Kettlebell Plyo Okusika omuguwa

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Zzegeediyaani
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Kettlebell Plyo Okusika omuguwa

Kettlebell Plyo Push-up dduyiro wa mulembe ng’atunuulira ekifuba, ebibegabega, n’omusingi, ng’akola dduyiro w’omubiri gwonna ng’essira liteekeddwa ku kuzimba amaanyi n’okutumbula okutebenkera. Dduyiro ono mulungi nnyo eri bannabyamizannyo n’abawagizi ba fitness abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okugumira ebinywa. Okuyingiza Kettlebell Plyo Push-ups mu nkola yo kiyinza okwongerako ekintu eky’okubwatuka n’amaanyi, ekigifuula eky’okulonda ekirungi eri abo abanoonya okwesomooza n’okutwala workout zaabwe ku ddaala eddala.

Okukola : Okukola Okufaayo Kettlebell Plyo Okusika omuguwa

• Wansi omubiri gwo ng’oyolekera wansi, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo guyingidde, okutuusa ng’ekifuba katono kikwata wansi.
• Sindika omubiri gwo waggulu mu ngeri ey’okubwatuka emikono gyo give ku ttaka, era otambuze mangu omukono ogwali ku kettlebell wansi ate omukono omulala ku kettlebell.
• Ddamu enkola y’okusika waggulu, ku mulundi guno ng’omukono omulala guli ku kettlebell.
• Sigala ng’okyusakyusa emikono ku kettlebell buli lw’osika, bulijjo ng’okuuma ffoomu entuufu n’okukuuma omubiri gwo nga gugoloddwa.

Enfatuko Okukola Kettlebell Plyo Okusika omuguwa

• Okubugumya: Nga tonnatandika dduyiro, bulijjo bugumya omubiri gwo. Kino kijja kuyamba okuteekateeka ebinywa byo n’ennyondo zo okukola emirimu egy’amaanyi era kiyinza okuziyiza obuvune. Okubuguma okulungi kuyinza okubeeramu cardio ennyangu n’okugolola dynamic.
• Tandika n’obuzito obutono: Bw’oba ​​mupya mu dduyiro ono, tandika n’okukuba ‘kettlebells’ ezitazitowa. Kino kijja kukusobozesa okutuukiriza ffoomu yo n’okumanyiira entambula nga tonnagenda ku buzito obuzito.

Kettlebell Plyo Okusika omuguwa Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Kettlebell Plyo Okusika omuguwa?

Yee, abatandisi basobola okukola dduyiro wa Kettlebell Plyo Push-up, naye kikulu okumanya nti dduyiro wa mulembe nnyo. Dduyiro ono yeetaaga amaanyi amalungi ag’omubiri ogwa waggulu n’okufuga. Abatandisi balina okutandika n’okusika okusookerwako ne bagenda mu maaso mpolampola okutuuka ku nkyukakyuka ez’omulembe nga Kettlebell Plyo Push-up. Bulijjo kirungi okuba n’omutendesi wa fitness oba omukugu okukulambika mu dduyiro okukakasa nti okikola bulungi era nga tolina bulabe.

Wagamba atya akawu emirundi Kettlebell Plyo Okusika omuguwa?

• Single Arm Kettlebell Plyo Push-up: Mu nkyukakyuka eno, oteeka omukono gumu ku kettlebell ate omulala ne gusigala wansi, ng’okyusakyusa emikono ne buli rep okutunuulira buli ludda lw’ekifuba n’ebibegabega byo okwawukana.
• Kettlebell Plyo Push-up with Row: Oluvannyuma lw’okukola plyo push-up, oyongerako entambula y’okuvuba ng’oli mu mbeera ya waggulu, ng’osika kettlebell ng’oyolekera ekifuba kyo okusikiriza ebinywa byo eby’omugongo.
• Kettlebell Plyo Push-up with Rotation: Kino kizingiramu okukola plyo push-up, olwo n’okyusakyusa omubiri gwo n’ositula kettlebell emu ng’oyolekera ceiling, n’okwata obliques zo n’okukola ku balance yo.
• Kettlebell Plyo Okusika omuguwa ne

Waakulu obulimba ebyamarga Kettlebell Plyo Okusika omuguwa?

• Burpees: Burpees dduyiro wa mubiri gwonna nga muno mulimu n’okusika waggulu. Tezikoma ku kunyweza bibinja bya binywa bye bimu nga Kettlebell Plyo Push-up, gamba ng’ekifuba, ebibegabega, ne triceps, wabula era erongoosa emisuwa gy’omutima n’obuvumu, okutumbula okubwatuka okwetaagisa ku plyometric element ya Kettlebell Plyo Push-up.
• Dumbbell Row: Dduyiro ono anyweza ebinywa by’omugongo ne biceps, nga bino bye binywa eby’okubiri ebikozesebwa mu Kettlebell Plyo Push-up. Bw’olongoosa amaanyi mu bitundu bino, osobola okutumbula omulimu gwo n’okutebenkera mu kiseera ky’okusika waggulu, ekifuula dduyiro okukola obulungi.