Enjaba

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Enjaba

Dduyiro wa Crab workout y’omubiri gwonna ayongera amaanyi g’omusingi, okukyukakyuka, n’okukwatagana, ekigifuula ey’omugaso eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi. Okusinga etunuulira binywa mu mikono gyo, ebibegabega byo, mu bitundu by’omubiri ebiyitibwa abs, mu mugongo, ne mu bitundu by’omubiri ebiyitibwa glutes. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kulongoosa maanyi ga mubiri n’obuvumu wabula n’okutumbula bbalansi n’okufuga omubiri, ekiyamba okukola obulungi mu mizannyo egy’enjawulo n’emirimu egya bulijjo.

Okukola : Okukola Okufaayo Enjaba

• Sika mu ngalo zo ositule ebisambi byo okuva wansi okutuusa omubiri gwo lwe gukola embeera y’oku mmeeza, ng’omubiri gwo n’ebisambi bikwatagana wansi.
• Obulago bwo bukuume nga buwummudde era otunule waggulu ng’oyolekera ekisenge.
• Kwata ekifo kino okumala sekondi ntono, ng’okwata core yo ne glutes okukuuma obutebenkevu.
• Wansizza mpola omubiri gwo okudda mu kifo we watandikira, okukakasa nti okuuma obuyinza ng’otambula. Ddamu dduyiro ono emirundi gy’oyagala.

Enfatuko Okukola Enjaba

• Okubuguma: Nga tonnagezaako dduyiro wa Crab, kikulu okubugumya omubiri gwo. Kino kiyinza okuyamba obutafuna buvune era kifuula dduyiro okukola obulungi. Okubuguma okulungi kuyinza okubeeramu emirimu egy’amaanyi egy’omutima ng’okudduka mu kifo, okubuuka jacks, oba n’okutambula amangu.
• Okugenda mu maaso mpolampola: Toyanguwa kukola dduyiro wa Crab okumala ebbanga eddene bw’oba ​​omutandisi. Tandika n’obudde obumpi, mpozzi sekondi 10-30 omulundi gumu, era mpolampola weeyongere ng’ogenda weeyongera

Enjaba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Enjaba?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa crab. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okukakasa nti ffoomu entuufu okwewala obuvune. Dduyiro wa crab ngeri nnungi nnyo ey’okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera kw’omusingi. Kiyinza okuba ekizibu ku ntandikwa, naye omuntu bw’akola okwegezaamu buli kiseera, ekiseera kigenda kiyitawo asobola okulongoosaamu. Singa wabaawo obutabeera bulungi oba obulumi bwonna bwe bubaawo nga okola dduyiro, bulina okuyimirira amangu ddala era alina okwebuuzibwako omukugu mu by’obulamu.

Wagamba atya akawu emirundi Enjaba?

• Enseenene ya Dungeness Crab esangibwa mu mazzi g’olubalama lw’amaserengeta ga North America, mmere nnungi nnyo mu by’ennyanja.
• King Crab, ebeera mu nnyanja ennyogovu okumpi ne Alaska, y’emu ku bika by’enseenene ebisinga obunene era esinga kukwatibwa okukozesebwa mu by’obusuubuzi.
• Hermit Crab, ekika ekitono ekibeera mu bisusunku ebisuuliddwa, osobola okukisanga ku lukalu ne mu nnyanja.
• Fiddler Crab, emanyiddwa olw’engalo yaayo ennene ey’enjawulo, etera okulabibwa mu ntobazzi, mu bitooke by’omunnyo, n’ebitundu by’omusenyu oba ebirimu ebitosi ku bbiici.

Waakulu obulimba ebyamarga Enjaba?

• Dduyiro wa Bridge ye ndala enkulu eyamba Crab kuba atunuulira glutes n’omugongo ogwa wansi, ebikulu ennyo mu kukuuma ekifo kya crab, era ayamba n’okutumbula okukyukakyuka n’okutebenkeza.
• Ekisembayo, dduyiro wa Plank ajjuliza Crab ng’anyweza omusingi n’okwongera okugumiikiriza, ekyetaagisa okukwata ekifo kya crab okumala ebbanga eddene, era era akwata ebibegabega n’emikono, okufaananako ne Crab.