Ekikere planche
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Ensenyeze ez'okutandika:
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Okuva mu Ekikere planche
Frog Planche dduyiro asoomooza mu buzito bw’omubiri ng’okusinga atunuulira ebibegabega, emikono n’omusingi, okutumbula amaanyi, bbalansi n’okukyukakyuka. Kirungi nnyo eri abaagalana ba fitness ey’omulembe n’abazannyi ba jjiimu abanoonya okwongera okutumbula obusobozi bwabwe obw’omubiri n’okufuga. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okukwatagana kw’omubiri, n’okukuguka mu bukugu obwetaagisa obusobozi obw’amaanyi mu mizannyo.
Okukola : Okukola Okufaayo Ekikere planche
- Weesigame mu maaso, ng’okyusa obuzito bwo ku mikono gyo, era ositule ebigere byo okuva ku ttaka, ng’oleeta amaviivi go ebweru w’ebikoona byo.
- Engage your core era okuume omugongo omugolokofu nga bw’ogerageranya obuzito bw’omubiri gwo ku mikono gyo, ng’amaviivi go gali ku bweru w’enkokola zo.
- Kwata ekifo kino ekimanyiddwa nga frog planche, okumala ebbanga lyonna ly’osobola, ng’okakasa nti okuuma ffoomu ennungi n’okufuga.
- Wansi ebigere byo mpola bidde ku ttaka, oddeyo mu mbeera y’okusitama okumaliriza okuddiŋŋana okumu. Ddamu dduyiro ono emirundi gy’oyagala.
Enfatuko Okukola Ekikere planche
- **Okugenda mu maaso mpolampola**: Tofubutuka mu Frog planche. Tandika ne dduyiro ennyangu nga planche lean ne tuck planche, olwo ogende mu maaso mpolampola okutuuka ku Frog planche. Okugezaako okukola Frog planche nga totegese bulungi kiyinza okuvaako obuvune.
- **Amaanyi n’Okukyukakyuka**: Frog planche yeetaaga amaanyi amalungi ag’omubiri ogwa waggulu, amaanyi g’omusingi, n’okukyukakyuka. Kakasa nti mu nkola yo ossaamu okutendekebwa kw’amaanyi n’okukola dduyiro ow’okukyukakyuka. Ensobi etera okukolebwa kwe butabeera na maanyi gamala oba okukyukakyuka ekiyinza okuvaako ffoomu embi n’obuvune.
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Ekikere planche Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Ekikere planche?
Dduyiro wa Frog planche atwalibwa nga dduyiro ow’omulembe ow’obuzito bw’omubiri eyeetaaga amaanyi amangi, bbalansi, n’okufuga naddala mu mubiri ogwa waggulu n’omusingi. Abatandisi bayinza okusanga nga kizibu okukola dduyiro ono mu butuufu era nga tewali bulabe. Wabula abatandisi basobola okutandika ne dduyiro ennyangu ne bazimba mpolampola amaanyi n’obukugu bwabwe okukkakkana nga bakola ‘frog planche’. Dduyiro zino ziyinza okuli okusika waggulu, okusimba ebipande, n’okukola dduyiro endala ezinyweza emisingi. Era kya mugaso okuba n’obulagirizi okuva eri omutendesi wa fitness oba omutendesi okulaba nga ffoomu entuufu n’okuziyiza obuvune.
Wagamba atya akawu emirundi Ekikere planche?
- Straddle Planche y’enkyukakyuka endala mw’osaasaanya amagulu go nga gagazi ate ng’omubiri gwo gukwatagana n’ettaka.
- Full Planche ya Frog Planche ey’omulembe ennyo ng’omubiri gukwatibwa nga gukwatagana n’ettaka, kyokka ng’amagulu gagaziyiziddwa butereevu emabega.
- Pseudo Planche nkyukakyuka nnungi eri abatandisi ng’emikono gikyusibwa ebweru ne giteekebwa ku mabbali g’ebisambi, okusinga butereevu wansi w’ebibegabega.
- One-Leg Planche y’enkyukakyuka endala eya Frog Planche ng’okugulu okumu kugaziyizibwa butereevu okufuluma ate ekirala ne kikuumibwa nga kikwese, ekyongera ku buzibu.
Waakulu obulimba ebyamarga Ekikere planche?
- Handstand Push-ups: Zino zijjuliza Frog Planche nga zinyweza ebibegabega, emikono n’engalo, byonna byetaagisa nnyo mu kukwata n’okufuga ekifo kya Frog Planche.
- L-sit: Dduyiro ono ajjuliza Frog Planche kuba ayamba mu kunyweza core n’okulongoosa balance, byombi bikulu nnyo mu kukuuma ekifo kya Frog Planche.
Ebifaananyi ez'okusobola okutandika Ekikere planche
- Workout ya frog planche
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Frog planche dduyiro w’obuzito bw’omubiri
- Dduyiro w’okutunuulira ekiwato
- Frog planche okukola toning mu kiwato
- Workout z’ekiwato ezizitowa omubiri
- Frog planche enkola ya fitness
- Dduyiro anyweza ekiwato
- Okutendekebwa mu planche y’ebikere
- Dduyiro w’obuzito bw’omubiri okusobola okubumba ekiwato