Dumbbell Okuyimiridde Triceps Okugaziya

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Dumbbell Okuyimiridde Triceps Okugaziya

Dumbbell Standing Triceps Extension ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa triceps, okuyamba okutumbula okunnyonnyola ebinywa n’okwongera ku maanyi g’omubiri ogwa waggulu. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okusinziira ku ddaala ly’obukugu. Abantu bayinza okusalawo okussa dduyiro ono mu dduyiro waabwe okutumbula amaanyi g’emikono, okutumbula enyimirira ennungi, n’okufuna endabika esingako toned n’ebibumbe.

Okukola : Okukola Okufaayo Dumbbell Okuyimiridde Triceps Okugaziya

• Golola emikono gyo butereevu waggulu ku mutwe, ng’okakasa nti enkokola zo ziri kumpi n’omutwe gwo ate ng’engalo zo zitunudde waggulu, ng’okwata dumbbell.
• Fukamira mpola enkokola zo okukka wansi dumbbell emabega w’omutwe gwo, ng’emikono gyo egya waggulu gisigala nga gisirise ate ebikoona nga biri kumpi n’amatu go.
• Yimirirako akaseera ng’emikono gyo egy’omu maaso gikwatagana ne wansi n’oluvannyuma okozese triceps zo okusika dumbbell okudda waggulu okutuuka mu kifo we yatandikira.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti omusingi gwo gukutte era nga gugoloddwa mu dduyiro yenna.

Enfatuko Okukola Dumbbell Okuyimiridde Triceps Okugaziya

• Fuga Obuzito: Weewale okukozesa obuzito obukuzitowa ennyo. Omuzito omuzito kiyinza okuviirako omuntu okubulwa obuyinza n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera. Ekirala, kakasa nti ofuga obuzito mu kkubo ng’olinnya n’okukka. Toleka buzito kufuga ntambula yo.
• Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro ono, kozesa entambula enzijuvu. Wansi dumbbell emabega w’omutwe gwo okutuusa ng’emikono gyo egy’omu maaso gikwatagana bulungi ne wansi, n’oluvannyuma ogolole emikono gyo mu bujjuvu waggulu ku ntambula. Half reps tezijja kukwata mu bujjuvu triceps. 4. 4.

Dumbbell Okuyimiridde Triceps Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okuyimiridde Triceps Okugaziya?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Standing Triceps Extension. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kya mugaso okuba n’omuntu amanyi ku dduyiro ono, ng’omutendesi ow’obuntu, atunuulira ffoomu yo okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Okuyimiridde Triceps Okugaziya?

• One-Arm Dumbbell Triceps Extension: Enkyukakyuka eno ekolebwa nga okwata dumbbell mu mukono gumu, n’ogisitula waggulu w’omutwe, n’oluvannyuma n’ofukamira enkokola okukendeeza ku buzito emabega w’omutwe, ng’otunuulira tricep emu omulundi gumu.
• Seated Dumbbell Triceps Extension: Enkyukakyuka eno ekolebwa ng’otudde ku katebe, ng’okwata dumbbell n’emikono gyombi n’ogisitula waggulu, olwo n’ofukamira ebikoona okukkakkanya obuzito emabega w’omutwe.
• Lying Triceps Extension: Era emanyiddwa nga skull crushers, enkyukakyuka eno ekolebwa ng’ogalamidde ku katebe, ng’okwata dumbbell mu buli mukono, ng’ogolola emikono butereevu waggulu, olwo n’ofukamira ebikoona okukkakkanya obuzito ng’oyolekera ekyenyi.
• Okuserengeta D

Waakulu obulimba ebyamarga Dumbbell Okuyimiridde Triceps Okugaziya?

• Skull Crushers: Skull Crushers, okufaananako Dumbbell Standing Triceps Extension, zaawula triceps, naye nga ziva mu nkoona ey’enjawulo, ekiyinza okuyamba okukulaakulanya amaanyi n’obunene bw’ebinywa ebikwatagana.
• Push-ups: Wadde nga dduyiro wa buzito bwa mubiri, push-ups zijjuliza Dumbbell Standing Triceps Extensions nga tezikola triceps zokka, wabula n’ekifuba, ebibegabega, ne core, okuwa workout y’omubiri eya waggulu mu bujjuvu.