjawulo ery’entambula n’obulagirizi bw’okuziyiza, ekijjuliza Dumbbell Lying One Arm Pronated Triceps Extension nga akakasa nti triceps zikolebwa okuva mu nkoona zonna olw’amaanyi n’eddoboozi okutwalira awamu.

Ebifaananyi ez'okusobola okutandika Dumbbell Okugalamira Omukono Gumu Pronated Triceps Extension

  • Dumbbell Triceps Okugaziya
  • Omukono gumu Triceps Workout
  • Dduyiro w’omukono ogwa waggulu nga okozesa Dumbbell
  • Okugaziwa kw’ebitundu by’omubiri ebiyitibwa Triceps Pronated
  • Omukono gumu Dumbbell Okugaziya Triceps
  • Dumbbell Workout ku mikono egya waggulu
  • Dduyiro w’okunyweza ebitundu by’omubiri ebiyitibwa Triceps
  • Okugaziya Triceps okugalamira nga olina Dumbbell
  • Omukono gumu Pronated Dumbbell Extension
  • Dduyiro wa Dumbbell ku Triceps.