Engamiya Pose

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Engamiya Pose

Camel Pose dduyiro wa yoga ow’okubeebalama omugongo anyweza n’okugolola ekitundu ky’omubiri eky’omu maaso naddala okulongoosa okukyukakyuka mu kifuba, olubuto n’ebitundu by’omubiri ebina. Kirungi nnyo eri abo abamala essaawa eziwera nga batudde oba abaagala okulongoosa enyimirira yaabwe, kuba kiziyiza embeera y’okwesigamira mu maaso. Abantu ssekinnoomu bayinza okwagala okwegezaamu mu mbeera eno obutakoma ku kwongera maanyi ga mubiri gwabwe n’okukyukakyuka naye n’okusitula ebifo omubiri we gufunira amaanyi, okutumbula enzikiriziganya mu nneewulira n’okukendeeza ku situleesi.

Okukola : Okukola Okufaayo Engamiya Pose

• Teeka emikono gyo ku mugongo gwo ogwa wansi, engalo nga zisonga wansi, era onyige mpola ebisambi byo mu maaso, ate ng’olengejja omutwe n’omubiri gwo emabega.
• Omu ku omu, kwata omukono emabega okwata enkizi, ng’ebisambi byo biyimiridde wansi ate ebisambi byo nga biwanvuye ku maviivi go.
• Sindika ebisambi byo mu maaso okwongera okugolola mu mubiri gwo ogw’omu maaso n’ebibegabega, era omutwe gwo guleke emabega, n’oggulawo emimiro gyo.
• Kwata pose eno okumala sekondi 30 okutuuka ku ddakiika emu, olwo osumulule n’obwegendereza enkizi zo oddeyo mpola waggulu mu mbeera y’okufukamira.

Enfatuko Okukola Engamiya Pose

• Okukwatagana okutuufu: Mu Camel Pose, kyetaagisa okukuuma okukwatagana okutuufu. Amaviivi go galina okuba nga gaawukana mu bugazi bw’ekisambi, ate ebisambi birina okuba waggulu w’amaviivi go. Weewale okwesigamira emabega ennyo, kuba kino kiyinza okunyigiriza omugongo ogwa wansi. Wabula essira lisse ku kusitula n’okuwanvuya okuyita mu maaso g’omubiri gwo.
• Kozesa Obuwagizi: Bw’oba ​​omutandisi oba ng’olina obuzibu okutuuka ku bigere, kozesa bulooka za yoga oba omufaliso oguzingibwa wansi w’emikono gyo okufuna obuwagizi. Kino kijja kufuula pose eno okutuukirika n’okuziyiza okunyigirizibwa ku mugongo n’ensingo.
• Weewale okunyigirizibwa mu bulago: Ensobi etera okukolebwa kwe kusuula omutwe emabega ennyo ekiyinza okunyigiriza ensingo. Wabula, ekirevu kyo kikuume nga kikutte katono, .

Engamiya Pose Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Engamiya Pose?

Yee, abatandisi basobola okukola dduyiro wa Camel Pose, naye kikulu okumusemberera n’obwegendereza kuba ya deep backbend move. Kirungi okutandika n’okukyusakyusa mu ngeri ennyangu n’ogenda mu maaso mpolampola okutuuka ku nkyukakyuka enzijuvu eya pose. Abatandisi bayinza okwetaaga obuyambi oba ebikozesebwa nga yoga block oba wall okubawanirira. Era kikulu nnyo okulaba ng’okwatagana bulungi n’okwewala okunyigirizibwa omugongo oba ensingo. Singa wabaawo obutabeera bulungi oba obulumi bwonna obuwulirwa mu kiseera ky’okukola pose, olina okukomya amangu ddala. Nga bwe kiri ku dduyiro yenna, kirungi okuyiga ng’olagiddwa omusomesa wa yoga alina ebbaluwa.

Wagamba atya akawu emirundi Engamiya Pose?

• Camel Pose with Blocks: Enkyukakyuka eno erimu okukozesa yoga blocks wansi w’emikono gyo okusobola okuwagira, ekiyinza okufuula pose eno obutaba na maanyi singa oba omutandisi oba ng’olina obusobozi obutono.
• Camel Pose with a Wall: Mu nkyukakyuka eno, okola pose ng’ebisambi byo bikutte ku bbugwe okwongera okuwagira n’okutebenkeza.
• Camel Pose with One Hand on Heart: Enkyukakyuka eno erimu okuteeka omukono gumu ku mutima gwo ate omulala n’otuuka emabega ku kisinziiro, ekiyinza okukuyamba okussa essira ku kuggulawo omutima n’ekifuba.
• Revolved Camel Pose (Parivrtta Ustrasana): Eno nkyukakyuka ya mulembe nnyo ng’okyusakyusa omubiri gwo ku ludda olumu n’otuuka ku mukono ogw’ekikontana ng’oyolekera ekisinziiro, ate omulala n’otuuka waggulu ng’oyolekera ekisenge.

Waakulu obulimba ebyamarga Engamiya Pose?

• Bow Pose ye dduyiro omulala ow’okujjuliza kuba era essira aliteeka ku kugolola omubiri gwonna ogw’omu maaso, okunyweza ebinywa by’omugongo, n’okulongoosa enyimirira n’okukyukakyuka kw’omugongo, byonna bikulu mu Camel Pose.
• Cobra Pose era ekwatagana ne Camel Pose kuba enyweza omugongo, egolola ekifuba, ebibegabega n’olubuto, n’okuyamba okuggulawo amawuggwe ekiyinza okulongoosa obukodyo bw’okussa obukozesebwa mu Camel Pose.