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Dumbbell Okuyimiridde Triceps Okugaziya

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoTriceps Brachii
Ekinaku eky'enna
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Okuva mu Dumbbell Okuyimiridde Triceps Okugaziya

Dumbbell Standing Triceps Extension ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’omugongo, okuyamba okulongoosa langi y’ebinywa n’okugumiikiriza. Workout nnungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, abaagala okutumbula amaanyi g’omubiri gwabwe ogwa waggulu. Okwenyigira mu dduyiro ono kiyinza okuyamba mu kukola emirimu gya buli lunaku mu ngeri ennungi, okutumbula omutindo gw’emizannyo, n’okubumba emikono egyategeerekese obulungi.

Okukola : Okukola Okufaayo Dumbbell Okuyimiridde Triceps Okugaziya

  • Golola omukono gwo ng’okwata dumbbell waggulu w’omutwe gwo okutuusa lwe gubeera nga gwesimbye, okakasa nti omukono gwo omulala guli ku kiwato kyo oba ku mabbali go okusobola okufuna bbalansi.
  • Fukamira mpola enkokola yo, wansi dumbbell emabega w’omutwe gwo okutuusa ng’omukono gwo gukola enkoona ya diguli 90, ng’omukono gwo ogwa waggulu n’enkokola tebiyimiridde.
  • Kozesa triceps zo okuzza dumbbell mu kifo we yatandikira, ng’ogolola omukono gwo mu bujjuvu.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala n’oluvannyuma okyuse ku mukono omulala bw’oba ​​okola omukono gumu omulundi gumu.

Enfatuko Okukola Dumbbell Okuyimiridde Triceps Okugaziya

  • Entambula efugirwa: Weewale ensobi y’okugezaako okusitula ebizito ennyo amangu ddala. Londa obuzito obukusobozesa okukola dduyiro ng’ofuga. Entambula erina okuba mpola era nga egenderere, so si ya mangu na kuwuuma. Kino kiyamba okukakasa nti ebinywa byo, so si momentum, bye bikola omulimu.
  • Full Range of Motion: Okusobola okufunamu ennyo dduyiro, golola emikono gyo mu bujjuvu waggulu ku ntambula era okendeeze mpola mpola obuzito budde wansi. Ensobi eya bulijjo kwe kukola half reps zokka, ekitajja kukwata mu bujjuvu triceps.
  • Kuuma Enkokola zo nga ziri kumpi: Enkokola zo zirina okubeera kumpi n’omutwe gwo mu dduyiro yenna. Okuzikkiriza okubumbulukuka kiyinza okukuteeka akazito akateetaagisa ku kibegabega kyo

Dumbbell Okuyimiridde Triceps Okugaziya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okuyimiridde Triceps Okugaziya?

Yee, abatandisi basobola ddala okukola dduyiro wa Dumbbell Standing Triceps Extension. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Bw’ogenda weeyongera amaanyi n’okwesanyusaamu mu dduyiro, osobola okwongera ku buzito mpolampola. Era kya mugaso okuba n’omutendesi oba omuntu alina obumanyirivu okulabirira foomu yo ng’otandika.

Wagamba atya akawu emirundi Dumbbell Okuyimiridde Triceps Okugaziya?

  • Two-Arm Dumbbell Triceps Extension y’enkyukakyuka endala, erimu okukwata dumbbell mu buli mukono mu kifo ky’okukwata emu yokka, ng’ewa dduyiro ow’enjawulo eri emikono gyombi.
  • Overhead Dumbbell Triceps Extension ye nkyukakyuka mw’ositula dumbbell ku mutwe gwo, okuyamba okutunuulira ebitundu eby’enjawulo eby’ekinywa kya triceps.
  • Incline Dumbbell Triceps Extension ekolebwa ku incline bench, ekyusa enkoona ya dduyiro era esobola okuyamba okutunuulira triceps okuva mu ndowooza ey’enjawulo.
  • Lying Dumbbell Triceps Extension y’enkyukakyuka endala mw’ogalamira ku katebe n’okola dduyiro, ekiyinza okuyamba okwawula ebinywa by’omugongo mu ngeri ennungi.

Waakulu obulimba ebyamarga Dumbbell Okuyimiridde Triceps Okugaziya?

  • Skull Crushers: Okufaananako ne Dumbbell Standing Triceps Extension, Skull Crushers zitunuulira nnyo ebitundu by’omubiri ebiyitibwa triceps, ne kisobozesa okukola dduyiro ow’amaanyi era ow’amaanyi ow’ekibinja ky’ebinywa kino, bwe kityo ne byongera ku bikolwa by’okugaziya ebitundu by’omubiri ebisatu.
  • Close Grip Bench Press: Dduyiro ono era atunuulira ebitundu by’omubiri ebiyitibwa triceps, okufaananako ne Dumbbell Standing Triceps Extension, naye era akwata ekifuba n’ebibegabega, n’akuwa dduyiro ow’omubiri ogwa waggulu mu ngeri esingako.

Ebifaananyi ez'okusobola okutandika Dumbbell Okuyimiridde Triceps Okugaziya

  • Dumbbell Triceps Okukola dduyiro
  • Dduyiro w’okugaziya omukono ng’oyimiridde
  • Toning y’omukono ogwa waggulu nga okozesa Dumbbells
  • Dduyiro w’okunyweza ebitundu by’omubiri ebiyitibwa Triceps
  • Dumbbell Workout ku Triceps
  • Enkola y’okugaziya Triceps eyimiridde
  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Okutendekebwa mu Triceps nga bakozesa Dumbbells
  • Dumbbell Standing Triceps Ekitabo ky’okugaziya
  • Dduyiro wa Dumbbell ku mikono egya waggulu