Okugalamira Okugulu Tuck Hip Stretch

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira Okugulu Tuck Hip Stretch

Dduyiro wa Lying Leg Tuck Hip Stretch dduyiro wa mugaso ng’essira aliteeka ku kwongera ku kukyukakyuka, okumalawo okusika omuguwa, n’okunyweza ebinywa by’ekisambi, ebinywa ebiyitibwa glutes, n’eby’omugongo ogwa wansi. Kisaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abeenyigira mu mirimu egy’okutuula oba emizannyo egyetaagisa okukyukakyuka okw’amaanyi mu kisambi. Abantu bandyagadde okukola dduyiro ono okutumbula entambula, okukendeeza ku bulabe bw’okufuna obuvune, n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Okugalamira Okugulu Tuck Hip Stretch

• Fukamira amaviivi go ogasika ng’oyolekera ekifuba kyo, ng’ozinga emikono gyo ku magulu go wansi ddala w’amaviivi.
• Sika mpola amaviivi go okusemberera ekifuba okutuusa lw’owulira ng’ogoloddwa mu bisambi n’omugongo ogwa wansi.
• Kwata embeera eno okumala sekondi nga 20 ku 30, ng’ossa nnyo era essira lisse ku kuwummuza ebisambi n’omugongo ogwa wansi.
• Sumulula mpola amagulu go ogazzeeyo mu kifo we watandikira, olwo oddemu dduyiro nga bw’oyagala.

Enfatuko Okukola Okugalamira Okugulu Tuck Hip Stretch

• Entambula efugibwa: Bw’oba ​​okola okugolola, ssika okugulu okumu okwolekera ekifuba kyo ate ekigere ekirala okikuumira ku ttaka. Entambula erina okuba mpola era ng’efugibwa, so si kuwuuma oba kufubutuka. Kino kiyamba okwewala okunyigirizibwa mu binywa n’okukakasa nti ogolola bulungi.
• Kuuma Omugongo gwo nga gufuukuuse: Ensobi etera okukolebwa kwe kuzimba omugongo ng’okola okugolola. Kakasa nti omugongo gwo ogwa wansi gusigala nga guwanvuye ku ttaka mu dduyiro yenna. Kino tekikoma ku kuyamba kukuuma mugongo wabula kikakasa nti ogolola bulungi ekisambi.
• Fuuwa: Jjukira okussa mu dduyiro yenna. Oluusi, abantu bakwata omukka mu kiseera ky’okugolola ekiyinza okuleeta okusika omuguwa mu mubiri. Fuuwa omukka nga bw’osika okugulu kwo okwolekera

Okugalamira Okugulu Tuck Hip Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Okugulu Tuck Hip Stretch?

Yee, abatandisi basobola okukola dduyiro wa Lying Leg Tuck Hip Stretch. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Bw’oba ​​tokakasa ngeri gy’oyinza kukola dduyiro ono, kiyinza okuba eky’omugaso okuba n’omutendesi oba omuntu alina okumanya okukulambika. Nga bulijjo, kikulu okuwuliriza omubiri gwo so si kunyigiriza kusukka ddaala lyo ery’obuweerero. Bw’oba ​​owulira obulumi bwonna ng’okola dduyiro, yimirira mangu era weebuuze ku musawo omukugu mu by’obulamu.

Wagamba atya akawu emirundi Okugalamira Okugulu Tuck Hip Stretch?

• The Butterfly Stretch: Ku nkyukakyuka eno, tuula wansi, fukamira amaviivi go okutuuka ku mabbali era osse ensowera z’ebigere byo. Nywa mpola amaviivi go wansi ng’oyolekera wansi okugolola ebisambi n’ebisambi eby’omunda.
• The Pigeon Pose: Pose eno eya yoga erimu okuleeta okugulu okumu mu maaso ate okugulu okulala n’ogolola emabega wo. Oluvannyuma, weesigame mu maaso ku kugulu kwo okufukamidde okugolola ebinywa by’ekisambi n’ebinywa.
• The Frog Stretch: Enkyukakyuka eno erimu okulinnya amagulu gonna ana, n’osaasaanya amaviivi go nga gagazi, n’oluvannyuma n’obbira n’odda ku mikono gyo egy’omu maaso ng’ebisambi byo binyiga mu maaso.
• The Deep Squat Stretch: Yimirira ng’ebigere byo byawukanye mu bugazi bw’ekisambi, olwo wansi omubiri gwo mu deep squat, ng’okuuma ebisinziiro

Waakulu obulimba ebyamarga Okugalamira Okugulu Tuck Hip Stretch?

• Pigeon Pose ye dduyiro omulala akwatagana ne Lying Leg Tuck Hip Stretch. Yoga pose eno etunuulidde ebitundu ebinyiga ekisambi n’ebikyukakyuka, n’enyweza okugolola n’okwongera okukyukakyuka mu kitundu ky’ekisambi, ekiyinza okuyamba okulongoosa obulungi bw’okugolola ekisambi ekya Lying Leg Tuck Hip Stretch.
• Ekisembayo, dduyiro wa Seated Forward Bend naye asobola okujjuliza dduyiro wa Lying Leg Tuck Hip Stretch. Dduyiro ono agolola omugongo gwonna ogw’omubiri gwo, okuva ku nnyana okutuuka ku misuwa gyo n’okulinnya okuyita mu mugongo gwo ogwa wansi n’ogwa waggulu. Okugolola kuno okw’omubiri gwonna kuyinza okuyamba okutumbula okukyukakyuka okutwalira awamu, okufuula Lying Leg Tuck Hip Stretch okwangu okukola ate nga ya mugaso.