EZ Bar Reverse Grip Efukamidde Ku Lunyiriri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: EZ Barbell
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu EZ Bar Reverse Grip Efukamidde Ku Lunyiriri

EZ Bar Reverse Grip Bent Over Row dduyiro akola nnyo ng’atunuulira ebinywa by’omugongo ogwa waggulu, ebitundu by’omugongo, n’emikono egy’omu maaso, ng’akuwa dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Esaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba eyamba okutumbula amaanyi g’ebinywa, enyimirira, n’omutindo gw’emizannyo. Abantu ssekinnoomu bayinza okulonda dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okukula kw’ebinywa, n’okwongera ku bbalansi y’omubiri gwabwe okutwalira awamu n’okutebenkera.

Okukola : Okukola Okufaayo EZ Bar Reverse Grip Efukamidde Ku Lunyiriri

• Fukamira katono amaviivi go, hinge ku bisambi byo era wansi omubiri gwo okutuusa nga kumpi gukwatagana ne wansi, okukakasa nti omugongo gwo gugoloddwa ate nga n’omusingi gwo gukwatagana.
• Kwata ebbaala ya EZ ku buwanvu bw’omukono butereevu wansi w’ebibegabega byo, eno y’enfo gy’otandikira.
• Sika ebbaala ku abs zo eza waggulu ng’osika ebibegabega byo wamu n’okukuuma enkokola zo nga ziri kumpi n’omubiri gwo.
• Wansi mpola mpola ebbaala oddeyo mu kifo w’otandikidde, ng’ogololera emikono gyo mu bujjuvu n’okugolola lats zo. Kino kimaliriza okuddiŋŋana okumu.

Enfatuko Okukola EZ Bar Reverse Grip Efukamidde Ku Lunyiriri

• Enfo entuufu ey’omubiri: Yimirira ng’ebigere byo byawukanye okutuuka mu bugazi bw’ebibegabega, fukamira amaviivi go katono, era weesigame mu maaso okuva mu bisambi, so si mu kiwato. Omugongo gwo gulina okuba nga gugolokofu, so si gwetooloovu, okwewala okulumwa. Kuuma embeera eno mu dduyiro yenna okukakasa nti otunuulidde ebinywa ebituufu so si kunyigiriza mugongo.
• Entambula efugirwa: Weewale ensobi eya bulijjo ey’okukozesa amaanyi okusitula ebbaala. Wabula, ssika ebbaala okutuuka mu kitundu ky’olubuto lwo mu ngeri efugibwa, ng’onyiga ebibegabega byo waggulu ku ntambula. Wansi ebbaala mpola era ng’ofugibwa. Entambula eno empola era efugibwa ekola bulungi nnyo mu kuzimba ebinywa okusinga entambula ey’amangu era ewunyiriza. 4. 4.

EZ Bar Reverse Grip Efukamidde Ku Lunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola EZ Bar Reverse Grip Efukamidde Ku Lunyiriri?

Yee, abatandisi basobola okukola dduyiro wa EZ Bar Reverse Grip Bent Over Row, naye kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu ng’alondoola okugezaako okusooka okulaba ng’okola dduyiro mu butuufu. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma obulungi n’okwongera ku buzito mpolampola ng’amaanyi geeyongera.

Wagamba atya akawu emirundi EZ Bar Reverse Grip Efukamidde Ku Lunyiriri?

• Barbell Reverse Grip Bent Over Row ekozesa barbell eya mutindo mu kifo ky’ebbaala ya EZ, ng’ewa enkwata ey’enjawulo n’okukwatagana kw’ebinywa.
• Ekyuma kya Cable Machine Reverse Grip Bent Over Row kikozesa ekyuma kya cable, nga kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
• Smith Machine Reverse Grip Bent Over Row ekozesa ekyuma ekiweesa, ekiyinza okukuwa obutebenkevu obusingawo n’okukusobozesa okussa essira ku ntambula y’okuvuba.
• Resistance Band Reverse Grip Bent Over Row ekozesa resistance band, ekuwa eky’okulonda ekisinga okutambuza ate nga kiyinza okukolebwa wonna.

Waakulu obulimba ebyamarga EZ Bar Reverse Grip Efukamidde Ku Lunyiriri?

• Pull-ups zisobola okujjuliza EZ Bar Reverse Grip Bent Over Rows kuba zitunuulira ebibinja by’ebinywa ebifaanagana naddala latissimus dorsi ne biceps, okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okugumira ebinywa.
• Seated Cable Rows ye dduyiro omulala omulungi ow’okujjuliza kuba essira liteekebwa ku binywa bye bimu nga EZ Bar Reverse Grip Bent Over Rows, omuli rhomboids, trapezius, ne latissimus dorsi, bwe kityo n’olongoosa obukodyo bwo obw’okuvuba n’amaanyi go.