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Dumbbell Okutudde Triceps Okugaziya

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Okuva mu Dumbbell Okutudde Triceps Okugaziya

Dumbbell Seated Triceps Extension ye dduyiro w’okutendeka amaanyi ng’agenderera nnyo n’okwawula ebinywa by’omubiri ebiyitibwa triceps, okutumbula okukula kw’ebinywa n’okugumiikiriza. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu. Dduyiro ono wa mugaso nnyo eri abo abagenderera okutumbula omutindo gwabwe mu mizannyo, okulongoosa emikono gyabwe, oba okuzimba ebinywa okusobola okufuna endabika y’omubiri etegeerekeka obulungi.

Okukola : Okukola Okufaayo Dumbbell Okutudde Triceps Okugaziya

  • Engalo zo zirina okuba nga zitunudde waggulu ate enkokola zo zirina okubeera okumpi n’omutwe. Kino kye kijja okuba ekifo kyo w’otandikira.
  • Wansi mpola mpola dumbbell emabega w’omutwe gwo ng’emikono gyo egy’okungulu gisigala nga gisirise, ng’ofukamira ebikoona byokka okutuusa lwe biba mu nkoona ya diguli 90.
  • Yimirirako katono wansi mu ntambula, olwo okozese triceps yo okuzza dumbbell mu kifo we yatandikira.
  • Ddamu entambula eno ku bungi bw’okuddiŋŋana bw’oyagala, ng’okakasa nti enkokola zo zikuuma okumpi n’omutwe gwo mu dduyiro yenna okusobola okutumbula obulungi.

Enfatuko Okukola Dumbbell Okutudde Triceps Okugaziya

  • Entambula ezifugibwa: Wansiza dumbbell emabega w’omutwe gwo mu ngeri efugibwa mpola okutuusa ng’enkokola zo ziri mu nkoona ya diguli nga 90. Oluvannyuma, kozesa triceps zo okugolola emikono gyo n’okusitula dumbbell okudda mu kifo we yatandikira. Weewale ensobi eya bulijjo ey’okufubutuka okutambula oba okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okukuleetera obuvune era tekijja kutunuulira bulungi bitundu byo ebisatu.
  • Kuuma Enkokola: Kuuma enkokola zo nga ziri kumpi n’omutwe gwo mu dduyiro yenna. Ensobi etera okukolebwa kwe kuleka ebikoona ne bifuumuuka okutuuka ku mabbali ekiyinza okukuteeka akazito akateetaagisa ku bibegabega n’okukendeeza ku bulungibwansi bw’...

Dumbbell Okutudde Triceps Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okutudde Triceps Okugaziya?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Triceps Extension. Wabula kikulu okutandika n’obuzito obunyuma okusitula n’okuyiga ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu kugenda mu jjiimu okulabirira okugezaako okusooka okutuusa nga ffoomu entuufu ekuguse.

Wagamba atya akawu emirundi Dumbbell Okutudde Triceps Okugaziya?

  • Two-Arm Dumbbell Triceps Extension y’enkyukakyuka endala gy’okozesa dumbbells bbiri mu kifo ky’emu, ng’otunuulira buli tricep kinnoomu okusobola okukola dduyiro ow’enjawulo.
  • Incline Dumbbell Triceps Extension ekolebwa ku ntebe ya incline, etunuulira triceps okuva mu ngeri ey’enjawulo era ekuwa workout esinga okusoomoozebwa.
  • Lying Dumbbell Triceps Extension oba skull crushers, nkyukakyuka mw’ogalamira ku katebe ng’ogalamira waggulu w’ekifuba n’ozikka wansi mpola ng’oyolekera ekyenyi.
  • One-Arm Dumbbell Triceps Extension ye nkyukakyuka mw’okola dduyiro ng’okozesa omukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa obutakwatagana mu binywa n’okussa essira ku binywa ebikolebwa.

Waakulu obulimba ebyamarga Dumbbell Okutudde Triceps Okugaziya?

  • Skull Crushers: Okufaananako ne Dumbbell Seated Triceps Extension, skull crushers essira balitadde ku kwawula triceps, naye zirimu enkoona n’entambula ey’enjawulo, ekiyinza okuyamba okusitula ebitundu by’ebinywa eby’enjawulo okusobola okukula obulungi.
  • Tricep Dips: Tricep dips zijjuliza Dumbbell Seated Triceps Extensions nga zikozesa obuzito bw’omubiri okukola triceps, okuwa ekika ky’okuziyiza eky’enjawulo n’okusikiriza core, ekiyinza okulongoosa balance n’okutebenkera ng’oggyeeko amaanyi g’omukono.

Ebifaananyi ez'okusobola okutandika Dumbbell Okutudde Triceps Okugaziya

  • Dumbbell Triceps Okukola dduyiro
  • Dduyiro w’okugaziya Triceps ng’otudde
  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Okunyweza ebitundu by’omubiri ebiyitibwa Triceps ne Dumbbell
  • Dumbbell Workout ku Triceps
  • Dduyiro w'omukono gwa Dumbbell ng'atudde
  • Dumbbell Okutudde Omukono ogwa waggulu Workout
  • Okugaziya ebitundu by’omubiri ebiyitibwa Triceps nga olina Dumbbell
  • Dduyiro wa Dumbbell ku mikono egya waggulu
  • Enkola ya Dumbbell Triceps ey’okutuula