Oblique Crunch (Ekiwujjo ekiwanvu).

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Oblique Crunch (Ekiwujjo ekiwanvu).

Oblique Crunch dduyiro agendereddwamu era nga yategekebwa okunyweza n’okutonnya ebinywa ebiserengese, ekiyamba okuzimba omusingi ogw’amaanyi n’okuyimirira obulungi. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuzibu bwayo obutereezebwa okusinziira ku maanyi agassiddwako. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi gaabwe ag’omusingi okutwalira awamu, okulongoosa bbalansi n’okutebenkera, n’okutuuka ku kitundu eky’omu makkati ekitegeerekeka obulungi.

Okukola : Okukola Okufaayo Oblique Crunch (Ekiwujjo ekiwanvu).

• Zingulula amagulu go ku ludda olumu, ng’okuuma omubiri gwo ogwa waggulu nga gugoloddwa, omubiri gwo ogwa wansi gubeere ku ludda lwagwo.
• Teeka emikono gyo emabega w’omutwe oba ku bisambi byo, kakasa nti tosika ku bulago ng’okola dduyiro.
• Situla mpola omubiri gwo ogwa waggulu okuva ku ttaka ng’okozesa ebinywa byo ebiserengese, ng’onyiganyiga ng’oyolekera ebisambi.
• Wekka wansi oddeyo wansi mu kifo w’otandikidde mpola mpola, olwo oddemu okunyiganyiga ku ludda lwe lumu okumala omuwendo gw’okuddamu gw’oyagala nga tonnakyusa ku ludda lulala.

Enfatuko Okukola Oblique Crunch (Ekiwujjo ekiwanvu).

• Engage Your Core: Ekikulu mu oblique crunch kwe kukwata ebinywa byo ebiserengese. Bw’oba ​​ositula omubiri gwo ogwa waggulu, kakasa nti tosika nsingo oba omutwe gwo waggulu n’omukono gwo, wabula mu kifo ky’ekyo kozesa obliques zo okusitula omubiri gwo. Eno nsobi ya bulijjo eyinza okuvaako okunyigirizibwa mu bulago.
• Entambula efugirwa: Weewale okutambula okw’amangu era okuwuuma. Mu kifo ky’ekyo, dduyiro oyo kola mpola era ng’ofuga. Kino tekikoma ku kuyamba kuziyiza buvune wabula kiyamba nnyo dduyiro kuba awaliriza ebinywa byo okukola ennyo.
• Tokwata mukka: Kikulu okugenda mu maaso n’okussa ng’okola dduyiro ono. Ensobi eya bulijjo kwe kukwata

Oblique Crunch (Ekiwujjo ekiwanvu). Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Oblique Crunch (Ekiwujjo ekiwanvu).?

Yee, abatandisi basobola okukola dduyiro wa Oblique Crunch. Wabula kikulu okutandika mpola n’okulaba nga ffoomu entuufu okwewala obuvune. Kiyinza okuba ekirungi okuba n’omutendesi oba omuntu alina obumanyirivu ennyo okukulambika mu kusooka. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obulumi oba obutabeera bulungi, kirungi n’oyimirira n’ogenda okwebuuza ku mukugu.

Wagamba atya akawu emirundi Oblique Crunch (Ekiwujjo ekiwanvu).?

• Bicycle Oblique Crunch: Wano, ogalamira ku mugongo n’okola ekikolwa ky’obugaali n’amagulu go, n’oleeta enkokola yo ey’ekikontana okusisinkana okugulu okusituddwa okukola obliques.
• Russian Twist: Eno ye ‘seated oblique crunch’ gy’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala, emirundi mingi ng’okozesa omupiira gw’eddagala oba obuzito okusobola okwongera okugumira.
• Plank Oblique Crunch: Kino kikolebwa okuva mu mbeera ya plank, nga oleeta okugulu kwo ng’oyolekera enkokola yo ku ludda lwe lumu, n’okwata ebinywa ebiserengese.
• Side Plank Oblique Crunch: Mu nkyukakyuka eno, otandika mu mbeera ya side plank n’oluvannyuma n’ositula okugulu kwo okw’okungulu n’enkokola nga byolekedde buli omu okukola crunch.

Waakulu obulimba ebyamarga Oblique Crunch (Ekiwujjo ekiwanvu).?

• Bicycle Crunches: Dduyiro ono era atunuulira ebinywa bya obliques ne rectus abdominis, n’ayongera ku bikolwa bya Oblique Crunch nga ayingiza ebibinja by’ebinywa bye bimu mu ntambula ey’enjawulo, ey’amaanyi.
• Embaawo: Wadde nga okusinga dduyiro wa maanyi ga core, embaawo nazo zikwata ku obliques, nga zijjuliza Oblique Crunch nga zitumbula okutebenkera n’amaanyi g’omusingi okutwalira awamu.