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Dumbbell Okugalamira Triceps Okugaziya

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
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Okuva mu Dumbbell Okugalamira Triceps Okugaziya

Dumbbell Lying Triceps Extension dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, naye era akwata ebibegabega n’omugongo ogwa waggulu. Workout eno esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono bw’ossa mu nkola yo kiyinza okutumbula amaanyi g’omukono, okutumbula enyimirira ennungi, n’okuyamba omubiri okutwalira awamu okutebenkera n’okutebenkera.

Okukola : Okukola Okufaayo Dumbbell Okugalamira Triceps Okugaziya

  • Emikono gyo egya waggulu gikuume nga giyimiridde mu dduyiro yenna, ng’otambuza emikono gyo egy’omu maaso gyokka okukkakkanya obuzito mu ngeri efugibwa okutuusa lwe giba ku mabbali g’omutwe gwo, ebikoona nga biri ku kkoona lya diguli nga 90.
  • Kakasa nti enkokola zo zikuuma kumpi n’omutwe gwo era nga zisimbye wansi mu kiseera kino eky’okutambula.
  • Oluvannyuma lw’okuyimirirako akaseera katono wansi w’entambula, kozesa triceps zo okuzza obuzito mu kifo we watandikira, ng’ogololera emikono gyo mu bujjuvu naye nga tosiba nkokola zo.
  • Ddamu ekiteeso kino ku muwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu n’okufuga mu dduyiro yenna.

Enfatuko Okukola Dumbbell Okugalamira Triceps Okugaziya

  • **Entambula efugirwa:** Ensobi etera okukolebwa kwe kufubutuka entambula. Mu kifo ky’ekyo, ssa wansi obuzito mu ngeri ey’okufugibwa mpola okutuusa lwe bunaatera okumpi n’amatu go. Oluvannyuma, kozesa triceps zo okugolola emikono gyo okudda mu kifo we watandikira. Entambula eno efugibwa ejja kukakasa nti ofunamu nnyo mu dduyiro era ejja kukuyamba okwewala obuvune.
  • **Stable Elbows:** Ensobi endala etera okukolebwa kwe kutambuza enkokola nga okola dduyiro. Enkokola zo zirina okusigala mu kifo kyazo, era entambula erina okuva mu mukono ogw’omu maaso. Okutambuza ebikoona kiyinza okukuviirako ffoomu etali ntuufu n’okufuna obuvune.
  • **Obuzito obutuufu:**

Dumbbell Okugalamira Triceps Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okugalamira Triceps Okugaziya?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying Triceps Extension. Wabula kikulu okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa okwewala obuvune bwonna obuyinza okubaawo. Ffoomu entuufu nayo nsonga nkulu nnyo, n’olwekyo abatandisi bayinza okuganyulwa mu kuba n’omutendesi oba omukugu mu kukola dduyiro alabirira okugezaako kwabwe okusooka. Era kirungi okutandika n’okuddiŋŋana okutono n’okwongera mpolampola ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Dumbbell Okugalamira Triceps Okugaziya?

  • Two-Arm Dumbbell Triceps Extension: Mu nkyukakyuka eno, okwata dumbbell mu buli mukono n’okola dduyiro n’emikono gyombi mu kiseera kye kimu, n’oyongera omugugu okutwalira awamu ku triceps.
  • Overhead Dumbbell Triceps Extension: Enkyukakyuka eno ekolebwa nga oyimiridde oba ng’otudde, nga dumbbell esitulwa waggulu, ekiyamba okutunuulira obulungi omutwe omuwanvu ogw’enseke.
  • One-Arm Dumbbell Triceps Extension: Enkyukakyuka eno ekusobozesa okussa essira ku mukono gumu omulundi gumu, ekiyinza okuba eky’omugaso mu kukola ku butakwatagana bwonna obw’amaanyi.
  • Seated Dumbbell Triceps Extension: Enkyukakyuka eno ekolebwa ng’otudde ku ntebe empanvu, ekuwa obutebenkevu obusingako era ekikusobozesa okukozesa obuzito obuzitowa.

Waakulu obulimba ebyamarga Dumbbell Okugalamira Triceps Okugaziya?

  • Skull Crushers: Skull Crushers, okufaananako Dumbbell Lying Triceps Extension, essira lisinga kulissa ku kwawula binywa bya triceps. Bw’okyusakyusa wakati wa dduyiro zino ebbiri, osobola bulungi okukola ebitundu ebisatu okuva mu nsonda ez’enjawulo, n’oyongera okukula kw’ebinywa n’amaanyi.
  • Overhead Triceps Extension: Dduyiro ono ajjuliza Dumbbell Lying Triceps Extension ng’atunuulira omutwe omuwanvu ogwa triceps, ogutera okusuulibwa mu dduyiro omulala ogw’emirundi esatu. Enkyukakyuka eno era eyamba okutumbula okukyukakyuka kw’ebibegabega n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Dumbbell Okugalamira Triceps Okugaziya

  • Dumbbell Triceps Okukola dduyiro
  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Dumbbell Lying Triceps Okugaziya Okuyigiriza
  • Okunyweza Triceps ne Dumbbells
  • Dduyiro wa Dumbbell ku mikono egya waggulu
  • Okugaziya Triceps okugalamira nga olina Dumbbell
  • Engeri y'okukolamu Dumbbell Lying Triceps Extension
  • Dumbbell Workout ku Triceps
  • Dumbbell Lying Triceps Ekitabo ky’okugaziya
  • Okutendekebwa mu Triceps ne Dumbbell.