Okugalamira Okugulu Tuck Hip Back Stretch

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira Okugulu Tuck Hip Back Stretch

Dduyiro wa Lying Leg Tuck Hip Back Stretch dduyiro wa mugaso ng’atunuulidde omugongo ogwa wansi, ebisambi n’emisuwa gy’omugongo, okuyamba okulongoosa okukyukakyuka n’okukendeeza ku kusika omuguwa kw’ebinywa. It’s an ideal stretch for athletes, office workers, oba omuntu yenna afuna obuzibu mu mugongo ogwa wansi oba okunywezebwa olw’okutuula okumala ebbanga oba okukola emirimu gy’omubiri egy’amaanyi. Okuyingiza okugolola kuno mu nkola yo kiyinza okuyamba mu kuziyiza obuvune, okulongoosa enyimirira, n’okutumbula entambula y’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Okugalamira Okugulu Tuck Hip Back Stretch

• Fukamira amaviivi go ogaleete ng’oyolekedde ekifuba kyo, ng’oganywegera n’emikono gyo.
• Nga bw’okuuma omugongo nga guwanvuye ku ttaka, amaviivi go mpola okusemberera ekifuba okutuusa lw’owulira ng’ogoloddwa mu bisambi n’omugongo ogwa wansi.
• Kwata embeera eno okumala sekondi nga 20-30, ng’ossa nnyo era ng’owummuza omubiri gwo.
• Sumulula mpola amagulu go ogazzeeyo mu kifo we watandikira, ng’oddamu okugolola emirundi mingi nga bwe kyetaagisa.

Enfatuko Okukola Okugalamira Okugulu Tuck Hip Back Stretch

• Okutambula mpolampola: Okutandika okugolola, situla mpola ekigere ekimu okifukamire ku kugulu, ng’okireeta ng’oyolekedde ekifuba kyo. Weewale okutambula mu ngeri ey’okusika omuguwa oba okusika ekigere kyo n’amaanyi ennyo. Kino kiyinza okunyigiriza oba okulumya ebinywa n’ennyondo.
• Kozesa Emikono Gyo: Kozesa emikono gyo okusika mpola okugulu kwo okusemberera ekifuba kyo, okwongera okugolola mu kiwato kyo ne wansi w’omugongo. Kakasa nti tosukkiridde kugolola - bw’oba ​​owulira obulumi bwonna, oba oyitiridde.
• Kuuma okugolola: Kwata okugolola okumala sekondi nga 20-30, okukakasa nti ogenda mu maaso n’okussa mu ngeri eya bulijjo. Okukwata omukka kiyinza okuleeta okusika omuguwa mu mubiri gwo, ne kikendeeza ku bulung’amu bw’okugolola.
• Ddamu n’Ekigere Ekilala: Wansi

Okugalamira Okugulu Tuck Hip Back Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Okugulu Tuck Hip Back Stretch?

Dduyiro wa Lying Leg Tuck Hip Back Stretch, era amanyiddwa nga supine hip flexor stretch, okutwalira awamu talina bulabe eri abatandisi. Wabula kikulu okumanya nti buli muntu omutindo gwa fitness n’okukyukakyuka kwe bya njawulo. Abatandisi balina okutandika mpola n’okwongera amaanyi mpolampola. Bwe baba bawulira obutabeera bulungi oba obulumi, balina okuyimirira amangu ddala ne beebuuza ku mukugu mu by’okukola ffiiti. Era kirungi abatandisi okufuna ebiragiro okuva eri omutendesi omukakafu okukakasa nti dduyiro bakola bulungi era nga tebalina bulabe.

Wagamba atya akawu emirundi Okugalamira Okugulu Tuck Hip Back Stretch?

• The Standing Hamstring Stretch: Yimirira nga weegolodde n’ofukamira okugulu okumu, ng’owummuza ekisinziiro ku mmeeza oba ku katebe, olwo weesigame mu maaso okuva ku bisambi, ng’omugongo gwo gugoloddwa.
• The Butterfly Stretch: Tuula wansi, fukamira amaviivi go oleete ensonda z’ebigere byo, olwo onyige wansi ku maviivi n’ebikoona byo okugolola ebisambi n’omugongo ogwa wansi.
• The Kneeling Hip Flexor Stretch: Fukamira ku kugulu okumu oteeke ekigere ekirala nga kipapajjo wansi mu maaso go, olwo onyige ebisambi byo mu maaso okutuusa lw’owulira ng’ogoloddwa mu kisambi n’omugongo.
• The Pigeon Pose: Tandika mu mbeera y’embwa ng’otunudde wansi, olwo oleete okugulu okumu mu maaso n’okufukamira ku kugulu, ng’ogolola okugulu okulala butereevu emabega wo, .

Waakulu obulimba ebyamarga Okugalamira Okugulu Tuck Hip Back Stretch?

• Pigeon Pose ye dduyiro omulala ow’omugaso akwatagana ne Lying Leg Tuck Hip Back Stretch, kuba agolola nnyo ebisambi, ebisambi, n’ekisambi, bwe kityo n’eyongera okukyukakyuka n’amaanyi ageetaagisa mu Lying Leg Tuck Hip Back Stretch.
• The Child’s Pose era esobola okujjuliza Lying Leg Tuck Hip Back Stretch kubanga ekuwa okugolola okugonvu okutuuka ku mugongo ogwa wansi, ebisambi, ebisambi, n’enkizi, okutumbula okuwummulamu n’okukyukakyuka, ekiyinza okufuula okukola Lying Leg Tuck Hip Back Stretch okubeera okweyagaza era... kitukiridwako.