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Okugaziya Bench Etudde mu Dumbbell

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Okugaziya Bench Etudde mu Dumbbell

Dumbbell Seated Bench Extension ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, okuyamba okutumbula tone y’ebinywa n’okunnyonnyola. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, nga baluubirira okutumbula amaanyi g’omubiri gwabwe ogwa waggulu. Abantu bayinza okulonda dduyiro ono olw’obulungi bwayo mu kuzimba amaanyi g’emikono, okutumbula okulabika obulungi kw’omubiri ogwa waggulu okutwalira awamu, n’okutumbula omutindo mu mizannyo n’emirimu egyetaagisa okutambula kw’emikono okw’amaanyi.

Okukola : Okukola Okufaayo Okugaziya Bench Etudde mu Dumbbell

  • Fukamira mpola enkokola zo okukka wansi dumbbell emabega w’omutwe gwo, ng’enkokola zo zikuume nga ziri kumpi n’omutwe gwo ate ng’emikono gyo egya waggulu giyimiridde.
  • Wansi dumbbell okutuusa ng’emikono gyo egy’omu maaso gisukka ku parallel ne wansi, okukakasa nti entambula efugibwa era enywevu.
  • Yimirirako katono wansi w’entambula, olwo ogolole emikono gyo gidde waggulu okutuuka mu kifo we watandikira, ng’osika dumbbell oddeyo waggulu ku mutwe gwo.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, kakasa nti omugongo gwo gugoloddwa ate ng’omusingi gwo gukwatibwako mu dduyiro yenna.

Enfatuko Okukola Okugaziya Bench Etudde mu Dumbbell

  • Okulonda obuzito: Londa obuzito bw’osobola okufuga mu ntambula yonna. Ensobi ya bulijjo okukozesa obuzito obuzitowa ennyo, ekiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’ogenda weeyongera amaanyi.
  • Entambula ezifugibwa: Weewale entambula ez’amangu era eziwuuma. Wabula, wansi era ositule dumbbell mu ngeri efugibwa mpola. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula era kikakasa nti ebinywa byo bikola mu bujjuvu mu dduyiro yenna

Okugaziya Bench Etudde mu Dumbbell Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugaziya Bench Etudde mu Dumbbell?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Bench Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Nga bwe kiri ku dduyiro yenna omupya, kiyinza okuba eky’omugaso okusooka okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu kugenda mu jjiimu okusooka okulaga entambula. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Okugaziya Bench Etudde mu Dumbbell?

  • Dumbbell Lying Tricep Extension: Mu nkyukakyuka eno, ogalamira ku katebe n’ogaziya dumbbells waggulu w’omutwe gwo, ng’otunuulira triceps okuva mu nkoona ey’enjawulo.
  • One-Arm Dumbbell Tricep Extension: Enkyukakyuka eno erimu okukozesa dumbbell emu omulundi gumu, ekikusobozesa okussa essira ku buli mukono kinnoomu okusobola okweyawula obulungi ebinywa.
  • Incline Bench Dumbbell Tricep Extension: Enkyukakyuka eno ekolebwa ku incline bench, ekyusa enkoona y’entambula era n’etunuulira ebitundu eby’enjawulo eby’omumwa gwa triceps.
  • Dumbbell Overhead Tricep Extension: Mu nkyukakyuka eno, okwata dumbbell n’emikono gyombi n’ogigolola waggulu, ekikuwa okugolola okunene mu triceps n’okukwata ebinywa by’ebibegabega.

Waakulu obulimba ebyamarga Okugaziya Bench Etudde mu Dumbbell?

  • Close-Grip Bench Press: Dduyiro ono era atunuulira ebitundu ebisatu, okufaananako ne Dumbbell Seated Bench Extension, naye entambula y’okunyiga ewandiika ebinywa ebirala ebitebenkeza mu kifuba n’ebibegabega, ekivaako amaanyi g’omubiri ogwa waggulu okutwalira awamu okulongoosa.
  • Skull Crushers: Dduyiro ono mulungi nnyo okujjuliza Dumbbell Seated Bench Extension kubanga eyawula ebitundu by’omubiri ebisatu mu ngeri y’emu naye nga bizingiramu okutambula kw’okugaziya waggulu, ekiyinza okuyamba okulongoosa ebanga ly’entambula n’amaanyi g’ebitundu ebisatu.

Ebifaananyi ez'okusobola okutandika Okugaziya Bench Etudde mu Dumbbell

  • Dumbbell Triceps Okukola dduyiro
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  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Dumbbell Bench Okugaziya ku Triceps
  • Workout ya Triceps nga otudde nga okozesa Dumbbells
  • Dduyiro wa Dumbbell ku mikono egya waggulu
  • Dduyiro w’okugaziya ku ntebe Triceps
  • Workout ya Dumbbell ey'okutuula ku Triceps
  • Dumbbell Okutudde Bench Okugaziya Okuyigiriza
  • Okunyweza Triceps nga tulina Dumbbell Bench Extension